the wahls protocol a radical new way to treat all chronic autoimmune conditions using paleo princip les

Download Book The Wahls Protocol A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo Princip Les in PDF format. You can Read Online The Wahls Protocol A Radical New Way To Treat All Chronic Autoimmune Conditions Using Paleo Princip Les here in PDF, EPUB, Mobi or Docx formats.

The Wahls Protocol

Author : Terry Wahls
ISBN : 9781473551756
Genre : Cooking
File Size : 52. 94 MB
Format : PDF, ePub
Download : 273
Read : 513

Download Now

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

The Wahls Protocol Cooking For Life

Author : Terry Wahls M.D.
ISBN : 9780399184789
Genre : Cooking
File Size : 56. 44 MB
Format : PDF, Docs
Download : 727
Read : 257

Download Now

The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health. From the Trade Paperback edition.

Functional Emotional Fitness

Author : Kelly Burris, PhD
Genre :
File Size : 37. 67 MB
Format : PDF, ePub, Mobi
Download : 561
Read : 1003

Download Now

2018 FEF Update Sets More New Standards in Mind-Gut-Brain Health In this 2018 update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness™: A Measurable Mental Health Standard In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which simply does not work. Get Control with Functional Emotional Fitness™ Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.

Primal Fat Burner

Author : Nora Gedgaudas
ISBN : 9781952535864
Genre : Health & Fitness
File Size : 53. 86 MB
Format : PDF, Mobi
Download : 528
Read : 1059

Download Now

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from "why" to "how."' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

Unprocessed Living

Author : Cindy Santa Ana Chc
ISBN : 0692395148
Genre :
File Size : 69. 46 MB
Format : PDF, Kindle
Download : 372
Read : 746

Download Now

Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: Spot ingredients that are wreaking havoc on your health Swap your unhealthy staples for more nutritious versions Save time and money on healthy food Prepare quick, nutritious meals that your family will love Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home."

Yoga Para La Vida Real Retox

Author : Lauren Imparato
ISBN : 9788408157038
Genre : Literary Collections
File Size : 24. 11 MB
Format : PDF, ePub
Download : 818
Read : 1084

Download Now

¿Quieres ir a clase con la mejor profesora de yoga del mundo? ¿Quieres sacarle todo el partido a los beneficios del yoga? El ritmo frenético de nuestro día a día es ineludible: prisas, presión, cansancio, estrés... Y esta exigencia no tiene perspectivas de cambio. La solución pasa pues por mejorar nuestro mundo interior y no por enfrentarnos al exterior. Nada de retiros espirituales, nada de sesiones de meditación, nada de ayunos. Hacen falta recursos concretos para enfrentarnos a cada uno de nuestros retos diarios, soluciones que mejoren nuestra vitalidad, éxito, fuerza y felicidad. Yoga para la vida real. Retox nos presenta estas soluciones, basadas en una visión revolucionaria de entender y practicar el yoga, ideada al 100 % para resolver los contratiempos y dificultades de la vida actual: dolores de cabeza y migrañas, estrés, dolor de espalda, agotamiento, desordenes en el sueño, jetlag, síndrome premenstrual, sensación de hinchazón permanente, falta de agilidad, decaimiento, depresión o sobrepeso. El yoga como estilo de vida, sustentado también por otros dos ejes fundamentales: consejos nutricionales realistas y antidogmáticos, y técnicas de meditación y relajación basadas en el mindfulness. Y es que a través del análisis y el estudio de sus miles de alumnos y seguidores en todo el mundo, y habiendo identificado cuáles son las dolencias y dificultades más comunes de nuestros días, Lauren Imparato nos presenta en Yoga para la vida real. Retox una fórmula global para acabar con todas ellas.


Author : 諾拉‧蓋朱達斯(Nora Gedgaudas)
ISBN : 9789869525688
Genre : Health & Fitness
File Size : 47. 47 MB
Format : PDF, Mobi
Download : 241
Read : 307

