the science of enlightenment how meditation works

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The Science Of Enlightenment

Author : Shinzen Young
ISBN : 9781622037483
Genre : Body, Mind & Spirit
File Size : 74. 25 MB
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“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths How to begin and navigate your own meditation practice Concentration, clarity, and equanimity—the core catalysts of awakening Impermanence—its many aspects and how to work with them Experiencing the “wave” and “particle” natures of self Purification and clarification—how we digest mental blockages and habits through inner work Emerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

Outside Of Time A Woman S Exploration Within The Confines Of Forever

Author : Jessie Shaw
ISBN : 9781365782251
Genre : Religion
File Size : 79. 41 MB
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Outside of Time sources from the author's shamanic and Chinese medicine studies, along with Jean Gebser's philosophic detailing of states of consciousness in his treatise, The Ever-Present Origin. The story entails wild Peruvian adventures and liberal pinches of plant medicine contrasted against a backdrop of life in New York City. The book brings Gebser's consciousness states to life, which serve to illuminate its heroine's path to greater self-realization and wholeness.

Siddhartha S Brain

Author : James Kingsland
ISBN : 9780062403865
Genre : Body, Mind & Spirit
File Size : 61. 48 MB
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A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

Why Buddhism Is True

Author : Robert Wright
ISBN : 9781439195475
Genre : Psychology
File Size : 83. 26 MB
Format : PDF
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From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

How Mindfulness Meditation Works

Author : Ronald Cowen
ISBN : 9781460282915
Genre : Philosophy
File Size : 31. 79 MB
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The front cover is the visualization for a meditation designed to recall the Bodhiccitta of infancy. Some Buddhists believe infants are born enlightened. Imagine there suddenly appears a glowing ember in your heart that glows stronger as you breath in and turns into a fountain of love that flows throughout your body as you breath out. Meditate for 30 Minutes. Allow the meditation to close gently. www.ronaldcowen.com

Journey To Enlightenment

Author : Matthieu Ricard
ISBN : 9780834802827
Genre : Religion
File Size : 68. 53 MB
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An inspiring portrait of one of the great spiritual leaders of the twentieth century, this book follows Dilgo Khyentse Rinpoche in his travels to Tibet, Bhutan, India, and Nepal, revisiting important places from his past. His birthplace in eastern Tibet, the monastery of Shechen that he entered at age eleven, the retreat grounds where he spent years in meditation and study—these are some of the stops along the way. Told in intimate detail by his personal assistant, Matthieu Ricard, this condensed biographical narrative integrates extensive passages from the writings and teachings of the master himself to impart a rare view of his journey to enlightenment. Note: This edition, excerpted from the first volume of The Collected Works of Dilgo Khyentse, is an abridged adaptation of the heavily photographed, full-color Aperture edition from 1996. It contains 36 black-and-white photographs.

Nietzsche S Enlightenment

Author : Paul Franco
ISBN : 9780226259840
Genre : Philosophy
File Size : 81. 24 MB
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While much attention has been lavished on Friedrich Nietzsche’s earlier and later works, those of his so-called middle period have been generally neglected, perhaps because of their aphoristic style or perhaps because they are perceived to be inconsistent with the rest of his thought. With Nietzsche’s Enlightenment, Paul Franco gives this crucial section of Nietzsche’s oeuvre its due, offering a thoughtful analysis of the three works that make up the philosopher’s middle period: Human, All too Human; Daybreak; and The Gay Science. It is Nietzsche himself who suggests that these works are connected, saying that their “common goal is to erect a new image and ideal of the free spirit.” Franco argues that in their more favorable attitude toward reason, science, and the Enlightenment, these works mark a sharp departure from Nietzsche’s earlier, more romantic writings and differ in important ways from his later, more prophetic writings, beginning with Thus Spoke Zarathustra. The Nietzsche these works reveal is radically different from the popular image of him and even from the Nietzsche depicted in much of the secondary literature; they reveal a rational Nietzsche, one who preaches moderation instead of passionate excess and Dionysian frenzy. Franco concludes with a wide-ranging examination of Nietzsche’s later works, tracking not only how his outlook changes from the middle period to the later but also how his commitment to reason and intellectual honesty in his middle works continues to inform his final writings.

Silent Music

Author : William Johnston
ISBN : 0060641932
Genre : Religion
File Size : 82. 63 MB
Format : PDF
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Abstracts Of The Collected Works Of C G Jung

Author : Carrie L. Rothgeb
ISBN : 9781781811290
Genre : Psychology
File Size : 28. 76 MB
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The publication will be gratifying to disciples of Jung, agreeably provocative to followers of other theoretical persuasions, and useful to all graduate psychoanalysts as a general refernce tool.

Enlightenment To Enlightenment

Author : Henri Atlan
ISBN : 0791414515
Genre : Philosophy
File Size : 47. 51 MB
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This book is a thorough and critical, comparative analysis of the logic of modern scientific thought and of traditional teachings generally referred to as mythological and mystical. Different rationalities with different domains of interest and legitimacy exist, which should not be confused and cannot be unified in any theory of "Ultimate Reality." Atlan suggests they must coexist in practice, although each of them presents itself as an exclusive and all-encompassing truth. The book introduces teachings from Jewish talmudic, midrashic, and kabbalist sources and text from Zen and Taoism to exemplify the kind of rationality or controlled irrationality at work in such traditional thinking.

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