the prime prepare and repair your body for spontaneous weight loss

Download Book The Prime Prepare And Repair Your Body For Spontaneous Weight Loss in PDF format. You can Read Online The Prime Prepare And Repair Your Body For Spontaneous Weight Loss here in PDF, EPUB, Mobi or Docx formats.

The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904336
Genre : Health & Fitness
File Size : 53. 11 MB
Format : PDF
Download : 926
Read : 821

Download Now


Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904312
Genre : MEDICAL
File Size : 75. 23 MB
Format : PDF, ePub, Mobi
Download : 834
Read : 986

Download Now


"Dr. Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients-shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared for weight loss, you will fight a biochemical uphill battle, and the odds of succeeding are slim. Once you reduce the toxic load and bolster your natural detoxification systems, the body's own fat-loss and weight-maintenance systems kick in. After priming the body (without giving up anything you love) and making a few additions to your diet, you'll be able to shed the weight and transform your health."

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 50. 35 MB
Format : PDF, Docs
Download : 683
Read : 1242

Download Now


From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

The 4 X 4 Diet

Author : Erin Oprea
ISBN : 9781101903087
Genre : Health & Fitness
File Size : 56. 99 MB
Format : PDF, ePub
Download : 355
Read : 1283

Download Now


"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

The Digest Diet

Author : Liz Vaccariello
ISBN : 9781606525456
Genre : Health & Fitness
File Size : 31. 72 MB
Format : PDF, ePub, Mobi
Download : 636
Read : 1220

Download Now


The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

Brain Maker

Author : David Perlmutter
ISBN : 9780316380089
Genre : Health & Fitness
File Size : 26. 82 MB
Format : PDF, Mobi
Download : 737
Read : 278

Download Now


The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Grain Brain

Author : David Perlmutter
ISBN : 9780316234825
Genre : Health & Fitness
File Size : 84. 3 MB
Format : PDF
Download : 484
Read : 733

Download Now


#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Everyday Ayurveda

Author : Bhaswati Bhattacharya
ISBN : 9788184007527
Genre : Literary Collections
File Size : 33. 94 MB
Format : PDF
Download : 540
Read : 340

Download Now


Time is scarce and precious in today’s world and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of Ayurveda provides us with holistic knowledge for preventing disease and eliminating its root cause. Dr Bhaswati Bhattacharya takes you through a day in the life of Ayurvedic living.

Walking With Vaidya A Journey Into Ayurveda And Preventative Medicine

Author : Susan West
ISBN : 0985978600
Genre :
File Size : 90. 17 MB
Format : PDF, Kindle
Download : 199
Read : 969

Download Now


Does the medical delivery system in your country fail to treat you as an individual? Is it limited to practicing "rescue" medicine - after the fact? Many of us are caught in a repeated pattern of illness and treatment. Learn how one woman escaped from a vicious cycle of medical expenses and uncured illness. By learning and practicing lessons from Ayurveda, you can discover a preventative medicine based on physical, mental and spiritual wellness. Rescue medicine will always be there when you need it. Success with wellness lies in needing conventional medicine less often. This is the story of a friendship and the journey that follows. Learning takes place when we trust enough to be open to new ideas. Practicing Ayurveda gives us a whole new product in our personal wellness routine and awakens our common sense in full splendor.

Gut Crisis

Author : Robert Keith Wallace
ISBN : 0999055801
Genre : Health & Fitness
File Size : 48. 14 MB
Format : PDF, ePub
Download : 627
Read : 1198

Download Now


Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

Top Download:

Best Books