Download Now

美國生酮飲食權威──諾拉.蓋朱達斯營養師 長達15年研究與親身實證, 從人體與大腦演化角度,說明生酮飲食的運作機制, 60道燃脂生酮食譜+21天生酮代謝啟動計畫, 結合理論與實踐,完整公開! ◎生酮飲食,真的有益身體健康嗎? ◎為什麼想要更健康、更聰明,人應該要多吃油脂? ◎吃那麼多油脂,不會造成血管阻塞嗎? ◎我不胖也沒有血糖問題,應該就不用生酮了吧? ◎我已經很努力執行生酮飲食了,為什麼一點成效都沒有? 許多人都聽說生酮飲食不錯,也聽說要多吃油,而且要攝取的是Omega3、Omega6,到底是為什麼呢?多數人卻一知半解。 本書幫助讀者: □ 通盤了解生酮飲食與人體的關係。 □ 搞懂弄清專有名詞。 □ 因為從原理了解,所以執行時,能自己做出對的選擇與判斷。 □ 面對別人對生酮飲食的疑問,還能為對方解惑。 ■ 生酮飲食,是順應演化結果最符合「自然法則」的飲食方式 250萬年前在沒有農業的年代,人類的先祖「智人」靠著狩獵採集,以肉類和油脂為主食。自此,腦容量開始以前所未見的速度增加,大腦功能也變得更加精巧;不僅改變了行為舉止,也增長了智慧,成為「最聰明」的靈長類動物,稱霸地球。 作者受過現代醫學訓練,深入原始部落研究後所發現的一些事實,讓她獨排眾議極力主張,現代人應該「回歸」生酮飲食,因為這是最符合我們從先祖所繼承的身體機制之飲食方式,書中也詳細說明理由: --在農業文明發展之前,人體機制早就已經設計好了。 --在這個設計中,人體食用肉類,將油脂代謝轉換成「酮體」,是供應身體運作主要能量來源。 --人體也能代謝「葡萄糖」,但只是備援;就像人主要以鼻子呼吸,但鼻塞時也能用嘴巴呼吸一樣。 --吃肉飲食是人體本能的需要,食用農作穀物與加工食品是社會化後的飲食習慣。 --人腦有80%是脂肪,而Omega3和Omega6等脂肪酸,是人腦最優質的「建材」。 --從食物鏈的觀點,草食性動物(能製造出高品質的油脂)就是為人類準備的最佳「營養補充包」。 --「酮體」,是最能供應人腦這個高耗能組織的乾淨綠能。 --嬰兒都是生酮飲食;此階段用來發育大腦的主要燃料,就是由母乳中油脂轉化成的酮體。 ■ 「改變飲食」,就能重啟與生俱來的「燃脂生酮」開關 現代所謂「高碳低脂」的健康飲食卻本末倒置,錯把葡萄糖當作主要的能量來源,其結果就是讓身體產生許多「自由基」的污染物,進而產生肥胖、老化、發炎、血糖震盪、免疫力下降等疾病。 然而,身體會以飲食習慣,決定要用哪種物質做為主要燃料;反之,飲食習慣也會決定身體要用什麼方式代謝能量。因此,只要徹底替換攝取食物的種類,「改變飲食」就能重啟燃脂生酮的開關。基本3大原則如下: ● 低碳水:徹底將含糖和澱粉類食物逐出飲食。 ● 中蛋白:攝取適量蛋白質,以每公斤理想體重x 0.8公克以上的蛋白質(生重)為佳。 ● 高脂肪:從各種動物和植物性食物中,攝取充足的優質油脂。 ■ 21天順利啟動生酮代謝的5大關鍵 生酮飲食的關鍵不是盲目追求「酮體濃度」,而是在於能否將身體從「燃醣模式」切換成「燃脂模式」。唯有如此,才能有效地利用酮體進入生酮狀態,否則即便吃進大量的中鏈三酸甘油酯(MCT)或以其他方式快速增加酮體量,身體也不見得能有效利用它們,反而徒增身體的負擔。因此,除了遵守「低醣高脂」的飲食原則外,也必須注意以下其他細則: (1)留意蛋白質的種類與飼養方式,務必以最天然、草飼的方式取得。 (2)特別注意蛋白質的分量;任意的「大口吃肉」會造成糖質新生作用,阻礙酮體生成。 (3)留心料理方式,蛋白質和油脂在過度受熱下,容易發生氧化反應,產生有害物質。 (4)適時補充鹽巴和鎂離子,能減緩生酮過程中身體產生的不適感,順利挺過「過渡期」。 (5)水果(除了莓果類外)、根莖類蔬菜是隱藏的碳水化合物,千萬不能食用。 ※針對正在執行生酮飲食者,書中還詳細解答可能遇到的問題,並收錄60道食譜,方便讀者執行。 Q1:不明原因體重增加或體重難以下降? A1:有可能是蛋白質攝取過多,產生「糖質新生作用」,這時應該減少蛋白質的攝取量。 