the procrastination equation pdf

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The Procrastination Equation

Author : Piers Steel
ISBN : 9781741964882
Genre : Motivation (Psychology)
File Size : 59. 52 MB
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Everyone from the dithering student to the dallying employee will recognise something of themselves in this engaging and insightful book.

Live Well Between Your Ears

Author : Doug Spencer
ISBN : 9781460229231
Genre : Self-Help
File Size : 80. 95 MB
Format : PDF
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Why do we do what we do? Why can’t we do what we want? How can we achieve and maintain psychological health? What are the consequences, especially for our kids, when science and education take a back seat to myth? Why are we not happier? What makes for good relationships? How can we adapt to the massive changes driven by a shrinking world, a shrinking middle class, and exponential growth of digitization? Helpful answers to many of these kinds of questions are often found in obscure scientific journals. Many of these hidden bits of wisdom offer the best perspective to help us lead psychologically healthy lives, but we never see them. Now, they are boiled down here, in over 100 simple, short, fresh, and sometimes humorous chapters, to help you live well between your ears.

The Productivity Project

Author : Chris Bailey
ISBN : 9781101904046
Genre : Business & Economics
File Size : 60. 27 MB
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A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more. From the Hardcover edition.

Hacking Life

Author : Joseph M. Reagle Jr.
ISBN : 9780262038157
Genre : Social Science
File Size : 79. 32 MB
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In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?

Behavioural Economics And Finance

Author : Michelle Baddeley
ISBN : 9781136250088
Genre : Business & Economics
File Size : 71. 31 MB
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Standard models in economics and finance usually assume that people are rational, self-interested maximisers, effectively co-ordinated via the invisible hand of the price mechanism. Whilst these approaches produce tractable, simple models, they cannot fully capture the uncertainties and instabilities that affect everyday choices in today’s complex world. Insights from the other social and behavioural sciences can help to fill the gap and behavioural economics is the subject which brings economics and finance together with psychology, neuroscience and sociology. Behavioural Economics and Finance introduces the reader to some of the key concepts and insights from this rich, inter-disciplinary approach to real-world decision-making.

How To Stop Procrastinating And Start Getting Things Done Now Procrastination Procrastinate Getting Things Done Productivity Effectiveness Time Management Smart Goals Procrastination Book Self Help Books

Author : Peter Turla
ISBN : 1506143660
Genre :
File Size : 46. 8 MB
Format : PDF
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Discover how to stop procrastinating permanently and finally become the productive person you've always wanted to be. Procrastination is a problem that almost everybody in the world faces at one point or another. Procrastination is an unforgiving enemy that can take a huge toll on your life. It will conquer your life if you don't learn to conquer it. How to stop procrastinating and start getting things done now is a guide that will help you to break free from the shackles of procrastination and skyrocket your productivity to levels you never thought possible. Obliterate your procrastination habit once and for all! Download your copy now! Read on your PC, Mac, smart phone, tablet or Kindle device. Tags: how to stop procrastinating, getting things done, stop procrastinating, procrastinate, procrastination, procrastinating, effectiveness, procrastination book, procrastination workbook, procrastination handbook, procrastination habit, procrastination equation, procrastination cure, procrastination pen, procrastination puzzle, self discipline, time management, time management books, time management for dummies, getting things done pdf, getting the right things done, get more done, get more done in less time, the now habit, anti-procrastination habits, stop being lazy, eat that frog, time warrior, procrastinate on purpose, procrastination why you do it what to do about it, solving the procrastination puzzle, procrastination planner, planning, plans, goals, goal setting, smart goals, leadership skills, leadership, leadership qualities, effectiveness, time management books, time management skills, how to manage your time and life, time management made easy, productivity secrets, productivity books, productivity habits, productivity tips, productivity unleashed, business, book, kindle books, kindle book, kindle, personal development, personal transformation, self help, success, personal growth

Alberta Law Review

Author :
ISBN : OSU:32437121930271
Genre : Law reviews
File Size : 46. 49 MB
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Becoming A Behavioral Science Researcher

Author : Rex B. Kline
ISBN : UOM:39015082678767
Genre : Education
File Size : 33. 62 MB
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Students and beginning researchers often discover that their introductory statistics and methods courses have not fully equipped them to plan and execute their own behavioral research studies. This indispensable book bridges the gap between course work and conducting independent research. With clarity and wit, the author helps the reader build needed skills to formulate a precise, meaningful research question; understand the pros and cons of widely used research designs and analysis options; correctly interpret the outcomes of statistical tests; make informed measurement choices for a particular study; manage the practical aspects of data screening and preparation; and craft effective journal articles, oral presentations, and posters. Including annotated examples and recommended readings, most chapters feature theoretical and computer-based exercises, complete with an answer appendix so readers can check their work. Intended for advanced undergraduates and graduate students in psychology, education, and related behavioral and social science disciplines, this book will also appeal to new researchers who are seeking to hone their skills. It will serve as a text in advanced undergraduate courses that focus on conducting independent research, such as Psychology Honors Thesis, as well as in graduate level courses such as Thesis Writing, Quantitative Methods, Experimental Design, and Dissertation Seminar.

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