unwind 7 principles for a stress free life

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Author : Sam Bracken
ISBN : 1477819592
File Size : 23. 79 MB
Format : PDF, Mobi
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Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

The World Is Not A Stressful Place

Author : Michael Olpin
ISBN : 1609112474
Genre : Health & Fitness
File Size : 44. 20 MB
Format : PDF, ePub, Mobi
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"The world in NOT a stressful place puts in your hands an effective and easy to learn approach for managing stress. Thousands have learned and internalized the principles and practices found in this book and as a result, have learned how to live happier, more peaceful and productive lives." Back cover.

Stress Less Achieve More

Author : Aimee Bernstein
ISBN : 9780814433843
Genre : Business & Economics
File Size : 47. 20 MB
Format : PDF
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With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being. The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do! Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It's a counterintuitive message that frenzied professionals can actually use. Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to: Stop reacting defensively * Retrain natural responses to stress triggers * Resolve conflicts harmoniously * Energize fatigued teammates * Relax in difficult situations In today's overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally-and thrive under even the most demanding circumstances.

The Seven Principles For Making Marriage Work

Author : John Gottman, PhD
ISBN : 9781101902912
Genre : Family & Relationships
File Size : 33. 9 MB
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.

Organize Your Mind Organize Your Life

Author : Margaret Moore
ISBN : 9781459219120
Genre : Self-Help
File Size : 36. 42 MB
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The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to: - Regain control of your frenzy - Embrace effective uni-tasking (because multitasking doesn't work) - Fluidly shift from one task to another - Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.


Author : Rick Newman
ISBN : 9780345527837
Genre : Business & Economics
File Size : 37. 79 MB
Format : PDF
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An incisive analysis of nine qualities that have enabled 12 noted leaders, innovators and other role models to rebound after career setbacks includes portraits of chef Thomas Keller, character actor John Ratzenberger and Yankee Joe Torre. 20,000 first printing.

My Roadmap

Author : Sam Bracken
ISBN : 9780307955869
Genre : Self-Help
File Size : 39. 43 MB
Format : PDF, Docs
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The authors of My Orange Duffel Bag build on their original philosophy to counsel readers on how to find meaning, vision and purpose through their “seven rules of the road,” providing writing activities, questions, fill-in-the-blank lists and other motivational entries for setting and accomplishing positive goals. Original. 10,000 first printing.

Unwinding The Belly

Author : Allison Post
ISBN : 9781583944776
Genre : Health & Fitness
File Size : 60. 8 MB
Format : PDF, Kindle
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Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement. From the Trade Paperback edition.


Author : Joyce Meyer
ISBN : 9781455559862
Genre : Religion
File Size : 75. 37 MB
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#1 New York Times bestselling author Joyce Meyer shows readers how to become free from the burden of stress so that they can achieve God's best for their lives. As technology increases your accessibility, it becomes harder to mute the background noise of your life and receive God's guidance. Joyce Meyer calls this OVERLOAD, when the demands of your busy life become all-consuming and overwhelming. But to experience the joyful life God has planned, you must make time to focus on His Word. Then you'll receive His healing calmness and gain the strength to take on life's challenges, from physical ailments to problems in relationships. Through the practical advice and Scriptural wisdom in this book, you'll learn how to unplug and free yourself from burdens that weigh you down. You'll gain simple, effective tips for better rest and stress management and discover the fulfilling life you were meant to lead.

Mind Yoga

Author : Mary Schiller
ISBN : 0692709452
Genre :
File Size : 38. 89 MB
Format : PDF, Kindle
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What if you could essentially eliminate stress from your daily life simply by seeing your mind in a whole new way? It's time to unwind your mind ... for good. Mind Yoga is an easy, revolutionary method of stress relief that can be learned by anyone, of any age. It requires no special skills. It's not a fitness routine or a spiritual practice. It's a way of seeing the true source of stress, and once you do, stress has no power over you. You're free to live the life you really want to live. www.mindyoga.me

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