the woman code 20 powerful keys to unlock your life

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The Woman Code

Author : Sophia A. Nelson
ISBN : 9781441221742
Genre : Self-Help
File Size : 33. 66 MB
Format : PDF, ePub, Mobi
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Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book, Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women · the true meaning of "having it all" · how to take better care of their minds, bodies, and souls · how to achieve professional excellence without compromising their values · how to find lasting love and purpose in life beyond their accomplishments · how to navigate the sisterhood of women, to build collaboration rather than competition · how to heal from past hurts, rejection, and life's inevitable storms · and much more The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.

Womancode

Author : Alisa Vitti
ISBN : 9781781802007
Genre : Fertility, Human
File Size : 40. 46 MB
Format : PDF
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Black Woman Redefined

Author : Sophia Nelson
ISBN : 9781937856793
Genre : Self-Help
File Size : 80. 51 MB
Format : PDF
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It’s time for a REDEFINITION among black women in America. In its 2011 hardcover release, Black Woman Redefined was a top-selling book and took home a 2011 Best Non-Fiction Book of the Year Award from the African American Literary Awards. Author Sophia A. Nelson won the 2012 Champions of Diversity Award, given each year by diversity business executives in Fortune 100 companies. Black Woman Redefined was inspired in part by what Nelson calls “open season on accomplished black women”: from Don Imus’s name-calling of black female basketball players in 2007 and a 2009 Yale University study titled “Marriage Eludes High-Achieving Black Women,” to the more recent revelation that First Lady Michelle Obama is concerned about being painted as an “angry, black woman.” In Black Woman Redefined, Nelson sets out to change this cultural perception, taking readers on a no-holds-barred journey into the hearts and minds of accomplished black women to reveal truths, tribulations, and insights like never before. This groundbreaking book provides black women of a new generation with essential career and life-coaching advice. Based on never-before-done research on college-educated, career-driven black women, Nelson offers her fellow “sisters”—and those who know, love, and work with them—a feel-good volume for personal and professional success that empowers them without tearing others down.

E Pluribus One

Author : Sophia A. Nelson
ISBN : 9781455569373
Genre : Political Science
File Size : 83. 88 MB
Format : PDF, Mobi
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OUR FOUNDERS understood that America was the greatest experiment on earth. And they sealed it with these words: E pluribus Unum: "Out of Many We Are One." "America is the story of us. And us isn't doing so great right now." Says award winning journalist and author Sophia A. Nelson. Coming on the heels of the raucous and divisive 2016 general election campaign, Nelson attempts to give the nation an inspirational charge and lift by helping us to reclaim our founders' vision for a united and strong America. Nelson reminds us that "we the people" are charged by our founders' to cherish life, liberty, freedom and equality, as well as to safeguard the nation from intrusive governance. The founders' also charged our leaders to be moral, virtuous, patriotic servants of the people. In this groundbreaking book, Nelson challenges us to live out the call of our founding: We are ONE America. We are ONE People. We are ONE nation indivisible with liberty and justice for all. Pulling from our founding fathers' core principles of liberty, citizenship, morals, virtues, civic engagement, equality, self-governance, and, when required, civil disobedience, Nelson calls us to a higher standard. She calls us to purpose. And she calls us to rediscover the things that unite us, not divide us. One is a book that all Americans, regardless of political party, race, religion, or gender can embrace and share with their children and grandchildren for generations. It is a reminder simply of what makes America great and what makes us the envy of the world. Alexis de Tocqueville said it best: "America is great because America is good. If America ever ceases to be good, it will cease to be great." Nelson takes us on a historical, yet very inspirational journey of not just our founding values, but the men and women who walked them out and brought America to be the great light it is in the world over the past 240 years.

The Optimized Woman

Author : Miranda Gray
ISBN : 9781785356353
Genre : Self-Help
File Size : 27. 36 MB
Format : PDF, Mobi
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If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we 'match the task to the time' we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

Unlocking The Healing Code

Author : Bruce Forciea
ISBN : 9780738710778
Genre : Health & Fitness
File Size : 52. 47 MB
Format : PDF, Docs
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Whether the practitioner is an M.D. from Yale or a shaman from Tibet, all healing practices share a common premise: to supply healing information that strengthens or corrects the complex processes already at work in our bodies. In Unlocking the Healing Code, Dr. Bruce Forciea introduces a groundbreaking mind/body/spirit system for tapping into the information exchange at the root of all healing and maximizing its beneficial force. Dr. Forciea presents seven keys to unlocking unlimited healing power that integrate ideas from physics, molecular biology, conventional medicine, and information theory. Missing from other metaphysical books and books on wellness, this approach can be used to support any health care regimen, whether traditional or holistic. Clear language and step-by-step techniques make the healing code accessible and practical--you can take the concepts in this book and apply them immediately. True stories, including Dr. Forciea's own experience recovering from chronic illness, highlight the effectiveness of this powerful new health and wellness healing paradigm.

The Code Of The Extraordinary Mind

Author : Vishen Lakhiani
ISBN : 9781623367084
Genre : Self-Help
File Size : 67. 85 MB
Format : PDF, Kindle
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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

The Engagement Game

Author : Joi-Marie McKenzie
ISBN : 9781455594498
Genre : Biography & Autobiography
File Size : 53. 78 MB
Format : PDF
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Joi-Marie almost has it all; a thriving career, a supportive family, great friends, and an apartment in Manhattan. What she doesn't have is a husband. Ambitious, confident, and successful, Joi-Marie believes she has it all figured out. At 28 years old, she has an enviable job as a producer, covering entertainment in New York City. Her close-knit family is loving and encouraging, and her boyfriend, Adam, is as close to perfect as you can get -- except for the fact that he won't propose. Like most women, Joi-Marie has a checklist of what the perfect life looks like. She has the career, the friends, the apartment, and the lifestyle she has always wanted. But, when the husband she wants doesn't fall into place, she decides to play the game-the engagement game-in order to get Adam to drop down on one knee. After receiving a laundry list of advice on how to secure a proposal--even researching how to cook "engagement chicken"-- Joi-Marie realizes that, in the process of trying to attain her perfect life, she has slowly become a person she doesn't recognize. With this discovery, she must make a decision: pretend to be someone she's not in order to have the life she envisioned...or have the courage to be herself and find her happily ever after in a way she never expected.

Period Repair Manual

Author : Lara Briden
ISBN : 9781760780975
Genre : Health & Fitness
File Size : 32. 76 MB
Format : PDF, Mobi
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Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis. Thoroughly researched and written in clear and accessible language, Lara Briden's Period Repair Manual is the ultimate guide to better periods.

What S It Like To Be Married To Me

Author : Linda Dillow
ISBN : 0781406099
Genre : Religion
File Size : 42. 48 MB
Format : PDF, ePub, Docs
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What's It Like to Be Married to Me? is about knowing the difference between having a desire for a better marriage and setting the goal of a better marriage—as readers look in the mirror to see how they can change. Bestselling author Linda Dillow understands that most women want more from their marriage but don't know how to get it. In What's It Like to Be Married to Me?, Dillow challenges readers to ask the riskiest questions: What is is like to be married to me? What is it like to make love with me? Why do I want to stay mad at you? Extremely intimate and honest, What's It Like to Be Married to Me? is not a book about marriage at all. It is a book about how to live out marriage, day-by-day and year-by-year, and watch who you become as a wife impact the intimacy in your marriage!

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