the pocket pema chodron shambhala pocket classics

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The Pocket Pema Chodron

Author : Pema Chödrön
ISBN : 9781590306512
Genre : Religion
File Size : 21. 24 MB
Format : PDF, ePub
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"Here is a treasury of short selections from the best-selling books of Pema Ch dr n, the beloved Tibetan Buddhist nun. Sized to fit easily into a pocket or purse, this little book can be taken anywhere, providing on-the-go inspiration. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one s natural warmth, intelligence, and goodness."

Loving Supporting And Caring For The Cancer Patient

Author : Stan Goldberg
ISBN : 9781442266162
Genre : Health & Fitness
File Size : 27. 10 MB
Format : PDF, Mobi
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Loving, Supporting, and Caring for the Cancer Patient is the first book to show readers how to transform the compassion felt for someone living with cancer into helpful behaviors based on suggestions from cancer patients themselves. It not only describes why certain actions are important, but also how to implement them.

Awakening Loving Kindness

Author : Pema Chodron
ISBN : 0834821192
Genre : Religion
File Size : 69. 99 MB
Format : PDF, Mobi
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Based on talks given during a one-month meditation retreat at Gampo Abbey, this book contains teachings that were intended to inspire and encourage practitioners to remain wholeheartedly awake to everything that occurs and to use the abundant material of daily life as their primary teacher and guide. The message for the retreat participants—and for the reader as well—is to be with oneself without embarrassment or harshness. This is instruction on how to love oneself and one's world. This Shambhala Pocket Classic is an abridged version of The Wisdom of No Escape.

The Self Compassion Diet

Author : Jean Fain
ISBN : 9781604073263
Genre : Health & Fitness
File Size : 90. 31 MB
Format : PDF
Download : 899
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

The Pocket Tao Reader

Author : Eva Wong
ISBN : PSU:000046096166
Genre : Religion
File Size : 30. 35 MB
Format : PDF, Docs
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"The Tao that can be spoken of is not the real Way" reads a famous line from the Tao-te Ching. But although the Tao cannot be described in words, words can convey a fleeting glimpse of that mysterious source of life. Here, in miniature, is a beginner's entre into the vast treasury of the Taoist canon: the shamanic songs that are the roots of Taoism; the Tao-te Ching, Chuang-tzu, and Lieh-tzu; stories of Taoist immortals and magicians, and guidelines on meditation and methods of longevity. This is an abridgement of Eva Wong's Teachings of the Tao.

American Book Publishing Record

Author :
ISBN : UOM:39015079622745
Genre : American literature
File Size : 82. 54 MB
Format : PDF
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Top Secret

Author : Robert M. Price
ISBN : UOM:39015077669904
Genre : Body, Mind & Spirit
File Size : 42. 13 MB
Format : PDF, Mobi
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Examines popular new spiritual doctrines such as Rhonda Byrne's "The Secret" to determine what they set out to teach and whether they are healthy and wise alternatives to spiritual enlightenment.

The Pocket Krishnamurti

Author : Jiddu Krishnamurti
ISBN : 9781590307106
Genre : Philosophy
File Size : 45. 17 MB
Format : PDF, Mobi
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A pocket-size treasury of short teachings on the art of living–from one of the greatest spiritual teachers of the twentieth century. The teachings of J. Krishnamurti are summed up here in compact form in a selection of previously unpublished teachings that explore what he called “the art of living.” He addresses such topics as the way of life without conflict; skill and clarity in action; living and dying; and meditation and the sacred in daily life. This portable reader is a little gem to be taken to heart in living our lives simply and intelligently.

The Pocket Ch Gyam Trungpa

Author : Chogyam Trungpa
ISBN : 0834821451
Genre : Religion
File Size : 50. 91 MB
Format : PDF
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A pocket-sized treasury of short teachings on living life with courage and compassion--from one of the most influential Buddhist teachers of our time. Chögyam Trungpa (1940–1987), one of the most influential Tibetan meditation masters to practice and teach in the West, used to say that wisdom can be taught only in the form of a hint—a hint that inclines us to recognize the wisdom in us all along. Here are 108 marvelous hints from the renowned teacher so supremely skilled at dropping them. The Pocket Chögyam Trungpa will serve as a compact introduction to his teachings for those not yet familiar with him—and as a wonderful source of daily inspiration for those who are. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722686
Genre : English literature
File Size : 43. 14 MB
Format : PDF
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