total memory workout

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Total Memory Workout

Author : Cynthia R. Green
ISBN : 9780307574091
Genre : Self-Help
File Size : 32. 75 MB
Format : PDF, Docs
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How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193 From the Trade Paperback edition.

Total Memory Workout

Author : Global Dogan
ISBN :
Genre :
File Size : 77. 6 MB
Format : PDF, Docs
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How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do...

Total Memory Makeover

Author : Marilu Henner
ISBN : 9781451651232
Genre : Self-Help
File Size : 56. 60 MB
Format : PDF, Docs
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The comedic actress best known for her role on Taxi describes her extremely rare autobiographical memory and the ways in which it has helped her in countless scenarios, in a guide that offers advice about how to bolster memory and make it work for personal well-being. Reprint.

The Total Brain Workout

Author : Marcel Danesi
ISBN : 142682954X
Genre : Games & Activities
File Size : 45. 68 MB
Format : PDF, Kindle
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Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

30 Days To Total Brain Health

Author : Cynthia Green
ISBN : 9780578087184
Genre : Health & Fitness
File Size : 88. 21 MB
Format : PDF, Mobi
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Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.

The Nation S Health

Author : Leiyu Shi
ISBN : 9780763784577
Genre : Business & Economics
File Size : 70. 83 MB
Format : PDF, ePub, Mobi
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Health Sciences & Professions

The Doctors Book Of Home Remedies

Author : Prevention Magazine Editors
ISBN : 9781605291604
Genre : Health & Fitness
File Size : 77. 14 MB
Format : PDF, ePub
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What do doctors do when they get sick? The editors of Prevention Magazine Health Books asked more than 500 of the nations top specialists to recommend their best doctor-tested and easy-to-follow remedies for 138 illnesses and maladies. This complete, practical guide contains the distilled experience of health professionals who offer more than 2300 accessible healing tips for the most common medical complaints. In this handy reference you will find curative techniques and symptom-relieving treatments for bladder infections, depression, emphysema, headaches, premenstrual syndrome, toothaches, and much more. Here are invaluable at-home solutions for annoying afflictions such as canker sores, dandruff, and snoring as well as methods for coping with more serious health problems such as high cholesterol, ulcers, and backaches. The Doctors Book Of Home Remedies is like having a doctor on call 24 hours a day. So treat yourself to this prescription for health and stay well.

Total Heart Rate Training

Author : Joe Friel
ISBN : 9781569753897
Genre : Health & Fitness
File Size : 46. 59 MB
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The Memory Cure

Author : Majid Fotuhi
ISBN : 007143366X
Genre : Business & Economics
File Size : 49. 61 MB
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Presents a ten-step plan for preventing memory loss and Alzheimer's disease, providing contemporary information from cognitive research and discussing myths about aging.

The Economist

Author :
ISBN : IND:30000080821196
Genre : Economic history
File Size : 34. 60 MB
Format : PDF
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