the mindful life journal

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The Mindful Life Journal

Author : Better Life Journals
ISBN : 1948337002
Genre : Self-Help
File Size : 90. 5 MB
Format : PDF, Docs
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THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

Mindful Living

Author : Angela M. Day
ISBN : 9781481730969
Genre : Self-Help
File Size : 34. 14 MB
Format : PDF
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How many books have you read that you sincerely agreed with the suggestions and advice they shared, but never put the ideas into practice? Do you feel like you're running on a hamster wheel...working really hard, but not getting anywhere? Have you ever gone to a seminar or workshop, been excited about the material and determined to implement it in your life...only to fall back into the same daily routine and forget what you learned? When did you last make time to take care of yourself and acknowledge your accomplishments? Most of us could make a long list of what we should be doing and even what we want to do on a regular basis. But when it comes to integrating these things into our lives, it's a lot easier said than done. That's where Mindful Living comes in! Mindful Living is a simple guide that will help you feel better about yourself and get the most out of your life every day using a two-part process: Part 1: The Mindful Living workbook helps you organize and focus your thoughts. By developing topic-specific lists, you determine who you are, what you're looking for, what you're doing and where you're going. Part 2: The Mindful Living Worksheet serves as a bullet-point journal to document your progress. It is also a daily reminder to take actions toward your priorities, look for the positive and give yourself credit for all that you do. Using Mindful Living will... - increase your confidence - deepen your relationships - improve your health - show you how to get the most out of your time - speed your progress in reaching goals - increase your happiness and peace of mind This simple guide makes Mindful Living an easy and uncomplicated practice for the real world that you actually live in.

The Mindful Life Gratitude Journal

Author : Sjg Publishing
ISBN : 1796254444
Genre :
File Size : 89. 83 MB
Format : PDF, ePub
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Need the perfect gift idea? Just love journaling? This Unique Gratitude Journal is sure to provoke thought and put a smile on your face. Each white crisp College Ruled Lined Page has an Inspirational Quote and a Writing Prompt. This journal is waiting to capture your precious thoughts, goals, fears and secrets. With a glossy, full-color soft cover, this lined notebook is as practical as it is cute! And is the ideal size for lined journals for kids, journals for women to write in and makes an excellent birthday journal notebook gift. It could also be used as a diary to record all your creative self-expression such as poetry, short stories or self-help affirmations. Gratitude Journals are perfect for: Birthday Gifts Christmas Gifts Co-worker/Boss Gifts Journals & Planners Doodle Diaries Dream Journals Food Diaries Creative Writing Notebooks Hand Writing and Cursive Practice Prayer Journals School Notebooks Graduation Gifts Thank Your Gifts Teacher Gifts Inspirational Journals Mom Daughter Journal Journaling For Kids Blank Books & Journals Keepsake Journals And much more........ Order this beautiful gratitude journal TODAY!

Being Mindful Being Christian

Author : Joanna Collicutt
ISBN : 9780857217868
Genre : Religion
File Size : 53. 30 MB
Format : PDF, Docs
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Secondary Education Issues And Challenges

Author : Hans V. Knudsen
ISBN : 1604560886
Genre : Education
File Size : 34. 80 MB
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"Secondary education is the final stage of compulsory education, preceded by primary education and followed by higher education. It is characterised by transition from the typically compulsory, comprehensive primary education for minors to the optional, selective tertiary, "post-secondary", or "higher" education (e.g., university, vocational school) for adults. Depending on the system, schools for this period or a part of it may be called secondary schools, high schools, gymnasiums, lyceums, middle schools, colleges, vocational schools and preparatory schools, and the exact meaning of any of these varies between the systems...This new book presents the latest research in the field."--publisher website.

