the prime prepare and repair your body for spontaneous weight loss

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The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904336
Genre : Health & Fitness
File Size : 28. 46 MB
Format : PDF
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Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Prime

Author : Kulreet Chaudhary
ISBN : 9781101904312
Genre : MEDICAL
File Size : 71. 26 MB
Format : PDF, Kindle
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"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--

The Ayurvedic Guide To Diet And Weight Loss

Author : Scott Gerson
ISBN : 9780910261296
Genre : Health & Fitness
File Size : 85. 20 MB
Format : PDF, Kindle
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This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

Gut Crisis

Author : Robert Keith Wallace
ISBN : 0999055801
Genre : Health & Fitness
File Size : 83. 49 MB
Format : PDF, ePub
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Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

The Hot Belly Diet

Author : Suhas G. Kshirsagar
ISBN : 9781476734828
Genre : Health & Fitness
File Size : 63. 85 MB
Format : PDF, Docs
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Walking With Vaidya A Journey Into Ayurveda And Preventative Medicine

Author : Susan West
ISBN : 0985978600
Genre :
File Size : 75. 57 MB
Format : PDF, ePub, Docs
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Does the medical delivery system in your country fail to treat you as an individual? Is it limited to practicing "rescue" medicine - after the fact? Many of us are caught in a repeated pattern of illness and treatment. Learn how one woman escaped from a vicious cycle of medical expenses and uncured illness. By learning and practicing lessons from Ayurveda, you can discover a preventative medicine based on physical, mental and spiritual wellness. Rescue medicine will always be there when you need it. Success with wellness lies in needing conventional medicine less often. This is the story of a friendship and the journey that follows. Learning takes place when we trust enough to be open to new ideas. Practicing Ayurveda gives us a whole new product in our personal wellness routine and awakens our common sense in full splendor.

The Salt Fix

Author : James DiNicolantonio
ISBN : 9780451496966
Genre : MEDICAL
File Size : 45. 90 MB
Format : PDF, ePub, Mobi
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"A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses"--

Brain Maker

Author : David Perlmutter
ISBN : 9780316380089
Genre : Health & Fitness
File Size : 85. 84 MB
Format : PDF, Kindle
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The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Eat Smart Move More Sleep Right

Author : Luke Coutinho
ISBN : 9789381115855
Genre : Health & Fitness
File Size : 54. 57 MB
Format : PDF, Docs
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This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.

The Change Your Biology Diet

Author : Louis J. Aronne
ISBN : 9780544535794
Genre : Health & Fitness
File Size : 65. 41 MB
Format : PDF, ePub
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A best-selling doctor’s life-changing program and diet plan to effectively overcome addictions to sugar, fat, and salt, and achieve permanent weight loss Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weill-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong kinds of food—namely highly processed, starchy, sweet, fatty food—damages neurons in the brain’s appetite center that lead to weight gain. Following his plan can reverse this process. With the support of his extensive knowledge and the latest research, readers learn Twelve Breakthrough Strategies for Successful Weight Management, such as how the order in which food is eaten affects weight loss. He provides two different adaptable diets so that readers can personalize a program that works for them. There are meal plans, delicious recipes for protein shakes, soups, sauces, salad dressings, main courses, side dishes and desserts as well as three high-intensity workouts that require no equipment and can be done in less than ten minutes anywhere. Beyond diet and exercise, Dr. Aronne covers the most recent developments in weight loss medications and bariatric procedures. The Change Your Biology Diet provides readers with everything they need to know to lose weight successfully from one of the pioneers in the field of obesity medicine.

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