the rules the way of the cycling disciple

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The Rules The Way Of The Cycling Disciple

Author : The Velominati
ISBN : 9780393242201
Genre : Sports & Recreation
File Size : 49. 92 MB
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The Velominati embrace cycling as a way of life, as obsessed with style, heritage, authenticity, and wisdom as with performance. This is their bible. The Rules is an essential part of every cyclist’s kit—whether you’re riding to work or training to be the next Bradley Wiggins or Victoria Pendleton. Winning awards and gaining millions of viewers, Velominati.com has become an online cycling mecca. In 92 canonical rules, these masters of the peloton share tips on gear, tell stories from cycling’s legendary hardmen, and enforce the etiquette of the road—with a healthy, often sinister sense of humor. Practical and motivating (Rule #12: the correct number of bikes to own is N + 1, where N is the number of bikes currently owned), unflinching and authoritative (Rule #9: If you’re out riding in bad weather, it means you are a badass. Period.), The Rules will help readers find their cycling passion, whether it’s in high alpine passes or tight velodrome races, in the garage before the ride or in the bar afterward. Vive la Vie Velominatus.

The Hardmen

Author : The Velominati
ISBN : 9781782832362
Genre : Sports & Recreation
File Size : 26. 21 MB
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It's time we all stopped whining and learned a thing or two from The Toughest Cyclists Ever. Including: Stephen Roche, whose cure for exhaustion was to go up a gear and fight harder, all the way to the ambulance. Eddy Merckx, who hurt himself so badly in breaking the Hour record that, he estimated, he shortened his career by a year. Beryl Burton, who crushed her (male) rival's morale with the offer of a piece of liquorice, before speeding past to victory. Nicole Cooke and Edwig Van Hooydonck, who rejected dope and became legends. The Hardmen tells the stories - the good bits, anyway - of the 40 most heroic Cyclists ever. Their bravery, their panache and their Perfect Amount of Dumb. It reminds us that suffering on a bike liberates us from our daily lives, and that, in the words of Lance Armstrong "pain is temporary, quitting lasts forever"; proof that even assholes can be insightful.

It S All About The Bike

Author : Robert Penn
ISBN : 9781608195763
Genre : Sports & Recreation
File Size : 77. 75 MB
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Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

Bike Snob

Author : BikeSnobNYC
ISBN : 1452100977
Genre : Transportation
File Size : 66. 30 MB
Format : PDF, Mobi
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Cycling is explodingin a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC—cycling's most prolific, well-known, hilarious, and anonymous blogger—brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders, and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist.

Crafting A Rule Of Life

Author : Stephen A. Macchia
ISBN : 9780830869763
Genre : Religion
File Size : 61. 13 MB
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Your personal rule of life is a holistic description of the Spirit-empowered rhythms and relationships that create, redeem, sustain and transform the life God invites you to humbly fulfill for Christ's glory. All of us have an unwritten personal rule of life. We wake at certain times, get ready for our days in particular ways, use our free time for assorted purposes and practice rhythms of work, hobbies, and worship. There is already a rule in place that you are following. Isn t it time to give up your unwritten rule and prayerfully write one that more closely matches the heartbeat of God? In this practical workbook Stephen A. Macchia looks to St. Benedict as a guide for discovering your own rule of life in community. It is a process that takes time and concerted effort; you must listen to God and discern what he wants you to be and do for his glory. But through the basic disciplines of Scripture, prayer and reflection in a small group context you will be lead forward in a journey toward Christlikeness. The invitation is transformational, so brace yourself for sweet release. By letting go and trusting God, you will receive the gift of life in its fullest and richest form.

