the jennifer nicole lee fun fit foodie cookbook

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The Jennifer Nicole Lee Fun Fit Foodie Cookbook

Author : Jennifer Nicole Lee
ISBN : 9781599322247
Genre : Cooking
File Size : 20. 86 MB
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Provides recipes that help to shed pounds, including Thai coconut shrimp soup, Ocean Drive paella, fitness model enchiladas, and Sicilian tiramisu.

The Jennifer Nicole Lee Fitness Model Diet

Author : Jennifer Nicole Lee
ISBN : 9781599321783
Genre : Health & Fitness
File Size : 30. 56 MB
Format : PDF, Kindle
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JNL's inspirational weight loss success story has motivated millions worldwide. She is the world's top fitness model, and her new book reveals her top secrets to becoming sexy, strong, and sleek.

Crack The Code

Author : Jennifer Nicole Lee
ISBN : 0615808883
Genre :
File Size : 86. 40 MB
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Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential? It's simple! Simply read my book "Crack the Code" and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don't need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results! "JNL has devised a workout program that's pretty cool." - Oprah Here is why: My name is Jennifer Nicole Lee. My weight loss success story has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutsch and "E" Entertainment among many others. I have designed a revolutionary new fat loss and muscle building system called "Crack The Code Unlock Your Fat Burning and Weight Loss Potential." It was specifically created to help busy women LIKE YOU (students, business women, mothers and even fellow female fitness experts) to achieve that worshipped super healthy physique leading them to jaw dropping, magazine cover worthy results in the least amount of time, money and energy spent. Crack The Code is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone! Most importantly it does not rely on hours of training; you DON'T have to live in the gym and work out 3 hours a day! Crack the Code will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.

The Fit Foodie

Author : Derval O'Rourke
ISBN : 9780241976975
Genre : Health & Fitness
File Size : 65. 16 MB
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Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

The Hot Body Diet

Author : Michelle Lewin
ISBN : 9780399585555
Genre : Health & Fitness
File Size : 40. 28 MB
Format : PDF, ePub, Mobi
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Jolt Of Jnl

Author : Jennifer Lee
ISBN : 1985127938
Genre :
File Size : 59. 46 MB
Format : PDF, ePub
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Jennifer Nicole Lee's Motivational Book of Quotivation, accompanied by her exclusive photo shoot of visual inspiration will leave you fired-up and fearless to kick ass and achieve your goals in life. JNL is a super model, fashion icon, highly sought after lifestyle expert and now author of 15 books. She collaborated with phenomenal photographer Ronson McDowell of Ronson Originals for his impressive photography art to bring her fitness friends worldwide a special project like no other! This book is A MUST for any long time hard core JNL fan, or a new fitness & fashion enthusiast alike. Its a collectors item for sure. For more, please visit www.JenniferNicoleLee.com JNL Worldwide, Inc Toll Free 855-446-1846. Text JOLTOFJNL to 39970

Supercharged Food

Author : Lee Holmes
ISBN : 9781742669489
Genre : Cooking
File Size : 50. 27 MB
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Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Good And Cheap

Author : Leanne Brown
ISBN : 9780761184171
Genre : Cooking
File Size : 47. 9 MB
Format : PDF, Docs
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Oh Shift

Author : Jennifer Powers
ISBN : 9781933918914
Genre : Body, Mind & Spirit
File Size : 73. 83 MB
Format : PDF, ePub
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How can one little f change your life? Highly sought after coach, speaker and author Jennifer Powers answers this question and many others in Oh shift! How to change your life with one little letter. Powers, a self-described & self-reflection whore, challenges readers to create a more joyful life by using the shifting process outlined in Oh shift! How to change your life with one little letter. Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads.Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more.

Brave

Author : Rose McGowan
ISBN : 9780062655998
Genre : Biography & Autobiography
File Size : 30. 47 MB
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NEW YORK TIMES BESTSELLER “One of the greatest tricks that the patriarchy plays on women is to deliberately destabilize them, then use their instability as a reason to disbelieve them. Much of BRAVE reads like the diary of a woman driven half-mad by abusive men who assume no one will listen to her. In this case, the truth was finally—and, for McGowan, triumphantly—exposed...” —The New York Times Book Review "BRAVE works beautifully as a manifesto. It’s a call to arms—not just against the specific men who mistreated McGowan and the men and women who enabled that mistreatment, but against an industry."—The Boston Globe A revealing memoir and empowering manifesto – A voice for generations Rose McGowan was born in one cult and came of age in another, more visible cult: Hollywood. In a strange world where she was continually on display, stardom soon became a personal nightmare of constant exposure and sexualization. Rose escaped into the world of her mind, something she had done as a child, and into high-profile relationships. Every detail of her personal life became public, and the realities of an inherently sexist industry emerged with every script, role, public appearance, and magazine cover. The Hollywood machine packaged her as a sexualized bombshell, hijacking her image and identity and marketing them for profit. Hollywood expected Rose to be silent and cooperative and to stay the path. Instead, she rebelled and asserted her true identity and voice. She reemerged unscripted, courageous, victorious, angry, smart, fierce, unapologetic, controversial, and real as f*ck. BRAVE is her raw, honest, and poignant memoir/manifesto—a no-holds-barred, pull-no-punches account of the rise of a millennial icon, fearless activist, and unstoppable force for change who is determined to expose the truth about the entertainment industry, dismantle the concept of fame, shine a light on a multibillion-dollar business built on systemic misogyny, and empower people everywhere to wake up and be BRAVE. "My life, as you will read, has taken me from one cult to another. BRAVE is the story of how I fought my way out of these cults and reclaimed my life. I want to help you do the same." -Rose McGowan

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