vitamins pregnancy the real story your orthomolecular guide for healthy babies happy moms

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Vitamins Pregnancy The Real Story

Author : Helen Saul Case
ISBN : 1681626543
Genre :
File Size : 47. 76 MB
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Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy s many ups and downs. Problem is, standard prenatal vitamins don t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms. Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms I couldn t have dreamed up if I tried. It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It s time for a change! "Vitamins & Pregnancy: The Real Story" is a comprehensive, yet easily readable nutritional guide to optimal health for both you and your baby that tackles the topics other pregnancy books don t, including: The many ways nutrition helps to ensure your baby s best development in utero with lifelong benefits for mother and child How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness without a prescription! Optimal vitamin and mineral intakes during pregnancy and breastfeeding What the research says about efficacy and safety Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux andyeast infections, to postpartum challenges including depression and losing weight"

Vitamins Pregnancy

Author : Helen Saul Case
ISBN : 1591203139
Genre : Health & Fitness
File Size : 67. 33 MB
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Helen Saul Case authored The Vitamin Cure for Women's Health Problems, but she confesses she was not prepared for the many new, unexpected, indeed challenging experiences she encountered with pregnancy. Because she found most books about pregnancy barely mentioned the importance of taking vitamins--let alone orthomolecular-strength vitamins--for optimal health of both mother and baby, she began writing Vitamins and Pregnancy: The Real Story when she was pregnant with her second child. Noting that fresh, high-quality food does not begin to supply all the nutrients needed for good health, Case stresses that pregnancy demands even higher levels of nutrients for both mother and developing child. After all, the health of the baby starts with what the mother consumes. If fetal nutrition is inadequate, research has shown that can lead to increased risk of metabolic, endocrine and cardiovascular diseases in adult life. Since half of all pregnancies in the United States are unplanned, it's imperative that women know about optimal nutrition during pregnancy and breastfeeding--and ideally before. Citing many studies on efficacy and safety, Case goes into rich detail about the virtues of vitamins C, E, A, D, and the Bs, as well as minerals, during pregnancy and breastfeeding. One value of Case's hands-on research is that she relates her own experiences and how she solved them. For instance, when she found it hard to think clearly--a condition she calls "pregnancy brain"--she solved it by upping her intake of choline, a B vitamin needed for brain function and memory. But, she cautions, "My list of vitamins and minerals is not intended to be a complete or prescriptive list . . . I wouldn't believe me unless I looked into it for myself. You should always do your own research, always talk to your doctor, and learn your own body and your own nutritional needs, and do what's best for your situation--always." Then, Case addresses thirty-five pregnancy issues, from acid reflux to yeast infections, as well as postpartum issues, particularly coping with depression and losing weight. Based on the author's extensive knowledge of orthomolecular medicine and her personal experience, Vitamins and Pregnancy is a comprehensive nutritional guide to optimal health for you and your baby.

The Vitamin Cure For Women S Health Problems Large Print 16pt

Author : Helen Saul Case
ISBN : 1459671007
Genre : Health & Fitness
File Size : 87. 96 MB
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Women make up 50 percent of the population--but are women's unique health issues really understood and safely handled by modern medicine's rush to pharmaceutical answers? Often our doctors miss the mark by giving us just a few minutes of their time and a quick prescription rather than taking the time to look into the reasons why a problem has developed and offering natural, safe solutions. This book highlights some of the most common health concerns of women, and how vitamins and nutrition can help. What you will find in this book is a step-by-step, drugless approach to the specific illnesses we face Written with humor, understanding, and an easy-to-read style. ''The Vitamin Cure for Women's Health Problems'' gives straightforward guidance on the serious issues women deal with throughout their lives. It includes useful, natural, and safe solutions for common issues such as premenstrual syndrome (PMS), yeast infections urinary tract and bladder infections, and menopause, to more complex issues such as problems caused by hormonal contraception, sex drive concerns, infertility, and prevention of female cancers of the breast, ovaries, endometrium, and cervix

Funny Little Pregnant Things

Author : Emily Doherty
ISBN : 9781940716572
Genre : Health & Fitness
File Size : 71. 82 MB
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Today’s pregnancy books may no longer recommend martinis and cigarettes to help pregnant women relax, but most offer moms to be a ton of worthless information—like what kind of fruit your baby is the size of at Week 16. Is there any practical value in knowing that your child resembles produce? And where’s the good stuff—the useful details, like beware of the baby registry and all the crap you will never use, or be prepared to get breast milk all over everything you own? Hilarious, candid, and easy to read, Funny Little Pregnant Things is full of helpful information about all the stuff people don’t tell you about pregnancy—the good, the bad, and the ugly.