Road To Valor

Author : Aili McConnon
ISBN : 9780307590664
Genre : History
File Size : 55. 79 MB
Format : PDF, Kindle
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Road to Valor is the inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and secretly aided the Italian resistance during World War II. Gino Bartali is best known as an Italian cycling legend: the man who not only won the Tour de France twice, but also holds the record for the longest time span between victories. During the ten years that separated his hard-won triumphs, his actions, both on and off the racecourse, ensured him a permanent place in Italian hearts and minds. In Road to Valor, Aili and Andres McConnon chronicle Bartali’s journey, starting in impoverished rural Tuscany where a scrawny, mischievous boy painstakingly saves his money to buy a bicycle and before long, is racking up wins throughout the country. At the age of 24, he stuns the world by winning the Tour de France and becomes an international sports icon. But Mussolini’s Fascists try to hijack his victory for propaganda purposes, derailing Bartali’s career, and as the Nazis occupy Italy, Bartali undertakes secret and dangerous activities to help those being targeted. He shelters a family of Jews in an apartment he financed with his cycling winnings and is able to smuggle counterfeit identity documents hidden in his bicycle past Fascist and Nazi checkpoints because the soldiers recognize him as a national hero in training. After the grueling wartime years, Bartali fights to rebuild his career as Italy emerges from the rubble. In 1948, the stakes are raised when midway through the Tour de France, an assassination attempt in Rome sparks nationwide political protests and riots. Despite numerous setbacks and a legendary snowstorm in the Alps, the chain-smoking, Chianti-loving, 34-year-old underdog comes back and wins the most difficult endurance competition on earth. Bartali’s inspiring performance helps unite his fractured homeland and restore pride and spirit to a country still reeling from war and despair. Set in Italy and France against the turbulent backdrop of an unforgiving sport and threatening politics, Road to Valor is the breathtaking account of one man’s unsung heroism and his resilience in the face of adversity. Based on nearly ten years of research in Italy, France, and Israel, including interviews with Bartali’s family, former teammates, a Holocaust survivor Bartali saved, and many others, Road to Valor is the first book ever written about Bartali in English and the only book written in any language to fully explore the scope of Bartali’s wartime work. An epic tale of courage, comeback, and redemption, it is the untold story of one of the greatest athletes of the twentieth century.

Bike Snob Abroad

Author : BikeSnobNYC
ISBN : 9781452124131
Genre : Transportation
File Size : 20. 63 MB
Format : PDF, Docs
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In his new book, BikeSnobNYC reaches the final frontier of cycling: riding with the family. As his choice to take to the road with his toddler son in tow is met with bewilderment and disapproval from onlookers and the occasional motorist, he ponders why it's such a taboo. And what does it really mean to be a bike-friendly country? Seeking answers, he heads from the U.S. to London, Amsterdam, Gothenburg, and San Vito dei Normanni in search of an alternative. With humorous anecdotes and his trademark biting wit and wisdom, BikeSnobNYC takes us on his most personal narrative journey yet, and ultimately shines a light on the growing pains that exist in any culture that asks smartphone-obsessed text-happy pedestrians, the two-wheeled, and the four-wheeled to share the road.

Domestique

Author : Charly Wegelius
ISBN : 9781448148370
Genre : Biography & Autobiography
File Size : 32. 94 MB
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**Winner - Sweetspot Cycling Book of the Year** For 11 years I was a professional cyclist, competing in the hardest and greatest races on Earth. I was in demand from the world’s best teams, a well-paid elite athlete. But I never won a race. I was the hired help. When my mum dropped me off in a small French town aged 17, I was full of determination to be a professional cyclist, but I was completely green. I went from mowing the team manager’s lawn to winning every amateur race I entered. Then I turned pro and realised I hated the responsibility and pressure of chasing victory. And that’s when I became a domestique. I learned to take that hurt and give it everything I had to give, all for someone else’s win. When the order came in to ride I pushed out with the hardest rhythm I could, dragging the group faster and faster, until my whole body screamed with pain. There were times I rode myself to a standstill, clutching the barrier metres from the line, as the lead group shot past. But that’s what made me a so good at my job. As my career took off, I started looking at the fans lining the route, cheering us like heroes. The passion for cycling oozed off them, but they couldn’t know what it was really like. They didn’t see the terrible hotels, the crazy egos or all the shit that goes with great expectations. Well, this is how it is...

Infographic Guide To Cycling

Author : RoadCyclingUK
ISBN : 9781472911506
Genre : Sports & Recreation
File Size : 49. 4 MB
Format : PDF
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A fun illustrated guide to the world of cycling and all things bike-related. This beautifully designed book presents cycling in a way you've never seen before. Mixing cycling facts with expert bike tech advice, this book features a unique and intriguing overview of the realm of the velocipede, from cycling greats and kings of the road, the Classics and the Grand Tours, track cycling stars and velodromes, to digital training tools, top international pro teams, bike maintenance info and insights into the darker side of cycling – doping. Witty, informative and astounding, this book is a must-buy for any cycling fan!

The Complete Book Of Road Cycling Racing

Author : Willard Peveler
ISBN : 0071643419
Genre : Sports & Recreation
File Size : 20. 36 MB
Format : PDF
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Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more

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