the practice of pure awareness somatic meditation for touching infinity

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The Awakening Body

Author : Reginald A. Ray
ISBN : 9780834840416
Genre : Religion
File Size : 86. 2 MB
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Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.

The Practice Of Pure Awareness

Author : Reginald A. Ray
ISBN : 9780834841611
Genre : Religion
File Size : 47. 85 MB
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A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.

The Secret Life Of Babies

Author : Mia Kalef
ISBN : 9781583948033
Genre : Family & Relationships
File Size : 20. 88 MB
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A bold affirmation that we are sentient before conception and in the womb, The Secret Life of Babies reveals author Mia Kalef's groundbreaking findings: babies are able to remember their earliest experiences, this consciousness precedes the physical development of the brain itself, and medical interventions during birth--like forceps and Cesareans--can imprint our relationships with the world and disconnect us from our sustainable place in the ecosystem. Kalef provides a six-step protocol for detecting these individual imprints and taking reparative steps for physiological and emotional balance and release. This book offers us an articulate guide to a transformation that can restore our essential nature. From the table of contents: Foreword by Andrew Feldmar Introduction: The Myth: Science and Experience The Quest: Sparking the Conversation Who Is This Book For? A Song Worth Singing PART ONE: Science Chapter 1: The First Principle: Babies Remember Their Experiences The Controversy A Place to Begin and End: Returning to Wholeness Essential Nature Essential Movements The Mechanisms The Model Perspectives and Purposes Chapter 2: The Second Principle: Consciousness Precedes the Brain Architecture That Supports It The Biological Paradox Brains, Fields, and Development The Effects of Chemical and Emotional Fields Chapter 3: The Third Principle: Babies Are Our Barometers Dominance versus Emergence Historical Cultural Indicators Present-Day Cultural Indicators PART TWO: Experience Chapter 4: The Fourth Principle: It Is Never Too Late to Heal The Vision Horizon Preparing the Way Reclaiming the Body: The Path Home The Prototype PART THREE: Marriage Chapter5: The Intuitive Recovery Project The Anatomy of the Intuitive Recovery Project The Project Chapter 6: Summary

Indestructible Truth

Author : Reginald A. Ray
ISBN : 9780834824386
Genre : Religion
File Size : 72. 72 MB
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Indestructible Truth is one of the most thorough introductions to the Tibetan Buddhist world view ever published; at the same time it is also one of the most accessible. The author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West. In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

Available

Author : Matteson Perry
ISBN : 9781501101434
Genre : Biography & Autobiography
File Size : 75. 71 MB
Format : PDF, Mobi
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"A real-life romantic comedy about a guy and a girl and twenty-nine other girls: a memoir about an unexpected break-up, one self-imposed year of being single, and how a nice guy survived dating in the twenty-first century"--

Science And The Akashic Field

Author : Ervin Laszlo
ISBN : 9781594779909
Genre : Body, Mind & Spirit
File Size : 22. 76 MB
Format : PDF
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Presents the unifying world-concept long sought by scientists, mystics, and sages: an Integral Theory of Everything • Explains how modern science has rediscovered the Akashic Field of perennial philosophy • New edition updates ongoing scientific studies, presents new research inspired by the first edition, and includes new case studies and a section on animal telepathy Mystics and sages have long maintained that there exists an interconnecting cosmic field at the roots of reality that conserves and conveys information, a field known as the Akashic record. Recent discoveries in vacuum physics show that this Akashic Field is real and has its equivalent in science’s zero-point field that underlies space itself. This field consists of a subtle sea of fluctuating energies from which all things arise: atoms and galaxies, stars and planets, living beings, and even consciousness. This zero-point Akashic Field is the constant and enduring memory of the universe. It holds the record of all that has happened on Earth and in the cosmos and relates it to all that is yet to happen. In Science and the Akashic Field, philosopher and scientist Ervin Laszlo conveys the essential element of this information field in language that is accessible and clear. From the world of science he confirms our deepest intuitions of the oneness of creation in the Integral Theory of Everything. We discover that, as philosopher William James stated, “We are like islands in the sea, separate on the surface but connected in the deep.”

Infinite Jest

Author : David Foster Wallace
ISBN : 0316073857
Genre : Fiction
File Size : 67. 18 MB
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A gargantuan, mind-altering comedy about the Pursuit of Happiness in America set in an addicts' halfway house and a tennis academy, and featuring the most endearingly screwed-up family to come along in recent fiction, Infinite Jest explores essential questions about what entertainment is and why it has come to so dominate our lives; about how our desire for entertainment affects our need to connect with other people; and about what the pleasures we choose say about who we are. Equal parts philosophical quest and screwball comedy, Infinite Jest bends every rule of fiction without sacrificing for a moment its own entertainment value. It is an exuberant, uniquely American exploration of the passions that make us human - and one of those rare books that renew the idea of what a novel can do.

Mindfulness And Mental Health

Author : Chris Mace
ISBN : 9781135448080
Genre : Psychology
File Size : 27. 38 MB
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Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering. The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the roots and significance of mindfulness in Buddhist psychology and at the strengths and limitations of recent scientific investigations. A survey of relationships between mindfulness practice and established forms of psychotherapy introduces evaluations of recent clinical work where mindfulness has been used with a wide range of psychological disorders. As well as considering current 'mindfulness-based' therapies, future directions for the development of new techniques, their selection, how they are used and implications for professional training are discussed. Finally, mindfulness' future contribution to positive mental health is examined with reference to vulnerability to illness, adaptation and the flourishing of hidden capabilities. As a cogent summary of the field that addresses many key questions, Mindfulness and Mental Health is likely to help therapists from all professional backgrounds in getting to grips with developments that are becoming too significant to ignore.

The Mindful Way To Study

Author : Jake J. Gibbs
ISBN : 0989531414
Genre : Attention
File Size : 82. 98 MB
Format : PDF
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The ability to pay attention is a key component of effective learning. Just think of all the times in your life when parents, teachers, bosses, and coaches have told you to pay attention to what you are doing. You would think that with all of the attention paid to paying attention, we would be pretty good at it. The problem is we're not, because most of us have never been taught how. Commonly adopted methods like forced concentration are actually counterproductive to learning and achieving our goals. In addition, too much focus on future goals and rewards takes our attention away from what we need to be doing in order to achieve them. Luckily, there is another way, a better way: the mindful way. The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, or the practice of bringing full awareness to the present moment, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay attention, and even learn to enjoy it.

Cases And Materials On The Carriage Of Goods By Sea

Author : Anthony Rogers
ISBN : 9781317610106
Genre :
File Size : 51. 77 MB
Format : PDF, ePub
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Cases and Materials on the Carriage of Goods by Sea, fourth edition, offers tailored coverage of the most commonly taught topics on Carriage of Goods by Sea courses. Combining a collection of legislative materials, commentaries, scholarly articles, standard forms and up-to-date English case law, it covers the major areas of chartering and bills of lading as well as matters such as exclusion and limitation of liability. Significant innovations for this edition include: Materials on the Rotterdam and Hamburg Rules, and expanded discussion of the Hague Visby Rules and Charterparties Discussion of some of the most important decisions by the senior courts Pedagogical features such as end of chapter further reading Emphasis on how shipping law operates and is applied in the real world A clear, student-friendly text design with a strong emphasis on research and problem solving This up-to-date collection of materials relating to the carriage of goods by sea will be of value to students of law, researchers and legal practitioners.

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