the perfect portion cookbook

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The Perfect Portions Cookbook

Author : Anson Williams
ISBN : 1495179214
Genre :
File Size : 52. 1 MB
Format : PDF, Mobi
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The Most Effective Ways To Live Longer Cookbook

Author : Jonny Bowden
ISBN : 9781610580489
Genre : Cooking
File Size : 46. 66 MB
Format : PDF, Kindle
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div Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.” /DIV

The Athlete S Cookbook

Author : Brett Stewart
ISBN : 9781612432496
Genre : Sports & Recreation
File Size : 55. 20 MB
Format : PDF, ePub, Mobi
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Phoenix House New Life Vitality Cookbook A Companion To Beating Food Allergies

Author : Dr. Dannielle MacDuff, ND
ISBN : 9781312964198
Genre :
File Size : 88. 82 MB
Format : PDF, ePub, Mobi
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Autumn In A Jiffy Cookbook

Author : Gooseberry Patch
ISBN : 9781620931721
Genre : Cooking
File Size : 63. 29 MB
Format : PDF, ePub, Mobi
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There's a nip in the air and the leaves are turning...it's autumn again! Back-to-school, homecoming, hayrides, county fairs, trick-or-treating and Turkey Day...so much fun, but so much to do! Autumn in a Jiffy is just what you need...over 200 speedy recipes shared by moms like you. Most recipes are made with eight ingredients or less and are perfect for your busy family life. Are the kids too rushed to eat breakfast? They'll be on their way in no time when you serve up Bubble Breakfast Pizza and Banana-Oat Breakfast Cookies. At lunchtime, Pop's Harvest Chili and Easy Meatball Hoagies will fill hungry tummies. You'll find lots of quick ideas for weeknight dinners your family will love...some ready in 30 minutes or less! Put a fresh spin on old favorites with Taco-Filled Peppers and Super-Simple Chicken Manicotti. Jazz up the Thanksgiving table with Sweet & Spicy Broccoli and Slow-Cooker Scalloped Potatoes. For tailgating and party snacking, Corn Dog Muffins and Candy Corn Crispy Balls are sure to be a hit. And there's always time for dessert! Tuck Marbled Chocolate Bars into lunchboxes and wow 'em at get-togethers with Autumn Spice Streusel Cake...yum! Look for the sweet and funny family memories sprinkled throughout, plus timesaving kitchen tips and holiday ideas to make every day special.

400 Calorie Fix Cookbook

Author : Liz Vaccariello
ISBN : 9781609613266
Genre : Cooking
File Size : 26. 91 MB
Format : PDF, ePub
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This is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle. Even if you're on a tight schedule, you'll be able to find quick menu items such as: • A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict • Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad • Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary Get control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book! "Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are. "I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeks Whether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds! "I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeks Best of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes. "I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeks Armed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?

Zone Perfect Cookbook

Author : Kristy Walker
ISBN : 1930603924
Genre : Cooking
File Size : 33. 5 MB
Format : PDF, ePub, Docs
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Kristy Walker was a self-proclaimed diet junkie until the day she discovered the ZonePerfect Nutrition Program. Through the program, she was able to achieve and maintain her goals of maximum good health and weight loss. She went on to become a certified ZonePerfect instructor, sharing the wisdom that changed her life through workshops. In this book, Kristy provides some of her favorite ZonePerfect recipes, developed in conjunction with two natural food chefs. Each follows the ZonePerfect balanced portion ration of 30% of calories from proteins, 40% from carbohydrates, and 30% from fats. The recipes are conveniently designed into three cooking methods to fit all lifestyles. Now there's a quick, easy, and delicious way to eat the ZonePerfect way!

Good For You Everyday Meals Cookbook

Author : Gooseberry Patch
ISBN : 9781620931134
Genre : Cooking
File Size : 78. 10 MB
Format : PDF, ePub, Mobi
Download : 699
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Need some tasty new ideas for your family's meals? Good-For-You Everyday Meals is jam-packed with recipes your family is sure to love...all simple to make with your favorite wholesome ingredients. With Quick Beef Burritos or Honey-Lime Chicken on the menu, everyone will hurry in to dinner. Prefer a meatless meal? Serve up Garden-Style Spaghetti or Lynda's Salmon Burgers...yummy! You'll find delicious sides like Farmers' Market Green Beans and Minted Tomato-Cucumber Salad too. Mustard & Herb Strip Steak is sure to convince the gang that you're a real grill-master and Kicked-Up Campfire Beans and Pan-Fried Corn Fritters will be hits at your next picnic. For dessert, try Grilled Pineapple Sundaes...yum! There's lots more! From Blueberry Cornmeal Pancakes for breakfast to Daddy's Veggie Soup and Sweet Avocado Muffins for lunchtime, even Honey Fruit Dip and Double-Berry Nut Bars for healthy snacking, there are recipes inside for every time of day. You'll find helpful time-saving kitchen tips too. Join us for dinner! Hardcover, 224 pages. (9-1/4" x 6-1/2")

Nordic Das Kochbuch

Author : Magnus Nilsson
ISBN : 3944297245
Genre :
File Size : 48. 35 MB
Format : PDF, Kindle
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Atkins For Life Low Carb Cookbook

Author : Veronica Atkins
ISBN : 9781429963510
Genre : Cooking
File Size : 85. 97 MB
Format : PDF, ePub
Download : 115
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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

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