when women stop hating their bodies freeing yourself from food and weight obsession

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When Women Stop Hating Their Bodies

Author : Jane R. Hirschmann
ISBN : 9780307761965
Genre : Self-Help
File Size : 63. 7 MB
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What do you think would happen if women stopped hating their bodies? We would . . . . * Learn to eat when, what, and how much our bodies need. * Overcome our fear of not dieting. * Look in the mirror and like what we see. * Decode our fat talk to reveal our real concerns. * Stop trying to measure up to society's ridiculous and impossible standards of female beauty. * Learn to accept ourselves -- our bodies as well as our feelings -- unconditionally. From the Hardcover edition.

When Women Stop Hating Their Bodies

Author : Jane R. Hirschmann
ISBN : UCSC:32106016650449
Genre : Health & Fitness
File Size : 46. 72 MB
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Warns about the dangers associated with ineffective diet plans and bodily image obsessions, and encourages women to seek out the issues that underlie poor self-images

It S Not About Food

Author : Carol Emery Normandi
ISBN : 0399525025
Genre : Self-Help
File Size : 77. 7 MB
Format : PDF, Docs
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Examines the physical, emotional, and spiritual problems behind eating disorders

Making Peace With Food

Author : Susan Kano
ISBN : 9780060963286
Genre : Health & Fitness
File Size : 67. 6 MB
Format : PDF
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For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

Overcoming Overeating

Author : Lisa Morrone
ISBN : 9780736937153
Genre : Health & Fitness
File Size : 71. 96 MB
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From the Back Cover: Finally-a weight-loss book without a diet plan! You just want to look better and feel better. But why don't diets and dieting seem to deliver for you? Why the repeated frustration and failure? Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans-because food isn't typically the real problem. Here you'll find tools to assess yourself (not just your food intake), followed by tested methods for breaking through the food trap from the inside out. As Lisa openly shares her own emotional struggles and the candid stories of other women, you'll see new paths opening up, ways to identify and address the underlying causes of your overeating; avoid using food as time-filler, mood elevator, or painkiller; find freedom to achieve steady, solid results from any reputable weight-loss method; deal appropriately with inevitable setbacks; finally keep the weight off, feel better about yourself, and improve your overall health. This book brings hope for lasting change and the promise of a healthy, joy-filled, productive life!

Big Girl

Author : Kelsey Miller
ISBN : 9781455532643
Genre : Biography & Autobiography
File Size : 54. 86 MB
Format : PDF, Kindle
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A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health. At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it. With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. BIG GIRL chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.

It S Not About Food

Author : Carol Emery Normandi
ISBN : 0399525025
Genre : Self-Help
File Size : 28. 37 MB
Format : PDF, Docs
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Examines the physical, emotional, and spiritual problems behind eating disorders

Body Of Truth

Author : Harriet Brown
ISBN : 9780738217697
Genre : Psychology
File Size : 85. 25 MB
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A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."

The Don T Diet Live It Workbook

Author : Andrea Wachter
ISBN : 0936077565
Genre : Self-Help
File Size : 50. 45 MB
Format : PDF, ePub, Mobi
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This sensitive workbook teaches readers how to be at peace with their bodies.

Your Body Relationship

Author : Lemuela Christina Duskis M Ed
ISBN : 1503017133
Genre :
File Size : 72. 37 MB
Format : PDF, ePub
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It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don't need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?

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