the prime prepare and repair your body for spontaneous weight loss

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The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904336
Genre : Health & Fitness
File Size : 36. 78 MB
Format : PDF, ePub, Docs
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Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

Gut Crisis

Author : Robert Keith Wallace
ISBN : 0999055801
Genre : Health & Fitness
File Size : 53. 88 MB
Format : PDF, Kindle
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Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

Heaven S Banquet

Author : Miriam Kasin Hospodar
ISBN : 9781101142189
Genre : Cooking
File Size : 27. 60 MB
Format : PDF, ePub
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Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 78. 84 MB
Format : PDF, Kindle
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Body Thrive

Author : Cate Stillman
ISBN : 0578171910
Genre :
File Size : 32. 39 MB
Format : PDF, ePub, Docs
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Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.com

Ayurveda And Marma Therapy

Author : David Frawley
ISBN : 9780940985599
Genre : Health & Fitness
File Size : 81. 80 MB
Format : PDF, ePub
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This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.

Mastering Centos 7 Linux Server

Author : Mohamed Alibi
ISBN : 9781785285103
Genre : Computers
File Size : 33. 35 MB
Format : PDF, ePub, Mobi
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Configure, manage, and secure a CentOS 7 Linux server to serve a variety of services provided in a sustainable computer's infrastructure. About This Book Learn how to efficiently set up and manage a Linux server using one of the best suited technologies for this purpose, CentOS 7 Personalize your Linux server and familiarize yourself with the latest tools and utilities setup provided by the new CentOS distribution Follow a step-by-step tutorial through the configuration of the requested services with the capacity to personalize them as per your needs Who This Book Is For If you are a Linux system administrator with an intermediate administration level, this is your opportunity to master the brand new distribution of CentOS. If you wish to possess a fully sustainable Linux server, with all its new tools and tweaks, that serves a variety of services to your users and customers, this book is ideal for you. It is your ticket to easily adapt to all the changes made in the latest shift. What You Will Learn Manage CentOS 7 users, groups, and root access privileges Enhance the server's security through its firewall and prevent the most common attacks from penetrating or disabling the server Explore and implement the common, useful services that a CentOS 7 server can provide Monitor your server infrastructure for system or hardware issues Create and configure a virtual machine using virtualization technologies Implement a cloud computing solution on a single node system Get an introduction to the configuration management tools and their usage Discover the importance of the tools that provide remote connection, server service security, and system and process monitoring tools In Detail Most server infrastructures are equipped with at least one Linux server that provides many essential services, both for a user's demands and for the infrastructure itself. Setting up a sustainable Linux server is one of the most demanding tasks for a system administrator to perform. However, learning multiple, new technologies to meet all of their needs is time-consuming. CentOS 7 is the brand new version of the CentOS Linux system under the RPM (Red Hat) family. It is one of the most widely-used operating systems, being the choice of many organizations across the world. With the help of this book, you will explore the best practices and administration tools of CentOS 7 Linux server along with implementing some of the most common Linux services. We start by explaining the initial steps you need to carry out after installing CentOS 7 by briefly explaining the concepts related to users, groups, and right management, along with some basic system security measures. Next, you will be introduced to the most commonly used services and shown in detail how to implement and deploy them so they can be used by internal or external users. Soon enough, you will be shown how to monitor the server. We will then move on to master the virtualization and cloud computing techniques. Finally, the book wraps up by explaining configuration management and some security tweaks. All these topics and more are covered in this comprehensive guide, which briefly demonstrates the latest changes to all of the services and tools with the recent shift from CentOS 6 to CentOS 7. Style and approach This is a detailed and in-depth guide to help you administrate CentOS 7 for the usage of your server's infrastructure and also for personal network security. Each section shows a list of tools and utilities that are useful to perform the required task, in an easy to understand manner.

Buddha S Diet

Author : Tara Cottrell
ISBN : 9780762460465
Genre : Health & Fitness
File Size : 61. 36 MB
Format : PDF, ePub, Mobi
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The Dirt Cure

Author : Maya Shetreat-Klein
ISBN : 9781476796994
Genre : Health & Fitness
File Size : 59. 26 MB
Format : PDF
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In this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow. Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child. Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.

Everyday Ayurveda

Author : Bhaswati Bhattacharya
ISBN : 9788184007527
Genre : Literary Collections
File Size : 45. 40 MB
Format : PDF, Kindle
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Time is scarce and precious in today’s world and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of Ayurveda provides us with holistic knowledge for preventing disease and eliminating its root cause. Dr Bhaswati Bhattacharya takes you through a day in the life of Ayurvedic living.

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