Q2:已經吃大量蔬菜了,但便祕問題還是相當困擾? A2:請在飲食中添加含有多種礦物質的天然鹽,並補充鎂離子,大量飲水。 Q3:如何克服心神不寧、全身倦怠、頭痛和思緒混沌等「生酮不適症」(ketogenic flu)? A3:可適量服用武靴葉(Gymnema sylvestre)或麩醯胺酸(L-glutamine)補充劑,能減緩不適。 Q4:脹氣、放屁問題嚴重,是因為身體不適合生酮飲食嗎? A4:應與「胃酸分泌不足」有關,建議服用胃酸補充劑;若仍無改善,就有可能是小腸或膽囊的問題。 Q5:如何檢測是否已經順利進入生酮狀態? A5:可用「尿酮」或「血酮」值測量;但一般而言,用血酮測量的方式比較準確。 本書詳細闡述人類的身體和大腦是如何從茹毛飲血,演化成現在模樣的過程。透過本書廣泛考察且嚴謹的內容,作者將揭開近來科學界熱烈討論的「脂肪優劣論」之神祕面紗,引領讀者深入探索真相。此外,也提供可實際行動的具體方法,讓人人都可跨過科學理論和生活實作之間的鴻溝,在日常生活中落實健康的「燃脂生酮」。 名人推薦 【健康推薦】(依姓氏筆劃排序) 王明勇|食療養生專家 林晏君|大倉美學診所院長&減脂教主 撒景賢∣FB酮好社團創辦人 謝旺穎|謝旺穎親子診所院長 蘇聖傑|榮新診所主治醫師 【國內外好評盛讚】 「一打開就放不下來的一本生酮好書,簡單易懂,資訊充足有條理,非常實用。我已經等不及要為這本書辦讀書會了!剛要進入生酮的你,扔掉其他書吧!就從這本開始。已經是生酮老手的你,讀完此書你會跟我一樣慶幸自己當初如此睿智選擇了生酮。」───林晏君∕大倉美學診所院長&減脂教主 「諾拉.蓋朱達斯(Nora Gedgaudas)以營養師的角色,從人類學到生化學,深入淺出的說明,到底什麼樣的飲食對人類是最好的。對於要了解低醣生酮飲食全貌的酮學們必讀。」───撒景賢∕FB酮好社團創辦人 「本書精彩闡述了人類的身體和大腦,是如何從茹毛飲血(包括動物的天然脂肪),演進成現今模樣的過程。近年來,科學研究的結果大量證實膳食脂肪對健康的好處,就連飽和脂肪也不例外。透過本書廣泛考察且嚴謹的內容,蓋朱達斯將為你揭開這門科學的神祕面紗,引領讀者深入探索它的真相。除此之外,擁有多年臨床經驗的蓋朱達斯,亦將告訴你如何把書中原則轉化為實際行動的方法,讓人人都可跨過科學理論和生活實作之間的鴻溝,在日常生活中落實健康的飲食方式。」───妮娜.泰柯茲(Nina Teicholz),著有《令人大感意外的脂肪》(The Big Fat Surprise) 「準備好迎接長壽、活力充沛和耳聰目明的美好人生了嗎?那就跟著諾拉.蓋朱達斯的步伐了解「脂肪對生命的意義」吧!」───凱亞.丹尼爾(Kaayla T. Daniel)博士,任職於淘氣營養師®(The Naughty Nutritionist®),為《營養高湯》(暫譯,Nourishing Broth)的共同作者 「蓋朱達斯提出了一套以油脂為主角,並能大幅提振健康狀態的獨特飲食。想要解決個案數日益增長的自體免疫性疾病,生酮飲食絕對是一大利器。」───泰利.華茲(Terry Wahls)醫師,著有《華茲的作戰守則:運用顛覆傳統的史前飲食原則戰勝所有慢性自體免疫疾病》(暫譯,The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles) 「採納以油脂為主食的生酮飲食,是每位醫生,甚至是每個國家提升國民健康的最佳對策。」───提摩西.諾克斯(Timothy Noakes)醫師∕南非開普敦大學運動科學系榮譽教授 「諾拉.蓋久朱達斯從演化的角度切入,探討油脂對健康的好處,並引用令人信服的科學數據加以佐證。她徹底揭穿了過去大眾對飲食的迷思:高脂低碳水化合物的飲食有礙健康,低脂高碳水化合物的飲食才有益健康。同時,她也提供了想要轉變飲食型態的人(從不健康的高碳水化合物飲食改為以油脂為主的健康飲食),相關的方法和珍貴資源。」───湯瑪斯.西佛里德(Thomas N. Seyfried)博士∕美國波士頓大學生物學教授

Top Download:

Best Books