weapons of fitness the women s ultimate guide to fitness self defense and empowerment

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Weapons Of Fitness

Author : Avital Zeisler
ISBN : 9780698182844
Genre : Sports & Recreation
File Size : 56. 56 MB
Format : PDF, ePub, Mobi
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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life. From the Trade Paperback edition.

Weapons Of Fitness Deluxe

Author : Avital Zeisler
ISBN : 9780698408661
Genre : Sports & Recreation
File Size : 33. 75 MB
Format : PDF
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This Deluxe eBook edition of Weapons of Fitness includes 20 exclusive videos of author Avital Zeisler demonstrating the techniques and exercises you can use to become your own weapon of self-defense. A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, Keri Russell, and Matthew Rhys, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

The New Superpower For Women

Author : Steve Kardian
ISBN : 9781501159251
Genre : Health & Fitness
File Size : 41. 76 MB
Format : PDF, ePub, Mobi
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Bodybuilding Anatomy 2nd Edition

Author : Evans, Nick
ISBN : 9781492509400
Genre : Sports & Recreation
File Size : 52. 3 MB
Format : PDF, ePub, Mobi
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Self Defense For Women

Author : Elizabeth Pennell
ISBN : 1580623409
Genre : Reference
File Size : 38. 41 MB
Format : PDF, Docs
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Knack Self Defense For Women

Author : Chris Wright-Martell
ISBN : 9780762768288
Genre : Reference
File Size : 62. 86 MB
Format : PDF, ePub, Mobi
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.

Krav Maga

Author : David Kahn
ISBN : 1429905999
Genre : Sports & Recreation
File Size : 52. 66 MB
Format : PDF, Mobi
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Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

Fearless

Author : Logan Doughty
ISBN : 0692790330
Genre :
File Size : 88. 4 MB
Format : PDF, Docs
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Carol Kline, #1 NYT bestselling co-author of five books in the Chicken Soup for the Soul series writes:"Fearless is a must-read for any woman who wants to walk through the world with confidence and serenity. Doughty's vision for self-protection is about stopping violence before it starts and giving women the upper hand if confronted with threats to their safety. This treasure trove of insightful guidance and practical steps allows each woman to design an approach to self-protection that fits her lifestyle. Highly recommended!"Fearless teaches principles and techniques that can be applied in all situations, that will help readers process the fear of assault in a practical, can-do manner. Knowing that there is no one-size-fits-all solution to the threat of violence, Doughty teaches a problem solving mindset that helps readers prepare in advance for the idea that they may need to take charge if a situation becomes chaotic, violent, or simply uncomfortable. A wonderfully illustrated "Physical Skills" section shows in painstaking detail the most effective strikes and blocks he has encountered, while teaching the process of embedding these moves into muscle memory. A password is included with each copy that enables the reader to access on-line video instruction for each move illustrated. The "Safer Today" section gets the reader involved in safer living right away by going over changes, tips, and to-do projects that can dramatically increase personal safety and reduce the likelihood of being targeted in the first place. The foreword is written by Teresa Berry, the executive director of SARA, Inc (Sexual Assault Response and Awareness). Berry gives a thoughtful summary of the issues faced by women in today's society, while offering suggestions backed by over 30 years of experience in helping survivors and their families. Doughty's approach is simple and practical, and draws on his experience as a martial arts instructor, assault survivor, instructor and consultant with MOAB(tm) International, and instructor of SABRE's Personal Safety Academy. If you only purchase one book on self-protection and self-defense, this should be it!

Self Defense For Women

Author : Loren W. Christensen
ISBN : 9781594394935
Genre : Social Science
File Size : 37. 13 MB
Format : PDF, Kindle
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"Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren and Lisa Christensen teach, they'd have a far better chance of prevailing tomorrow." —Gavin de Becker, best-selling author of The Gift of Fear. Some “experts” say you should be submissive when attacked at home or by a stranger. You won’t find that advice here, although you might use it as a ruse before you claw your assailant’s eyes and smash his groin. Your ultimate goal is to get away, but you don’t achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies. In Self-Defense for Women: Fight Back, martial arts experts Loren W. Christensen and Lisa Christensen teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you’re surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. • How to recognize and assess a threat • How to de-escalate a bad situation • 7 basic defensive techniques any woman can use effectively • Advanced skills for when you want to know more • How to identify and use everyday objects as defensive weapons • What to practice to prepare for a potential confrontation • How to practice at home, alone, and with a partner • Why you need to be physically fit and how to make a fitness plan • How to use fear as a weapon • The power of your mind and how to harness it for self-defense If you’re ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.

Krav Maga

Author : David Kahn
ISBN : 0749925914
Genre : Krav maga
File Size : 75. 86 MB
Format : PDF, Kindle
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The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack; Understanding the bodies vulnerable targets; Mastering essential defence techniques, and more

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