Orthomolecular Medicine For Everyone

Author : Abram Hoffer
ISBN : 1591202264
Genre : Health & Fitness
File Size : 20. 73 MB
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Recently, interest in nutritional medicine, and how to use it properly, has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (93;ortho94;) constituents of the body in optimum amounts as the main treatments.Decades of use demonstrates that megavitamin therapy works. This book written by two leading experts with over 80 yeas of experience between them, explains the basics of orthomolecular nutrition: simple rules for eating a healthier diet and effective nutritional supplementation. Vitamins, minerals, and other nutrients are explored in detail, including information on the clinical research as well as safe supplement doses.As you92;ll see, orthomolecular medicine has been used to treat a wide variety of conditions, including cardiovascular disease, gastrointestinal disorders, arthritis, psychoses and behavioral problems, autoimmune diseases, and even cancer. Whether you are exploring orthomolecular medicine for the first time or you are a practitioner wanting to deepen your knowledge, this book can enlighten and inform you.What you will discover is that nutritional treatment is effective, free of side effects, and inexpensive. Once you overcome the old assumption that anything cheap and safe cannot possible be effective, health awaits you.

The Natural Beauty Solution

Author : Mary Helen Leonard
ISBN : 1940611180
Genre : Health & Fitness
File Size : 56. 33 MB
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You've stocked your kitchen with whole foods, and cleansed your cabinets of processed snacks, microwavemeals, and sugary desserts. After putting all of that effort into your natural, healthy lifestyle, it doesn't make a lot of sense to slather your body in chemical-laden commercially produced beauty products. You are what you eat, and your skin can absorb chemicals and additives just as easily as your stomach. With just a little extra effort, you can work handmade, natural beauty into your daily routine.The Natural Beauty Solution is a step-by-step guide to replacing commercial beauty products with a 100% natural routine. The Natural Beauty Solution features two-dozen easy-to-follow, customizable recipes for natural skin care. The ingredients and recipes not only provide a healthy alternative to mass-produced products, they make your skin and hair look their best, naturally. Common skin disorders, such as eczema, psoriasis,and acne are often aggravated by the chemical ingredients contained within commercial cosmetics. Chemical-based hair care can cause frizz, breakage, and scalp irritation. And, very often, it's the over the counter “cures” that are the very thing that cause common skin and hair care problems. By breaking the cycle with a natural beauty routine, you can give your body a true beauty reset. The Natural Beauty Solution will help you completely overhaul your medicine cabinet, show you how to create simple natural recipes that are quick and affordable, and troubleshoot natural beauty methods to fit your specific skin and hair type. The beautiful color photography, the insightful and inspiring editorial, and the easy to create natural recipes will have you re-examining -- and re-directing -- your entire beauty routine to a natural beauty solution.

Orthomolecular Nutrition For Everyone

Author : Helen Saul Case
ISBN : 1681626586
Genre : Health & Fitness
File Size : 40. 83 MB
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Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn t your doctor use nutritional therapy? Is it for lack of safety? Because it s not effective? Because it s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn t fear germs, and how each and every vitamin can get you better now and keep you well in the future. "

Herbal Healing For Children

Author : Demetria Clark
ISBN : 9781570679810
Genre : Cooking
File Size : 20. 18 MB
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Master herbalist Demetria Clark provides parents with safe, effective, natural alternatives to conventional medicines which often have negative side effects. This easy to follow, hands-on, practical guide shows how to use herbal remedies to resolve common childhood health issues: simple teas for tummy aches, drops for earaches, treatments for eczema and diaper rash, and much more. Readers are given an introduction to herbal medicine, an explanation of how each herb works and what conditions it treats, a guide to herbal staples for daily use and first aid, and an alphabetical listing of childhood illnesses along with their remedies. Readers are also shown how to gather, preserve, and store herbs, and make their own herbal teas, decoctions, infusions, and salves. Also included are resources on everything from buying and growing herbs to locating an herbalist.

Goat Yoga

Author : Yoga Shenanigoats
ISBN : 1684421535
Genre : Health & Fitness
File Size : 70. 97 MB
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This crowd-pleasing trend is undeniably hilarious, udder-ly ridiculous, and best of all, FUN. We promise that you will for goat all your troubles during this unprecedented blend of yoga asana and petting zoo. Not only will you get a great stretch, but the nonstop laughter will make your endorphins soar. Consider Goat Yoga the yogi's guide to goats as well as the goat-lover's guide to yoga. Inside you'll find: instructions from one of the best goat yoga studios in the US, including all the necessary do's and don't's ; beautifully photographed guides and instructions to all the best goat-friendly poses ; all-inclusive instructions to throwing the best goat yoga party.

The Anti Inflammation Diet And Recipe Book

Author : Jessica K. Black
ISBN : 9780897934855
Genre : Cooking
File Size : 88. 90 MB
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Drawing on a premise that many common chronic ailments are related to the inflammation caused by incompatible dietary choices, a naturopathic anti-inflammatory diet program outlines the science behind current theories and provides 108 recipes, in a reference complemented by health tips and substitution suggestions. Simultaneous.

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