the winter athlete secrets of wholistic fitness for outdoor performance

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The Winter Athlete

Author : Steve Ilg
ISBN : 1555662129
Genre : Sports & Recreation
File Size : 68. 49 MB
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Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Altitude Experience

Author : Mike Farris
ISBN : 0762751789
Genre : Sports & Recreation
File Size : 71. 63 MB
Format : PDF, ePub
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THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.

Colorado S High Thirteeners

Author : Mike Garratt
ISBN : 0917895398
Genre : Sports & Recreation
File Size : 27. 9 MB
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Firsthand route descriptions to the 169 highest 13,000-foot peaks -- including the Centennial peaks under 14,000 feet -- and a complete listing of the 741 highest summits in Colorado.

Colorado Libraries

Author :
ISBN : UOM:39015082968127
Genre : Libraries
File Size : 75. 20 MB
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Velo News

Author :
ISBN : UCSC:32106019436754
Genre : Cycling
File Size : 85. 10 MB
Format : PDF, Kindle
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The Outdoor Athlete

Author : Steve Ilg
ISBN : UVA:X001585450
Genre : Sports & Recreation
File Size : 25. 10 MB
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Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.

Total Body Transformation

Author : Steve Ilg
ISBN : 078688732X
Genre : Health & Fitness
File Size : 90. 43 MB
Format : PDF, Kindle
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Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888558
Genre : American literature
File Size : 78. 75 MB
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American Book Publishing Record

Author : Bowker Staff
ISBN : 0835240851
Genre : Reference
File Size : 31. 80 MB
Format : PDF, ePub, Docs
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Performance Master Take A Holistic Approach To Unlock Digital Performance

Author : Pearl Zhu
ISBN : 9781387033508
Genre : Technology & Engineering
File Size : 39. 34 MB
Format : PDF
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The purpose of the book “Performance Master:Take a Holistic Approach to Unlock Digital Performance “is to provide an in-depth understanding and share unique insight about how to take a holistic approach to measuring and managing enterprise digital performance. Without measurements, it can be hard to tell whether attempted improvements achieve the expected results or not. It's fair to say that any organization didn't have a systematic approach to performance assessment and measurement at both strategic and operational level has a giant blind spot that is impairing their performance. A well-designed performance management system is a necessary foundation for continuous improvement.

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