unworthy how to stop hating yourself

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Unworthy

Author : Anneli Rufus
ISBN : 9781101616291
Genre : Self-Help
File Size : 28. 69 MB
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“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Whole

Author : Melissa Moore
ISBN : 9781623367459
Genre : Self-Help
File Size : 65. 80 MB
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A five-point plan to usher you through heartache and toward a stronger, healthier place. "I know how to kill someone and get away with it." The words spoken by her father when Melissa was a teen haunt her to this day. Two years later, after confessing that he was the serial killer nationally known as the Happy Face Killer, Keith Jesperson was arrested for the murder of eight women. The pain, guilt, and shame that followed her father's conviction stigmatized Melissa for years until she figured out a way to use her emotions as fuel to free herself from self-imposed limits and set out on a journey to rebuild her fragmented life. Through her work as an Emmy-nominated investigative journalist, television host, educator, and advocate, Melissa created WHOLE, a five-step program to better develop her own approach to healing: Watch the Storm, Heal Your Heart, Open Your Mind, Leverage Your Power, and Elevate Your Spirit. Among other things, she found that the commitment to your core values makes all the difference in getting unstuck; that forgiveness gives the greatest chance of making a future not defined by the past; that there is great value in vulnerability; that creativity is essential to living a full life; and that hope is the basis for everything we feel, believe, and do. In each phase of the program, Melissa inspires you to embrace your past to find wholeness within the parts of your life that you believe to be "broken." If you are stuck in the rut of a painful experience--whether depression, trauma, pain, fear, addiction, or guilt--you will find comfort in this book's advice, self-evaluation, and action plans. WHOLE is a powerful journey of recovery and awakening that reframes the pain experience so it can be used as a way to invite understanding, growth, and transformation into your life.

The Way Of Being Lost

Author : Victoria Price
ISBN : 9780486825670
Genre : Self-Help
File Size : 73. 23 MB
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In this intimate, inspiring guide to finding one's path, the daughter of Vincent Price shares her journey toward accepting his legacy of remaining curious, giving back, practicing joy, and saying yes.

When Women Stop Hating Their Bodies

Author : Jane R. Hirschmann
ISBN : UCSC:32106016650449
Genre : Health & Fitness
File Size : 88. 80 MB
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Warns about the dangers associated with ineffective diet plans and bodily image obsessions, and encourages women to seek out the issues that underlie poor self-images

Tutorial Therapy

Author : D. Bovill
ISBN : 9789401162708
Genre : Medical
File Size : 88. 34 MB
Format : PDF
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Dr Bovill is a remarkable person and this book is an eloquent expression of remarkable achievement. When, some seven years ago, I came to the North West from the relative psychotherapeutic luxury of London, I was amazed to discover a busy whole-time general psychiatrist who claimed that she and her staff were giving a comprehensive service for the treatment of psycho neurosis by psychological means. I did not accept the facts but I believed in the genuineness of the person, Diana Bovill. After careful observa tion and enquiry, my initial scepticism turned to admiration. I do not know of any psychotherapist who before has provided such skilled therapy for so many people at once. Another, and in some ways greater, surprise awaited me. Dr Bovill has consistently, dedicatedly, striven to describe clearly, and to evalu ate scientifically, her work - an attempt all too rare amongst psycho therapists. Entering psychiatry at a somewhat advanced age, she achieved the rare, and perhaps unique, distinction of being awarded a Doctorate of Medicine at London University for a study in psycho therapy research, approved by the doyen of British psychiatry Sir Aubrey Lewis.

Spoken

Author : Nicole Theron Parkes
ISBN : 9781479725670
Genre : Poetry
File Size : 59. 54 MB
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I have been writings stories and poems since before I could write. My imagination is my constant companion; it has helped me through my toughest times when I was suffering with mental illness and a loss of self. My hope is that this book of my writings, poems and short stories will help at least one person to know that they are not alone in the silent, yet deathly grips of mental illness. In our culture today having a mental illness is bad, yet no one wants to talk about it. Mental illness can kill, the same as war or cancer, and we talk and hear about them all the time. For years I was silent, never telling anyone how hurt I felt and how much I had grown to hate myself. I thought I was the only one who felt this way and therefore I was broken or wrong. So I know that there are people out there who are needlessly suffering in silence and so I am going to take a step to break the silence and to hopefully begin to start a conversation, or at least make people hear and see what mental illness can do. Mental illness not only affects the afflicted person but it can trickle down to affect family members, work environments and even whole communities. Mental illness is becoming an epidemic in our society and no one is talking about it. I have spent too many years being silent and afraid. If you are reading this and you are suffering, or you know someone who is, you are not alone. I have been there too, and I have held on so that I could share my story and my love of writing and creative expression. Enjoy.

Un Cried Tears

Author : Donald D. Grasham
ISBN : 9781477144121
Genre : Fiction
File Size : 21. 78 MB
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The unblemished love that started between a boy of 5 and a girl at 4 years of age. Through the trials of life they experience as they mature, their love remains strong. Seen from the memory of the man as he recounts the experiences they face in a world they care little for. To Dolores Don was her world and to Don Dolores was his world. They place no value on worldly wants above the love the two share. There was no 50-50, with them it was 100-100.

Sleep Your Fat Away

Author : Joy Martina
ISBN : 9781630474614
Genre : Health & Fitness
File Size : 23. 49 MB
Format : PDF
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The secret key to losing weight ... easily! Train your brain and say goodbye to diets ... forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower...” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react ... and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: • How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep ... and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.

I Love My Work But I Hate My Job

Author : Richard Werre
ISBN : 9780595777044
Genre : Business & Economics
File Size : 65. 81 MB
Format : PDF, Kindle
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I Love My Work But, I Hate My Job will provide something of interest for every member of the workforce, from those in positions of power, to those assigned to the maintenance function of the organization. Principles contained in the book are as applicable to the employees of an organization of three, as they are to those working in a major conglomerate, and to all levels in between. The book will capture the interest of the vast majority of employees who will discover how to rise above the circumstances created by oppression and incompetence in the workplace.

Joyful Manifestation

Author : Sugandhi Iyer
ISBN : 9781452540450
Genre : Self-Help
File Size : 33. 20 MB
Format : PDF, Mobi
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You too can become part of this select group of people because you already hold in your hands the deep knowledge of the masters that unlocks the doors to success. This knowledge is presented to you in Joyful Manifestation in a way that will help you change your life. The magic begins even as you turn the first page, because as you read, your consciousness changes and gets ready to attract what it really wants. All your experiences, likes, and dislikes have brought you to where you are now. Your Self wants you to align with your true nature, which is joy, and have your desires fulfilled from that space. This book will show you how, with its detailed, ten-step process that easily guides you to that special place where what you want finally becomes yours to enjoy. You can attract money, love, good health, and the type of career you want. Find out how to work with energy to attract abundance. New researched information on soul mate and money manifestation is included. Your journey of Joyful Manifestation begins now.

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