the truth about beauty

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The Truth About Beauty

Author : Kat James
ISBN : 1416577424
Genre : Health & Fitness
File Size : 38. 54 MB
Format : PDF, ePub
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Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

The Truth About Beauty

Author : Kat James
ISBN : 9781582701950
Genre : Health & Fitness
File Size : 53. 63 MB
Format : PDF, ePub
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A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

The Truth About Beauty

Author : Kat James
ISBN : 1582701008
Genre : Health & Fitness
File Size : 68. 97 MB
Format : PDF, Kindle
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'The Truth about Beauty' is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades t

Face Value

Author : Hema Sundaram
ISBN : 1579547087
Genre : Health & Fitness
File Size : 40. 98 MB
Format : PDF, ePub
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"Transcendent beauty rises above physical limitations and endures the passage of time."--Hema Sundaram, M.D. Have you ever considered why some cosmetic procedures carry no stigma at all, but procedures that relate to aging do? If it is not "wrong" for a 14-year-old to straighten her teeth orthodontically, why is it "wrong" for a 40-year-old to have laser surgery to remove her wrinkles? In Face Value, Hema Sundaram, M.D. shows you how to make your own choices when it comes to beauty. She examines our culture's conflicted messages about beauty, from ancient myths to modern tabloids, and she reveals how women get caught in false dichotomies such as "natural versus artificial beauty" and "inner versus outer beauty." Dr. Sundaram's authoritative guide to ageless beauty teaches you how to harmonize your inner and outer beauty. Her integrative regimen includes: * Suggested lifestyle changes that can slow your rate of aging * Advice on how to vanquish the seven negative emotions that age you, and replace them with the principles of transcendent beauty * An up-to-date prescription for at-home skin rejuvenation, including a 7-Minute Amazing Skin Regimen that fits into even the busiest schedule * Must-have information on the newest cosmetic surgery technologies and strategies for successful surgery, including how to know when you're ready for cosmetic surgery, how to choose the best surgeon and how to avoid cosmetic surgery disasters * Meditations to develop and project your inner, spiritual beauty * A results-oriented plan for harnessing your personal "Power Points," to overcome the ten ways your face ages Along the way, you'll read the inspiring real-life stories of Dr. Sundaram's patients, women who've experienced the liberation of finding their true Face Value.

The Truth About Beauty By Annie Wolf

Author : Annie S. Wolf
ISBN : OCLC:459113233
Genre :
File Size : 40. 56 MB
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No More Dirty Looks

Author : Siobhan O'Connor
ISBN : 9780738214184
Genre : Health & Fitness
File Size : 20. 3 MB
Format : PDF, Docs
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It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled—until they discovered that the magic ingredient was formaldehyde. Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they researched it. As it turns out, many of those unpronounceable ingredients in your self-tanner and leave-in conditioner are not regulated and the “natural” on your face wash doesn't mean what you think it does. Now, with the help of top scientists, dermatologists, and makeup artists, the authors share their compelling findings and the easy way to detoxify your beauty regimen. No More Dirty Looks also reveals the safest, most effective products on the market and time-tested home recipes. Finally, you don't need to sacrifice health for beauty—because coming clean is the best look yet.

Spa Wars

Author : Lora Condon
ISBN : 9781450285896
Genre : Biography & Autobiography
File Size : 38. 32 MB
Format : PDF
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Spa Wars was featured in the New York Times, Time Out New York and American Spa Magazine! What really happens when the spa door closes, the shades shut, and the staff thinks no one is looking? In Spa Wars: The Ugly Truth about the Beauty Industry, seasoned esthetician Lora Condon provides a behind-the-scenes glimpse into the beauty industry while sharing her personal experiences working in day spas, at cosmetic counters, and as a freelance makeup artist. Lora Condon has been a licensed esthetician for over ten years. Through mouth-dropping, laugh-out-loud personal anecdotes, she reveals all the dirty secrets of the spa and cosmetic and beauty industries. As she uncovers common lies and myths propagated by cosmetic companies, advertisers, and magazines, Condon also addresses common questions and complaints about beauty issues, provides easy-to-apply tips and tricks such as how to keep skin looking young and fresh, and shares her favorite beauty and health items as well as the best therapists, treatments, and organizations. Spa Wars uncovers the ugly truths of a fascinating industry for anyone who has ever wondered what their bikini waxer is really thinking while ripping out their hair.

Dressing Your Truth

Author : Carol Tuttle
ISBN : 0984402101
Genre : Self-Help
File Size : 36. 75 MB
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Discover your unique beauty profile-- the first step to dressing your truth and becoming your own beauty expert.

Not Just A Pretty Face

Author : Stacy Malkan
ISBN : 9780865715745
Genre : Health & Fitness
File Size : 59. 30 MB
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Lead in lipstick? 1,4 dioxane in baby soap? Coal tar in shampoo? How is this possible? Simple. The $35 billion cosmetics industry is so powerful that they've kept themselves unregulated for decades. Not one cosmetic product has to be approved by the US Food and Drug Administration before hitting the market. Incredible? Consider this: The European Union has banned more than 1,100 chemicals from cosmetics. The United States has banned just 10. Only 11% of chemicals used in cosmetics in the US have been assessed for health and safety - leaving a staggering 89% with unknown or undisclosed effects. More than 70% of all personal care products may contain phthalates, which are linked to birth defects and infertility. Many baby soaps are contaminated with the cancer-causing chemical 1,4 dioxane. It's not just women who are affected by this chemists' brew. Shampoo, deodorant, face lotion and other products used daily by men, women and children contain hazardous chemicals that the industry claims are "within acceptable limits." But there's nothing acceptable about daily multiple exposures to carcinogenic chemicals -- from products that are supposed to make us feel healthy and beautiful. Not Just a Pretty Face delves deeply into the dark side of the beauty industry, and looks to hopeful solutions for a healthier future. This scathing investigation peels away less-than-lovely layers to expose an industry in dire need of an extreme makeover. 15 percent of the purchase price of each book sold benefits the national Campaign for Safe Cosmetics, administered by the Breast Cancer Fund, through December 31, 2012.

Survival Of The Prettiest

Author : Nancy Etcoff
ISBN : 9780307779113
Genre : Social Science
File Size : 59. 13 MB
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A provocative and thoroughly researched inquiry into what we find beautiful and why, skewering the myth that the pursuit of beauty is a learned behavior. In Survival of the Prettiest, Nancy Etcoff, a faculty member at Harvard Medical School and a practicing psychologist at Massachusetts General Hospital, argues that beauty is neither a cultural construction, an invention of the fashion industry, nor a backlash against feminism—it’s in our biology. Beauty, she explains, is an essential and ineradicable part of human nature that is revered and ferociously pursued in nearly every civilization—and for good reason. Those features to which we are most attracted are often signals of fertility and fecundity. When seen in the context of a Darwinian struggle for survival, our sometimes extreme attempts to attain beauty—both to become beautiful ourselves and to acquire an attractive partner—suddenly become much more understandable. Moreover, if we understand how the desire for beauty is innate, then we can begin to work in our own interests, and not just the interests of our genetic tendencies.

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