vitamins pregnancy the real story your orthomolecular guide for healthy babies happy moms

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Vitamins Pregnancy The Real Story

Author : Helen Saul Case
ISBN : 1681626543
Genre :
File Size : 55. 47 MB
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Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy s many ups and downs. Problem is, standard prenatal vitamins don t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms I couldn t have dreamed up if I tried. It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It s time for a change! "Vitamins & Pregnancy: The Real Story" is a comprehensive, yet easily readable nutritional guide to optimal health for both you and your baby that tackles the topics other pregnancy books don t, including: The many ways nutrition helps to ensure your baby s best development in utero with lifelong benefits for mother and child How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness without a prescription! Optimal vitamin and mineral intakes during pregnancy and breastfeeding What the research says about efficacy and safety Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux andyeast infections, to postpartum challenges including depression and losing weight"

Vitamins Pregnancy

Author : Helen Saul Case
ISBN : 1591203139
Genre : Health & Fitness
File Size : 50. 37 MB
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Helen Saul Case authored The Vitamin Cure for Women's Health Problems, but she confesses she was not prepared for the many new, unexpected, indeed challenging experiences she encountered with pregnancy. Because she found most books about pregnancy barely mentioned the importance of taking vitamins--let alone orthomolecular-strength vitamins--for optimal health of both mother and baby, she began writing Vitamins and Pregnancy: The Real Story when she was pregnant with her second child. Noting that fresh, high-quality food does not begin to supply all the nutrients needed for good health, Case stresses that pregnancy demands even higher levels of nutrients for both mother and developing child. After all, the health of the baby starts with what the mother consumes. If fetal nutrition is inadequate, research has shown that can lead to increased risk of metabolic, endocrine and cardiovascular diseases in adult life. Since half of all pregnancies in the United States are unplanned, it's imperative that women know about optimal nutrition during pregnancy and breastfeeding--and ideally before. Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding. One value of Case's hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly--a condition she calls "pregnancy brain"--she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, "My list of vitamins and minerals is not intended to be a complete or prescriptive list . . . I wouldn't believe me unless I looked into it for myself. You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what's best for your situation--always." Then, Case addresses thirty-five pregnancy issues, from acid reflux to yeast infections, as well as postpartum issues, particularly coping with depression and losing weight. Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.

The Vitamin Cure For Women S Health Problems Large Print 16pt

Author : Helen Saul Case
ISBN : 1459671007
Genre : Health & Fitness
File Size : 72. 5 MB
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Women make up 50 percent of the population--but are women's unique health issues really understood and safely handled by modern medicine's rush to pharmaceutical answers? Often our doctors miss the mark by giving us just a few minutes of their time and a quick prescription rather than taking the time to look into the reasons why a problem has developed and offering natural, safe solutions. This book highlights some of the most common health concerns of women, and how vitamins and nutrition can help. What you will find in this book is a step-by-step, drugless approach to the specific illnesses we face Written with humor, understanding, and an easy-to-read style. ''The Vitamin Cure for Women's Health Problems'' gives straightforward guidance on the serious issues women deal with throughout their lives. It includes useful, natural, and safe solutions for common issues such as premenstrual syndrome (PMS), yeast infections urinary tract and bladder infections, and menopause, to more complex issues such as problems caused by hormonal contraception, sex drive concerns, infertility, and prevention of female cancers of the breast, ovaries, endometrium, and cervix

Chicken Soup For The Soul New Moms

Author : Jack Canfield
ISBN : 1611591864
Genre : Family & Relationships
File Size : 35. 61 MB
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Chicken Soup for the Soul: New Moms celebrates the physical, emotional, and spiritual experience of having a child and creating a family, and will encourage and amuse any expectant and new mom. A great baby shower and new mother gift! Becoming a mom is the most amazing event. Chicken Soup for the Soul: New Moms will delight new and expectant moms with its heartwarming and humorous stories about raising babies and toddlers. This book is full of stories by other moms sharing the wonders of early motherhood, from waiting for the baby, to those early weeks and first few years, and everything in between!

From Pea To Pumpkin A Baby Journal

Author : Geralyn Broder Murray
ISBN : 9781492608646
Genre : Health & Fitness
File Size : 60. 24 MB
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My little pea. My little pumpkin. My little baby. Gather your baby's moments and milestones from the first year inside this beautiful garden-inspired baby book. Place photos, document quick thoughts with easy-breezy prompts, chart your baby's day, and create a keepsake of loving moments that will last forever. This gorgeously illustrated book is perfect for busy moms and their growing wonders.

The Bump Class

Author : Marina Fogle
ISBN : 9781473502765
Genre : Health & Fitness
File Size : 90. 4 MB
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"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

Doctor Yourself

Author : Andrew W. Saul
ISBN : 1591200334
Genre : Health & Fitness
File Size : 79. 93 MB
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Dr. Saul explodes the myth that an army of medical specialists and medications is necessary to maintain good health. The human body, he maintains, has evolved to live well and fight off disease, relying on only a dozen or so essential nutrients.

How To Conceive Naturally

Author : Christa Orecchio
ISBN : 9781455534210
Genre : Health & Fitness
File Size : 25. 10 MB
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The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.

Pregnancy Encyclopedia

Author :
ISBN : 0241216559
Genre :
File Size : 71. 91 MB
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Just discovered you're pregnant? Feeling a little bit lost? The Pregnancy Encyclopedia has the answers to all your questions, including the ones you haven't even thought of yet. From early pregnancy symptoms such as morning sickness to having a baby and breastfeeding, The Pregnancy Encyclopedia covers everything that you need to know. Top experts in the pregnancy field offer up encyclopedic knowledge on every topic from trying for a baby right through to caring for your newborn up to 3 months and everything in between, including pregnancy symptoms. The Pregnancy Encyclopedia is set out in an accessible question-and-answer format so you can find the answer to your burning questions, including information on morning sickness, c-sections, breastfeeding, baby clothes and even a due date pregnancy calculator. The Pregnancy Encyclopedia is the trusted back-up you need at one of the most important times in your life.

She S Having A Baby

Author : James D. Barron
ISBN : 9780062273796
Genre : Family & Relationships
File Size : 21. 65 MB
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A Man's Survival Guide to Pregnancy It's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much more This book will help make pregnancy the experience of a lifetime.

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