the viva mayr diet 14 days to a flatter stomach and a younger you

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The Viva Mayr Diet 14 Days To A Flatter Stomach And A Younger You

Author : Dr Harald Stossier
ISBN : 9780007516636
Genre : Health & Fitness
File Size : 71. 17 MB
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A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body and revamp their health with ease. It's based on the world-famous Viva Mayr spa clinic in Austria, the hottest health and weight loss destination in Europe.

The Viva Mayr Diet

Author : Harald Stossier
ISBN : 9780007309498
Genre : Health & Fitness
File Size : 70. 7 MB
Format : PDF, Mobi
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In 14 days you'll feel like a completely different person. You'll feel more energetic, your skin will glow, you'll sleep better, you'll think more clearly and you'll be losing weight. What's more, if problems with things like food intolerances, are getting you down - you should also start to see a noticeable improvement in these as well. Over time they may even disappear, permanently. Welcome to The Viva Mayr Diet, the diet based on the world-famous clinic in Austria that is the hottest destination for anybody in the know.Dr Stossier, the medical genius behind Viva Mayr, and Helena Frith Powell, author of 'Two Lipsticks and a Lover', have teamed up to bring you the Viva Mayr diet. Together they share the fascinating facts behind it, why it works and why all the secrets of weight loss and perfect health come back to how well you look after your insides; they then take you step by step through the first 14 days of the plan, complete with recipes. They also share their experiences of following the diet with rare insight and humour, telling you what to expect, how to avoid any pitfalls and reap the benefits of looking and feeling better than you have done in years.The Viva Mayr diet in seven fool-proof steps:1 Eat really slowly - the slower the better2 When you start to feel full, stop3 Only drink water between meals, never when you're eating4 Eat lots at breakfast, less at lunch and least at dinner5 Have dinner before 7pm - avoid eating any later6 Eat raw food before 3pm - anything later should be cooked7 Got a feeling it doesn't agree with you? Don't eat it!

The Viva Mayr Diet

Author : Harald Stossier
ISBN : 9780007289547
Genre : Reducing diets
File Size : 61. 3 MB
Format : PDF
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Diets and dieting.

Health Through Inner Body Cleansing

Author : Dr. Erich Rauch
ISBN : 9783131494375
Genre : Medical
File Size : 65. 37 MB
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The Mayr program, developed by the Austrian physician Dr. Franz Xaver Mayr (1875-1965), is an intensive regime lasting several weeks. It includes therapeutic fasts to rest the digestive tract, and it features a special diet to train proper mastication. This diet program is complemented with abdominal massage, hydrotherapy, and exercise. By following the F. X. Mayr method, patients can rejuvenate their dietary system and eliminate a whole host of ailments—from aches and pains, to depression, fatigue, and serious cardiac disorders. At the same time, they can reduce weight, improve their skin, and boost their sense of well-being. The author Dr. Erich Rauch was a personal student of Dr. F. X. Mayr. Over decades he supervised more than 40,000 Mayr therapies. For the practitioner as well as the patient in the clinic, his in-depth guide is the leading authority on the F. X. Mayr method. As a companion book it provides effective support for each stage of this successful therapy.

The Alkaline Cure

Author : Stephan Domenig
ISBN : 9780373893003
Genre : Health & Fitness
File Size : 43. 66 MB
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Presents a clinically tested fourteen-day plan designed to help establish acid-alkaline balance in the body, lose weight, and discover a healthier approach to eating in general, including daily menus and more than forty recipes.

Treating Allergies With The F X Mayr Cure

Author : Harald Stossier
ISBN : 9783131629012
Genre : Medical
File Size : 27. 8 MB
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Written by a leading practitioner of the groundbreaking F.X. Mayr cure, which equates allergic reactions with poor digestive health and accumulated toxins, this new book discusses how this innovative approach can be applied to allergy treatment.This compact book is filled with numerous clinical examples and practical tips on improving treatment outcomes, and covers everything from the fundamental principles of allergy to the role of the digestive system. The full spectrum of the Mayr program is explored, including descriptions of water-tea fasting, milk-bread roll diets, patient training and education, practical tips for individual allergy symptoms such as migraine headaches and rheumatic complaints, and more!Here is the modern approach to treating allergic medicine using groundbreaking FX Mayr guidelines. Anyone interested in treating asthma and allergies naturally - pediatricians, general practitioners, internists, allergists, pulmonologists, and alternative medicine practitioners - will want this landmark text in their library.

Eat Alkaline

Author : Emanuela Fischer
ISBN : 3850339106
Genre :
File Size : 64. 99 MB
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To Hell In High Heels

Author : Helena Frith Powell
ISBN : 9780099517191
Genre : Aging
File Size : 37. 27 MB
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Sooner or later, it happens to everyone: getting older. Some do it gracefully, others less so, but no one is immune to wrinkles and grey hair creeping up, seemingly overnight. And once they're there, they're hard to shift. Helena Frith Powell, fashion and lifestyle journalist extraordinaire, didn't even want to think about surrender. Surely, something could be done about advancing age? Armed with potions, lotions and pills (as well as resorting to a few much more extreme measures), she sets out to investigate any and all anti-aging tricks out there. From green tea and botox to yoga and exfoliating masks, To Hell in High Heels is the hilariously funny tale of one woman taking on the body clock, giving you a tried-and-tested survival guide for that ill-fated moment when the first wrinkle dares show its face.

Why Eating Less And Exercising More Makes You Fat

Author : Stephanie J Moore
ISBN : 1527201414
Genre :
File Size : 58. 74 MB
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Despite eating fewer calories & less dietary fat than ever before, we are fatter than ever. This book explains in a practical and user-friendly way why being told to eat less and do more is not helpful advice and what can be done to lose fat & give up dieting forever.

The Viva Mayr Cookbook

Author : Florian Klinger
ISBN : 3702013040
Genre :
File Size : 30. 6 MB
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