the wild diet get back to your roots burn fat and drop up to 20 pounds in 40 days

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The Wild Diet

Author : Abel James
ISBN : 9780698185166
Genre : Health & Fitness
File Size : 70. 78 MB
Format : PDF, ePub, Docs
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries. From the Hardcover edition.

The Elephant In The Room

Author : Tommy Tomlinson
ISBN : 9781501111631
Genre : Biography & Autobiography
File Size : 29. 2 MB
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“Inspirational…I loved this book. I found myself sneak-reading it from the moment it came in the door. As with a sack of White Castle burgers, I hated to reach the end….[Tomlinson] writes exceedingly well.” —Dwight Garner, The New York Times The government definition of obesity is a body mass index of 30 or more. My BMI is 60.7. My shirts are size XXXXXXL, which the big-and-tall stores shorten to 6X. I’m 6-foot-1, or 73 inches tall. My waist is 60 inches around. I’m nearly a sphere. Those are the numbers. This is how it feels… So begins The Elephant in the Room, Tommy Tomlinson’s remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing—and dangerous—460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn’t go the way he planned—in fact, he wasn’t sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay’s Hunger with the intimacy of Rick Bragg’s All Over but the Shoutin’. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a FitBit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America’s “capital of food porn,” and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take—big and small—to lose weight by the end. Affecting and searingly honest, The Elephant in the Room is a powerful memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. It is also a literary triumph that will stay with readers long after the last page.

Author : Paul McKenna
ISBN : 9789960547282
Genre : Cooking
File Size : 47. 68 MB
Format : PDF
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هل تريدين أن تتناولي ما تريدين وتنقصين مع ذلك من وزنك؟ > هل ترغبين أن تشعري بالرضى التام عن جسدك؟ > هل أنت غير قادرة على إنقاص الخمسة كيلو غرامات الأخيرة؟ > هل تجدين صعوبة في رفض حصة ثانية من الطعام على المائدة؟ > هل أنت منزعجة من عاداتك في تناول الطعام ومن وزنك؟ إذاً سوف يفيدك هذا الكتاب المذهل نسبة نجاح مؤكدة أكثر من 70٪ أهلاً بكِ في طريقة جديدة ثورية للتوقف عن فرط تناول الطعام، والسيطرة على الرغبة الملحة به والشعور بحافز كامل للقيام بالتمارين الرياضية. طوّر بول مك كينا نظاماً لإنقاص الوزن يعد فتحاً جديداً، يعيد فيه ترتيب أفكارك ومواقفك ونظرتك إلى نفسك وإلى صحتك وإلى الطعام؛ كي يساعدك على التحكم بسهولة بالحمية التي تتناولينها وأن تنقصي من وزنك إلى الأبد. عندما تستعملين نظام بول المذهل فإنك ستستفيدين من أحدث التقنيات النفسية في البدء بإنقاص الوزن على الفور! يمكنك إعادة تطبيق النظام مرة بعد مرة إلى أن تشعري بالرضى عن نفسك وأنت تحافظين على شكلك وحجمك ووزنك المثاليين. لقد نقص وزني وبقي مثالياً على الدوام، ولقد أصبحت علاقتي مع الطعام مريحة. أنا مقتنعة أن الحميات لا تفيد في حين أن طريقة بول مك كينا مفيدة جداً. كريستي يونغ العبيكان للنشر

Backpacker

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ISBN :
Genre :
File Size : 63. 48 MB
Format : PDF, Mobi
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Farmers Review

Author :
ISBN : WISC:89047366893
Genre : Agriculture
File Size : 46. 41 MB
Format : PDF
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ISBN :
Genre :
File Size : 66. 69 MB
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The Cultivator Country Gentleman

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ISBN : OSU:32435057780512
Genre : Agriculture
File Size : 23. 3 MB
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The American Agriculturist

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ISBN : UCAL:$C109312
Genre : Agriculture
File Size : 40. 84 MB
Format : PDF, Mobi
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The Country Gentleman

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ISBN : PSU:000019027548
Genre : Agriculture
File Size : 62. 84 MB
Format : PDF, Mobi
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American Agriculturist

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ISBN : HARVARD:HXKPZR
Genre : Agriculture
File Size : 28. 4 MB
Format : PDF, Kindle
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