total memory workout

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Total Memory Workout

Author : Cynthia R. Green
ISBN : 9780307574091
Genre : Self-Help
File Size : 57. 44 MB
Format : PDF, ePub, Docs
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How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193 From the Trade Paperback edition.

Total Memory Workout

Author : Cynthia R. Green
ISBN : 0553380265
Genre : Family & Relationships
File Size : 31. 1 MB
Format : PDF
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Drawing on the latest medical research, a study of human memory describes how memory works and why we forget or remember things, and discusses ways to improve your memory fitness through eight simple steps. Reprint. 25,000 first printing.

Total Memory Workout

Author : Cynthia R. Green
ISBN : 0749922184
Genre : Memory
File Size : 43. 61 MB
Format : PDF, ePub
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You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates

The Total Brain Workout

Author : Marcel Danesi
ISBN : 142682954X
Genre : Games & Activities
File Size : 59. 74 MB
Format : PDF, ePub, Docs
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Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

30 Days To Total Brain Health

Author : Cynthia Green
ISBN : 9780578087184
Genre : Health & Fitness
File Size : 63. 99 MB
Format : PDF, Mobi
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Get ready to make the move to better brain health!In this remarkably effective, scientifically-grounded plan, Dr. Cynthia Green, a clinical psychologist and one of the country's most notable experts on brain health, has just what you need to start on the road to better brain fitness. Based on her multi-dimensional, integrated Total Brain Health model, Dr. Green has laid out 30 days of simple tips certain to boost your everyday memory and reduce your dementia risk. In just 10 minutes a day or less, you'll use Dr. Green's unique Body-Mind-Spirit approach to build your brainpower.

Your Best Brain Ever

Author : Michael S. Sweeney
ISBN : 9781426213243
Genre : Health & Fitness
File Size : 86. 26 MB
Format : PDF
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National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain. From the Trade Paperback edition.

Brainpower Game Plan

Author : Cynthia R. Green
ISBN : 9781605299006
Genre : Self-Help
File Size : 51. 83 MB
Format : PDF, Mobi
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Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Total Memory Makeover

Author : Marilu Henner
ISBN : 9781451651232
Genre : Self-Help
File Size : 22. 26 MB
Format : PDF, Docs
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The comedic actress best known for her role on Taxi describes her extremely rare autobiographical memory and the ways in which it has helped her in countless scenarios, in a guide that offers advice about how to bolster memory and make it work for personal well-being. Reprint.

Moonwalking With Einstein

Author : Joshua Foer
ISBN : 1101475978
Genre : Science
File Size : 39. 28 MB
Format : PDF, ePub
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The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories. From the Trade Paperback edition.

Max Your Memory

Author : Dr Pascale Michelon
ISBN : 9780756697662
Genre : Medical
File Size : 31. 32 MB
Format : PDF, ePub
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A compendium of exercises, strategies, tips, and techniques to sharpen memory skills, Max Your Memory is the first visually led, memory-improving program to be fully illustrated with infographics. Max Your Memory helps boost memory power with techniques and tests for the ultimate brain workout. Each exercise chapter includes engaging puzzles, games, and exercises that will help sharpen one's memory in ways big and small. Self-assessments at the beginning of each chapter help readers chart their progress as they go along.

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