the understanding your grief journal exploring the ten essential touchstones

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The Understanding Your Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781617221156
Genre : Self-Help
File Size : 37. 25 MB
Format : PDF, ePub
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This companion workbook to Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart is designed to help mourners explore the many facets of their unique grief through journaling. Ten essential touchstones for mourners are covered, including being open to the presence of loss, dispelling misconceptions about grief, embracing the uniqueness of grief, seeking reconciliation, and reaching out for help. Journalers are asked specific questions about their feelings of grief as they relate to the ten essential touchstones and are provided with writing space for their reflections.

The Understanding Your Suicide Grief Journal

Author : Alan D. Wolfelt
ISBN : 9781879651593
Genre : Psychology
File Size : 72. 59 MB
Format : PDF
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With ample space to unburden the heart and the soul, this companion workbook helps grievers explore the 10 essential touchstones for finding hope and healing. The exercises throughout the journal recall the content of the book and ask corresponding questions about the survivor's unique grief journey.

Understanding Your Grief

Author : Alan D. Wolfelt
ISBN : 9781879651357
Genre : Self-Help
File Size : 52. 50 MB
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

The Transcending Divorce Journal

Author : Alan D. Wolfelt
ISBN : 9781879651548
Genre : Family & Relationships
File Size : 65. 5 MB
Format : PDF, ePub, Mobi
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An aide for the challenging emotional process that follows a divorce, this companion journal to Transcending Divorce explores the 10 crucial touchstones for finding hope and healing the mourning heart, including dispelling misconceptions about divorce, seeking reconciliation, and appreciating the transformation. Highlights from the companion book are provided throughout as well as corresponding questions regarding the grief journey. Private and independent, this compassionate journal provides ample space to unburden the heart and soul.

The Depression Of Grief

Author : Alan D. Wolfelt
ISBN : 9781617221934
Genre : Self-Help
File Size : 54. 99 MB
Format : PDF, ePub, Mobi
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Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

The Understanding Your Grief Support Group Guide

Author : Alan D. Wolfelt
ISBN : 9781879651401
Genre : Family & Relationships
File Size : 36. 41 MB
Format : PDF, ePub, Docs
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This guide to facilitating support groups offers bereavement caregivers practical strategies for creating and maintaining a productive environment for mourners. Logistical considerations such as setting up and publicizing a new group are discussed, as is the importance of prescreening new members. Tips for creating a set of ground rules are provided, and the pros and cons of creating structured and unstructured meetings are considered. Responding constructively to problems in the group is also discussed, with helpful, time-proven models provided for evaluating group and individual progress.

Living In The Shadow Of The Ghosts Of Your Grief

Author : Alan D. Wolfelt
ISBN : 9781879651517
Genre : Self-Help
File Size : 26. 78 MB
Format : PDF, Mobi
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Explaining how multitudes of North Americans are carrying the pain of all types of loss—not just the deaths of loved ones but also the loss of a spouse through divorce, children who leave home, and the decline of health as they age or get sick—this balanced resource empowers mourners and grief counselors to turn grief into an experience to be learned from. Defining the varieties of heartache and its consequences, this effective guide explores how to inventory, understand, embrace, and reconcile one's accumulated sorrow through a five-phase "catch-up" mourning process. Readers will learn to use a spiritual and holistic approach to examine and integrate the ignored loss from their pasts, so that they can go on to live fuller, more balanced lives.

Author : ماري شيلي
ISBN : 9796500295961
Genre : Literary Collections
File Size : 41. 91 MB
Format : PDF
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يعد مسار هذه الرواية بالتحديد أكثر تعقيدًا من غيرها، فقد طرحت شِلي فيها أفكارًا جريئة جديدة بالنسبة لعصرها عن الإبداع عندما يتخطى حدود الطبيعة، وقد تعاظَم هذا المسار واستقلَّ بشكلٍ ما عن الرواية نفسها، وصار في حَدّ ذاته نوعًا من المجاز والأسطورة شَقّ لنفسه طريقًا في الفنون الأخرى مثل السينما والمسرح والكاريكاتور والكومِكس، وصار اسم فرانكنشتاين مُرادِفًا لكل إبداع عندما يصير هوسًا يَجلِب عواقب وخيمة على المُبدِع والعالم، ومرادفًا للوحشيَّة وقد تحرَّرَت من عِقالها.

Author : فرانتس كافكا
ISBN : 9796500306988
Genre : Literary Collections
File Size : 47. 58 MB
Format : PDF, Docs
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تعد رواية "المسخ" للكاتب "فرانز كافكا" من نوعية الروايات التي يجب أن تتعب نفسك وتجتهد لتلحظ جمالها، وهي رواية أسلوبها رائع وعميقة المعاني، ولا شك أن القصة وا?حداث غريبة جدا، وتبدو سوريالية الى حد بعيد، لكنها واقعية، ومن أحداث الراوية: (تخيل أن تستيقظ من النوم، لتجد نفسك و قد تحولت إلى حشرة، بهذه الطريقة يفتتح كافكا روايته المسخ، غريغور سامسا، بطل الرواية، يستيقظ في أحد ا?يام ليكتشف تحوله إلى حشرة، هذه الحشرة غير محددة النوع، تحمل صفات الصرصار والخنفساء، يعمل غريغور كبائع متجول، مما يجعله مصدر دخل ?سرته و العائل الوحيد بعد مرض والدته، و توقف والده عن العمل، و محاولة غريغور تسديد ديون والده المريضة بالربو، إضافة إلى أخته اللماحة المقربة. يستيقظ غريغور داخل حجرته المقفلة ا?بواب-حسب عادته في إغلاق غرفته ليلا ويلاحظ من طريقة تمدده ومظهر أعضائه أنه قد تحول إلى حشرة، تتوالى ا?حداث في الرواية، لتصف وضع غريغور داخل غرفته وغربته داخل عائلته، و شفقة هذه العائلة عليه، ثم تقززها ورغبتها في الخلاص منه بهيئته المقززة، لتأتي النهاية متوقعة وصادمة في الوقت نفس..).

The Wilderness Of Divorce

Author : Alan D. Wolfelt
ISBN : 9781879651531
Genre : Family & Relationships
File Size : 47. 22 MB
Format : PDF, ePub
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Addressing a significant loss in life, this guidebook enables those who have experienced a divorce to mourn sufficiently and begin to heal. Delving into the 10 essential touchstones of the healing process, this resource encourages the exploration of feelings of loss, identifying the specific needs of divorce transition, and understanding the divorced person's bill of rights. Compassionate and accessible, this outline will allow those in need to navigate through what can be overwhelming grief to a new beginning.

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