the roll model a step by step guide to erase pain improve mobility and live better in your body

Download Book The Roll Model A Step By Step Guide To Erase Pain Improve Mobility And Live Better In Your Body in PDF format. You can Read Online The Roll Model A Step By Step Guide To Erase Pain Improve Mobility And Live Better In Your Body here in PDF, EPUB, Mobi or Docx formats.

The Roll Model

Author : Jill Miller
ISBN : 1628600225
Genre : Health & Fitness
File Size : 33. 65 MB
Format : PDF, Docs
Download : 360
Read : 342

Download Now


LIVE BETTER IN YOUR BODY. Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Empowered Body

Author : Michele Theoret
ISBN : 9781460286302
Genre : Health & Fitness
File Size : 77. 17 MB
Format : PDF, Kindle
Download : 860
Read : 1090

Download Now


This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....

Yoga Wisdom

Author : Stephanie Spence
ISBN : 9781510737105
Genre : Health & Fitness
File Size : 61. 29 MB
Format : PDF, ePub
Download : 875
Read : 1250

Download Now


Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

The Gasp

Author : Michael Prywes
ISBN : 1539388891
Genre :
File Size : 89. 69 MB
Format : PDF, ePub
Download : 268
Read : 1065

Download Now


Finally, a lawyer saves you time and money with legal and practical knowledge about starting and growing a creative business. Hal Elrod, #1 bestselling author, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life... (Before 8AM) says: "Creative entrepreneurs need this book. This indispensable and tremendously practical guide takes the unsure entrepreneur by the hand and makes the often complex launch of a small business a whole lot simpler. Before meeting with an attorney, an accountant, or customer, this book will equip you with crucial information that is necessary for your success." Until now, creative entrepreneurs--natural DIYers--have had to surf the Net to discover basic information and find out how to lawfully launch and grow a business. This book, written by attorney and former media producer Michael Prywes, gives the artist or innovator the tools to: * Naturally discover the perfect business idea * Choose the right business entity * Protect intellectual and tangible property and avoid lawsuits * Raise money legally and ethically * Hire (and fire) employees and independent contractors * Advertise and market the business The Gasp: How to Seize That A-Ha! Moment and Turn It Into a Winning Business is a step-by-step handbook and practical guide to the legalities, practicalities, and pitfalls of creative entrepreneurship. Michael Prywes, Esq. has filled this book with the wisdom and personal experiences he shares with his own clients. Foreword by the founders of Tune Up Fitness Worldwide: The first life force breath of your business truly is The Gasp - the A-Ha! moment that provides the oxygen needed to fuel you from ideation to creation. However, the journey of turning that Gasp's initial boost of oxygenated excitement into a winning business will undoubtedly be an emotional rollercoaster ride like nothing you've experienced. It's a ride that every entrepreneur must endure to create a winning business, whether you're a one-man (or woman) service based company or CEO of an empire valued at $100 mil plus. It's why understanding the baseline fundamentals that are outlined here in Michael's book are so imperative... - Robert Faust, President & Co-Founder - Tune Up Fitness Worldwide, Inc; formerly, Founder/President, Arthouse Marketing Group; Co-Founder/President, MediaTrip.com; Founder, Los Angeles Film Festival & the LA Film Collaborative *** I had no idea I was a fledgling entrepreneur. In fact, I had self-produced 9 original DVDs, created a brand name, had a website, flew back and forth across the country teaching my techniques to thousands and yet did not know what the term "entrepreneur" meant. I was a creative having fun with my "art" but I did not understand its value in commerce, nor did I know that I needed to protect it. I had many wrong assumptions about my business... - Jill Miller, Program Developer/Co-Founder - Tune Up Fitness Worldwide, Inc. & Author, The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in Your Body, Creator; Yoga Tune Up(r) & The Roll Model(r) Metho

Author : Steven D. Levitt
ISBN : 9789960543932
Genre : Business & Economics
File Size : 85. 97 MB
Format : PDF, ePub, Mobi
Download : 869
Read : 1311

Download Now


أيهما أشد خطراً، المسدس أم حوض السباحة؟ ما هي الأشياء المشتركة بين معلمي المدارس ومصارعي السومو؟ لماذا ما يزال تجار المخدرات يعيشون مع أمهاتهم؟ ما هو مقدار اهتمام الوالدين حقاً؟ ما هو تأثير قضية «رو» و«ويد» في جرائم العنف؟ قد لا تبدو هذه الأسئلة مثل الأسئلة النمطية التي يسألها الاقتصادي، لكن ستيفن د. ليفيت ليس اقتصادياً نمطياً؛ إنه عالم شجاع أكثر من أي شيء آخر، يدرس المادة والأحاجي في الحياة اليومية ــ من الغش والجريمة إلى الرياضة وتربية الأطفال ــ وتقوم استنتاجاته عادة على قلب الحكمة التقليدية رأساً على عقب. وغالباً ما يبدأ بتل كبير من المعطيات وبسؤال بسيط لم يطرح من قبل. إنه يهتم ببعض هذه الأسئلة مثل قضايا الحياة والموت، وبعضها الآخر ذو ميزات استثنائية دون شك. وهكذا يحتوي هذا الكتاب على حقل جديد من الدراسة، وهو (الاقتصاد العجيب). ومن خلال سرده للقصص الآسرة ومن النظرة العميقة غير المباشرة، يبين ليفيت وزميله ستيفن ج. دوبنر أن الاقتصاد -في جذوره- دراسة للحوافز ـــ كيف يحصل الناس على ما يريدون أو يحتاجون، لاسيما عندما يريد الناس الآخرون الشيء ذاته أو يحتاجونه. في كتابهما (الاقتصاد العجيب)، يشرع المؤلفان في استكشاف الجانب الخفي ـــ من كل شيء؛ الأعمال الداخلية لعصابة مخدرات، وحقيقة الوسطاء العقاريين، وأساطير تمويل الحملات. وقصص الغش لدى معلمي المدارس. وأسرار جمعية كوكلوكس كلان (العرقية). ومن هنا فإذا كانت الأخلاق تمثل كيف نريد للعالم أن يسير، فإن الاقتصاد يمثل كيف يعمل العالم فعلاً. صحيح إن قراء هذا الكتاب سيتسلحون بقصص وأحاجٍ تكفي لتروى في آلاف الحفلات، لكن كتاب (الاقتصاد العجيب) يستطيع أن يقدم أكثر من ذلك، إنه يعيد تعريف الطريقة التي ننظر بها إلى العالم الحديث تعريفاً حرفياً. العبيكان للنشر

Author : مارك مانسون
ISBN : 9786144720196
Genre :
File Size : 35. 59 MB
Format : PDF, Kindle
Download : 376
Read : 1143

Download Now


ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك " الإيجابية " ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغفلها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية. إنها لحظة حديث حقيقي صادق لشخص يمسكك من كتفيك وينظر في عينيك. هذا الكتاب صفعة " منعشة لهذا الجيل حتى تساعده في عيش حياة راضية مستقرة.

Author : مالكولم غلادويل
ISBN : 9953294844
Genre : Decision-making
File Size : 84. 94 MB
Format : PDF, Docs
Download : 285
Read : 775

Download Now



Top Download:

Best Books