Track Your Goals

Author : Sonia M Rice
ISBN : 1794489150
Genre :
File Size : 58. 13 MB
Format : PDF
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Is your New Year Resolution to lose weight fast, get fit, and become healthy in 2019? You can lose all the weight you want, increase your fitness levels, attain your health goals, and feel good about yourself, by using this "Weight Loss Journal" to track and monitor your progress. Studies have shown that individuals who track their goals by keeping a food journal have a higher rate of success. Therefore, if your goal is to lose weight and become fit in 2019, journaling is your best bet to track and monitor your efforts, while providing motivation to keep going. This journal is full of inspiring fitness and health prompts. For example, instead of using food, use the weekly gratitude page provided to celebrate milestones and to help you put things in perspective. Other encouraging elements are also included in the journal, such as monthly motivational quotes, weekly symbolic gold stars, and additional guides to help you maintain momentum. When you write your intentions down on paper by using a fitness tracker, you are essentially making a contractual commitment, by taking accountability for whatever happens next. Recording your progress will show you how far you have come, how far you have to go, and will inspire you to keep going, and to-work even harder. It is helpful to look back and be reminded of your past successes. Keeping a diet Journal will track your daily food intake, and will tell you if your water consumption is low; doing so, will also get you to think about your next step. As a result, when you Journal, the next step becomes clearer and easier to visualize the end result. This journal to write in, tracks your workout sessions too, and will help you succeed with your 2019 goals of losing weight, eating healthy, and increasing your fitness levels. Clearly articulating your intentions in a written-form will help cement your objectives, which in turn will inspire you to stay committed, and will compel you to accomplish your fitness and wellness goals. A fourteen-page bonus section is also included in this journal to help you lose weight fast. The bonus section is packed with useful tips, practical advice, and powerful information that will make losing weight easy, fun and effortless. Additional information: The size is 6 x 9." The journal consists of 512 pages Make a beautiful gift for girlfriend, wife, mother, and aunt. One year journal. Daily Journal. From the Author Many hours of research and thought have gone into the compilation of this journal. Recognizing that women's needs are different from men's needs, I have specifically geared this journal towards women. In my quest to make this journal as useful and as beneficial as possible, I have considered many situations while assembling the material. My aim is assist you in reaching your fitness and wellness goals as quickly and as effortlessly as possible, in a healthy way. Therefore, I have included everything in this journal that I feel will be beneficial, practical and useful. About the Author Author Sonia M. Rice is a big believer in personal growth and the power within all of us to make changes in our own lives through determination and perseverance. When making changes to your health, sleep is also an important component. There are benefits to making journaling a part of your nighttime ritual. For one, writing down your fears, successes, and blessings is a great way to unwind at the end of the day. Pour your heart out into your journal; then give your body a chance to relax into slumber-land. She lives in Markham, Ontario, with her husband. For five years Sonia served as a fitness instructor for the YMCA, helping people of all ages and walks of life to live healthier, happier lives. Get her journal today to catch her enthusiasm for life!

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 29. 85 MB
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Gratitude Journal A Daily Writing Prompt Journal Cultivating Gratitude A Mindful Practice For Life

Author : Mindful Living Books
ISBN : 1728798558
Genre : Body, Mind & Spirit
File Size : 30. 71 MB
Format : PDF, Mobi
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Sky View Gratitude Journal This inspirational gratitude journal invites you to see yourself and everything around you in a new way. Be open to embrace the idea of writing one thing that you are grateful for each day and see your life transform. The prompts will guide you while you create a new habit, one that will foster self-love and appreciation and in turn attract just that. This journal makes a great gift idea for the coming holiday season, birthdays, graduations, anniversary, promotions or any time of year. What You Will Receive:

Nelly S Notes Journal For Mindful Living

Author : Jennelle Birthwright
ISBN : 1530209080
Genre :
File Size : 46. 66 MB
Format : PDF, Docs
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On this journey of life every moment (good & bad alike) is significant to the success of your purpose. The stress of everyday demands can consume you to the point that you are unable to embrace these valuable moments & improve your life. The strategic cultivating of self-awareness (being present) and mastering the moments along the way, allows you to move beyond the undesirable truth of your past judgment into a new way of being. The practice of mindful living can be very challenging when your responsibilities outweigh your time in a day or when the facts of life overwhelm your rational mind. This practice allows you to live in the here and now and appreciate the gifts life offers you without the consequence of emotional impulsivity.

Inspirational Quotes Journal

Author : The Mindful Word
ISBN : 1988245338
Genre :
File Size : 27. 39 MB
Format : PDF, ePub
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"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Whatever stage you're at in life, we can always use some inspiring words to help us along the way. As you go about writing in the Inspirational Quotes Journal read the quotes at the bottom of the pages to help inspire you to success. This book can be used for different purposes: if journaling and you need some motivation to write daily, as a notebook and you want some inspiration at school or to give away as a gift to someone you love who could use some motivation. This book features: Inspirational quotes at the bottom of every other page Lined journal with a date line at the top of each page 150 lined pages (75 sheets) 5.25 x 8 inches 60 pound (90 gsm) white-colored paper Perfect bound glossy softcover (10 pt stock) Ten percent of book sales go towards enabling youth in developing countries to access better educational opportunities. This money is being donated to Build to Learn, an initiative started by The Mindful Word.

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