the winter athlete secrets of wholistic fitness for outdoor performance

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The Winter Athlete

Author : Steve Ilg
ISBN : 1555662129
Genre : Sports & Recreation
File Size : 62. 64 MB
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Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Altitude Experience

Author : Mike Farris
ISBN : 0762751789
Genre : Sports & Recreation
File Size : 72. 15 MB
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THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.

Colorado S High Thirteeners

Author : Mike Garratt
ISBN : 0917895398
Genre : Sports & Recreation
File Size : 37. 62 MB
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Firsthand route descriptions to the 169 highest 13,000-foot peaks -- including the Centennial peaks under 14,000 feet -- and a complete listing of the 741 highest summits in Colorado.

Colorado Libraries

Author :
ISBN : UOM:39015082968127
Genre : Libraries
File Size : 31. 49 MB
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Colorado Hut To Hut

Author : Brian Litz
ISBN : 1565793846
Genre : Travel
File Size : 52. 50 MB
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Colorado Hut To Hut Southern Region

Author : Brian Litz
ISBN : 1565793854
Genre : Travel
File Size : 56. 92 MB
Format : PDF, Docs
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Velo News

Author :
ISBN : UCSC:32106019436754
Genre : Cycling
File Size : 73. 22 MB
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Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888558
Genre : American literature
File Size : 34. 33 MB
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American Book Publishing Record

Author : Bowker Staff
ISBN : 0835240851
Genre : Reference
File Size : 85. 50 MB
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American Book Publishing Record

Author :
ISBN : STANFORD:36105117254057
Genre : Books
File Size : 22. 15 MB
Format : PDF
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