walk tall an exercise program for the prevention treatment of back pain osteoporosis and the postural changes of aging 2nd edition

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Walk Tall

Author : Sara Meeks
ISBN : 0937404713
Genre : Backache
File Size : 25. 38 MB
Format : PDF, ePub, Mobi
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Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.

Integrative Healing

Author : Z Altug
ISBN : 9781462128990
Genre : Health & Fitness
File Size : 40. 55 MB
Format : PDF
Download : 780
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Yoga Forma

Author : Romy Phillips, Z Altug
ISBN : 9781462128914
Genre : Health & Fitness
File Size : 26. 56 MB
Format : PDF, Mobi
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Find relief from back pain with yoga asanas tailored toward rehabilitation BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine. LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as • Sciatica • Scoliosis • Lumbar sprain • Herniated discs • Osteoporosis • Kyphosis WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students’ lives for the better.

Consumer Health Information Source Book

Author : Alan M. Rees
ISBN : 1573561231
Genre : Health
File Size : 33. 68 MB
Format : PDF, ePub, Docs
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How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.

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