the secrets to intermittent fasting how you can stay healthy slow down the aging process and have a lot of

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The Secrets To Intermittent Fasting

Author : Malik Johnson
ISBN : 1530144841
Genre :
File Size : 64. 76 MB
Format : PDF, Kindle
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The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds. Modern eating patterns have caused diabetes, heart disease, dementia, and cancer rates to skyrocket. But you DON'T have to become just another statistic! Intermittent fasting has been practiced around the world throughout the ages and it still holds the secret to wellness, vitality, youth, weight loss, and mental clarity today! While conventional medicine's only answer lies in endless prescriptions and toxic medications, this book puts the power back into YOUR hands, showing you: How intermittent fasting can save you from the inflammatory eating schedules that are making you sick, fat, old, and sad! One easy change that will revolutionize your health, appearance, and energy! How intermittent fasting can banish disease, burn fat, fend off depression, heal brain fog, and help you age backwards! The best ways to add intermittent fasting to your life! And much more!"

Intermittent Fasting

Author : Stephen Fleming
ISBN : 9781537835969
Genre : Health & Fitness
File Size : 22. 87 MB
Format : PDF
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The practical & scientific approach of following the” INTERMITTENT FASTING” methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!! * Free Bonus Included: Health & Wealth Magnetism e-book* You’re about to discover : This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy! The Background Story: Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods! On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about. Inside the Book you will find: # Intermittent Fasting Explained: what is it, historical facts. # The Scientific Logic behind it: How it affects the metabolism # Benefits: proven results of intermittent fasting # 7 Techniques: which technique has what outcome # Tips to succeed with Intermittent Fasting: The mental aspect Start your journey today only, get this Amazon bestseller on discount. Tags : Persistent Fat Loss, Ketosis, Year-Round Fitness, Intermittent Fasting: Ultimate Complete Essential Guide, Losing Fat, Building Lean Muscle, Increase Metabolism and Ketogenic, Change your lifestyle, Get Healthy, Burn Fat and Slow down Aging Process, The Secrets to Intermittent Fasting: How You Can Stay Healthy, Slow down the Aging Process, and Have a Lot of Energy, Fasting & Prayer, The Essential Guide to Unlock Your Hidden Potential To Lose Weight and Live Longer

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781501102011
Genre : Health & Fitness
File Size : 51. 29 MB
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

The Fastlife

Author : Michael Mosley
ISBN : 9781501127984
Genre : Health & Fitness
File Size : 72. 62 MB
Format : PDF, Kindle
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781476734965
Genre : Health & Fitness
File Size : 50. 35 MB
Format : PDF, ePub, Docs
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The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.


Author : Naomi Whittel
ISBN : 9781328897671
Genre : Health & Fitness
File Size : 54. 55 MB
Format : PDF
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Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Two Meal Day

Author : Max Lowery
ISBN : 0857834290
Genre : Fasting
File Size : 28. 53 MB
Format : PDF, ePub, Mobi
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In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

The Warrior Diet

Author : Ori Hofmekler
ISBN : 9781583942000
Genre : Health & Fitness
File Size : 89. 64 MB
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The 8 Hour Diet

Author : David Zinczenko
ISBN : 9781623361600
Genre : Health & Fitness
File Size : 87. 19 MB
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In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

The Complete Guide To Fasting

Author : Jimmy Moore
Genre : Health & Fitness
File Size : 60. 26 MB
Format : PDF
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