train your brain

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Train Your Brain

Author : Rüdiger Gamm
ISBN : 9783894804466
Genre : Games
File Size : 73. 36 MB
Format : PDF, Kindle
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Die Erfolgsgeheimnisse des »lebenden Taschenrechners« Wie viel ist 99 hoch 20? Rüdiger Gamm löst selbst schwierigste mathematische Aufgaben im Kopf. Zusammen mit Alexandra Ehlert präsentiert er zahlreiche Techniken und Tipps, mit denen jeder schneller Informationen aufnehmen und seine Gedächtnisleistung verbessern kann. Einfache Trainingstipps für den Alltag: • Putzen Sie sich abwechselnd mit der linken und der rechten Hand die Zähne • Lesen Sie ein paar Zeilen, die auf dem Kopf stehen

Train Your Brain

Author : George Gratzer
ISBN : 9781568817101
Genre : Mathematics
File Size : 44. 47 MB
Format : PDF, ePub
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Many people start the day with physical exercise but few seem to be so concerned with exercising the most human of organs-the brain. This book provides you with entertaining and challenging mental exercises for every week of the year. Whether you are a high school student eager to sharpen your brain, or someone older who would like to retain your mental agility, you will find your brain getting sharper and more agile as you solve the puzzles in this book. Read a few puzzles every week, think about them, solve them, and you will see the results. And on the way to a sharper mind, you will enjoy every step.

Train Your Brain Transform Your Life

Author : Nicky VanValkenburgh
ISBN : 9780615297941
Genre : Health & Fitness
File Size : 64. 38 MB
Format : PDF, Kindle
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Vanvalkenburgh reveals five brain boosters that enable a person to conquer Attention Deficit Hyperactivity Disorder (ADHD) in 60 days, without Ritalin. The revolutionary brain-training method is safe, reliable, easy, and effective.

Train Your Mind Change Your Brain

Author : Sharon Begley
ISBN : 0307492087
Genre : Psychology
File Size : 35. 15 MB
Format : PDF, ePub, Mobi
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Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question–and in the process brought about a revolution in our understanding of the human mind. In this fascinating and far-reaching book, Wall Street Journal science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to show how we all have the power to literally change our brains by changing our minds. These findings hold exciting implications for personal transformation. For decades, the conventional wisdom of neuroscience held that the hardware of the brain is fixed and immutable–that we are stuck with what we were born with. As Begley shows, however, recent pioneering experiments in neuroplasticity, a new science that investigates whether and how the brain can undergo wholesale change, reveal that the brain is capable not only of altering its structure but also of generating new neurons, even into old age. The brain can adapt, heal, renew itself after trauma, and compensate for disability. Begley documents how this fundamental paradigm shift is transforming both our understanding of the human mind and our approach to deep-seated emotional, cognitive, and behavioral problems. These breakthroughs show that it is possible to reset our happiness meter, regain the use of limbs disabled by stroke, train the mind to break cycles of depression and OCD, and reverse age-related changes in the brain. They also suggest that it is possible to teach and learn compassion, a key step in the Dalai Lama’s quest for a more peaceful world. But as we learn from studies performed on Buddhist monks, an important component in changing the brain is to tap the power of mind and, in particular, focused attention. This is the classic Buddhist practice of mindfulness, a technique that has become popular in the West and that is immediately available to everyone. With her extraordinary gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact. This tremendously hopeful book takes us to the leading edge of a revolution in what it means to be human. From the Hardcover edition.

Neue Gedanken Neues Gehirn

Author : Sharon Begley
ISBN : 9783641012670
Genre : Body, Mind & Spirit
File Size : 25. 20 MB
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Naturwissenschaft am Wendepunkt: Die Grundlagen der Gehirnphysiologie müssen neu definiert werden. Lange Zeit hielt man das Gehirn des Menschen für unveränderlich – vergleichbar der Hardware eines Computers. Inzwischen sprechen viele wissenschaftliche Erkenntnisse dagegen. Damit nähert sich die Wissenschaft des Nervensystems dem spirituellen Weltbild des Ostens, das davon ausgeht, dass der Geist die Materie beherrscht. Die Implikationen dessen, was Wissenschaftler heute als „Neuroplastizität“ bezeichnen, sind revolutionär. Die renommierte Wissenschaftsjournalistin Sharon Begley beschreibt hier die spannende Entwicklung der Neurowissenschaften, die durch Zusammenarbeit mit Meditationsmeistern herauszufinden versuchen, wie und in welchem Maße Gedanken und Emotionen unser Gehirn beeinflussen. Buddhistische Erfahrungen belegen: Wir können Depression in Freude verwandeln und Aggression in Mitgefühl. Das heißt: Wir sind nicht Opfer unserer Gene, sondern selbst verantwortlich für unser Denken und Fühlen. • Eindrucksvolle Bestätigung buddhistischer Bewusstseins- und Meditationserfahrungen. • Hervorragender Wissenschaftsjournalismus: Die atemberaubenden Konsequenzen der „Neuroplastizität“.

Train Your Brain English

Author : Penny Nyren
ISBN : 0636049094
Genre :
File Size : 41. 15 MB
Format : PDF, Kindle
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Train Your Brain for Grade 3 provides extra English practice to help your child understand key Language skills.

Train Your Brain Teach Yourself

Author : Simon Wootton
ISBN : 9781444129755
Genre : Self-Help
File Size : 83. 41 MB
Format : PDF, ePub
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Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Train Your Brain For Success

Author : Roger Seip
ISBN : 9781118330555
Genre : Business & Economics
File Size : 25. 6 MB
Format : PDF, Kindle
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Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

Number Training Your Brain Teach Yourself

Author : Jonathan Hancock
ISBN : 9781444136494
Genre : Self-Help
File Size : 56. 94 MB
Format : PDF, Docs
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Train your brain to be quicker, sharper and more acute by challenging yourself with these puzzles and games. This book does much more than give you the skills to tackle maths with confidence - instead it shows you how, by learning to solve practical problems and perfecting your mental arithmetic, you can strengthen all your key thinking skills and astonish your friends and family. This is the ultimate mental workout - and the only one to show you how these fun and diverting number games will actually make you smarter, quicker and more acute than any of your peers.

Train Your Brain Grade 7 English

Author :
ISBN : 0636052060
Genre : English language
File Size : 63. 58 MB
Format : PDF, Docs
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