vitamins pregnancy the real story your orthomolecular guide for healthy babies happy moms

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Vitamins Pregnancy The Real Story

Author : Helen Saul Case
ISBN : 1681626543
Genre :
File Size : 22. 84 MB
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Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy s many ups and downs. Problem is, standard prenatal vitamins don t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms I couldn t have dreamed up if I tried. It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It s time for a change! "Vitamins & Pregnancy: The Real Story" is a comprehensive, yet easily readable nutritional guide to optimal health for both you and your baby that tackles the topics other pregnancy books don t, including: The many ways nutrition helps to ensure your baby s best development in utero with lifelong benefits for mother and child How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness without a prescription! Optimal vitamin and mineral intakes during pregnancy and breastfeeding What the research says about efficacy and safety Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux andyeast infections, to postpartum challenges including depression and losing weight"

Vitamins Pregnancy

Author : Helen Saul Case
ISBN : 1591203139
Genre : Health & Fitness
File Size : 84. 66 MB
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Helen Saul Case authored The Vitamin Cure for Women's Health Problems, but she confesses she was not prepared for the many new, unexpected, indeed challenging experiences she encountered with pregnancy. Because she found most books about pregnancy barely mentioned the importance of taking vitamins--let alone orthomolecular-strength vitamins--for optimal health of both mother and baby, she began writing Vitamins and Pregnancy: The Real Story when she was pregnant with her second child. Noting that fresh, high-quality food does not begin to supply all the nutrients needed for good health, Case stresses that pregnancy demands even higher levels of nutrients for both mother and developing child. After all, the health of the baby starts with what the mother consumes. If fetal nutrition is inadequate, research has shown that can lead to increased risk of metabolic, endocrine and cardiovascular diseases in adult life. Since half of all pregnancies in the United States are unplanned, it's imperative that women know about optimal nutrition during pregnancy and breastfeeding--and ideally before. Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding. One value of Case's hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly--a condition she calls "pregnancy brain"--she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, "My list of vitamins and minerals is not intended to be a complete or prescriptive list . . . I wouldn't believe me unless I looked into it for myself. You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what's best for your situation--always." Then, Case addresses thirty-five pregnancy issues, from acid reflux to yeast infections, as well as postpartum issues, particularly coping with depression and losing weight. Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.

The Happy Sleeper

Author : Heather Turgeon MFT
ISBN : 9781101632321
Genre : Family & Relationships
File Size : 50. 75 MB
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Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep—they're built to sleep. Sleep issues arise when parents (with the best of intentions) overhelp or "helicopter parent" at night—overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need in order to: - Fall asleep independently - Sleep through the night - Take healthy naps - Grow into natural, optimal sleep patterns for day and night The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night.

The Vitamin Cure For Women S Health Problems Large Print 16pt

Author : Helen Saul Case
ISBN : 1459671007
Genre : Health & Fitness
File Size : 61. 69 MB
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Women make up 50 percent of the population--but are women's unique health issues really understood and safely handled by modern medicine's rush to pharmaceutical answers? Often our doctors miss the mark by giving us just a few minutes of their time and a quick prescription rather than taking the time to look into the reasons why a problem has developed and offering natural, safe solutions. This book highlights some of the most common health concerns of women, and how vitamins and nutrition can help. What you will find in this book is a step-by-step, drugless approach to the specific illnesses we face Written with humor, understanding, and an easy-to-read style. ''The Vitamin Cure for Women's Health Problems'' gives straightforward guidance on the serious issues women deal with throughout their lives. It includes useful, natural, and safe solutions for common issues such as premenstrual syndrome (PMS), yeast infections urinary tract and bladder infections, and menopause, to more complex issues such as problems caused by hormonal contraception, sex drive concerns, infertility, and prevention of female cancers of the breast, ovaries, endometrium, and cervix

Babycenter Pregnancy

Author : DK Publishing
ISBN : 9780756666354
Genre : Health & Fitness
File Size : 60. 61 MB
Format : PDF
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Practical and reassuring, this essential guide explains what happens at every stage of your pregnancy, from the latest medical advances to parents' real-life experiences. Covers the most popular online pregnancy topics and gives expert insight. Babycenter Pregnancy covers every aspect of pregnancy, from preconception through to the first weeks of life with a new baby, including parents' tips and comments, expert views, interesting statistics and polls.

Vegetable Juicing For Everyone

Author : Andrew W. Saul
ISBN : 1591202957
Genre : Cooking
File Size : 46. 69 MB
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Unique combination of humorous true juicing stories coupled with sound guidance and advice to help live a healthier life

Dementia In The Family

Author : Lee Cardwell
ISBN : 9781770404786
Genre : Health & Fitness
File Size : 79. 53 MB
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Approximately six million people have some form of dementia in North America, and they each have an average of five care partners. This number is growing each year and will continue to grow until a cure is found. There are books that are very clinical and books that are fictional, but 'Dementia in the Family' provides clinical information in lay terms within a true story of how dementia affects not just the person with the disease, but everyone around them. The author's gentle humor offers the reader moments of lightness in what could be a very dark read. Anyone can read and learn from this warm, practical, and all-encompassing book on dementia.

The Autism Revolution

Author : Martha Herbert
ISBN : 9780345527202
Genre : Health & Fitness
File Size : 83. 45 MB
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The paradigm-changing book that offers a new way of viewing autism-as a group of physical, body system issues that affect the brain instead of the other way around-and hope for a better future for the millions of families affected by it. Dr. Martha Herbert will change the way you see autism. Showing us how to track down and remove the underlying "triggers"-certain foods, environmental toxins, bugs (viruses), and stress-she demonstrates through case studies how we can dramatically reduce the cluster of symptoms that produce the withdrawal and panic we call autism. Taking a cross-discipline, long-term treatment approach, this book identifies the most promising therapies known today; it offers hope and healing for the millions of families who face this diagnosis every year.

Orthomolecular Nutrition For Everyone

Author : Helen Saul Case
ISBN : 1681626586
Genre : Health & Fitness
File Size : 53. 2 MB
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Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn t your doctor use nutritional therapy? Is it for lack of safety? Because it s not effective? Because it s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn t fear germs, and how each and every vitamin can get you better now and keep you well in the future. "

The Bulletproof Diet

Author : Dave Asprey
ISBN : 9781623365196
Genre : Health & Fitness
File Size : 72. 18 MB
Format : PDF, Kindle
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In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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