the immune system recovery plan

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The Immune System Recovery Plan

Author : Susan Blum
ISBN : 9781451695007
Genre : Health & Fitness
File Size : 52. 83 MB
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One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? IF you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

The Immune System Recovery Plan

Author : Susan Blum
ISBN : 1451694997
Genre : Cooking
File Size : 74. 96 MB
Format : PDF, ePub
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Do you frequently feel sick? • Are you constantly exhausted? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you find it nearly impossible to lose weight? • Do your joints swell but you don’t know why? • Do you have an overall sense of not feeling your best? If you’ve answered yes to any of these questions, this book is the medicine you need. In The Immune System Recovery Plan, Dr. Susan Blum, one of the most sought-after experts in the field of functional medicine, shares the four-step program she developed to treat her own serious autoimmune condition and which she now uses to help countless patients revitalize their health. The Immune System Recovery Plan includes an interactive workbook and forty recipes for easy-to-prepare dishes that will jump-start the healing process. The Immune System Recovery Plan shows how to: Use food as medicine • Reduce the harmful effects of stress • Repair your digestive system • Optimize your liver function And how to treat a wide array of immune-related illnesses and autoimmune diseases including: Allergies • Inflammation • Frequent infections • Celiac disease •Multiple sclerosis • Lupus • Rheumatoid arthritis • Hashimoto’s thyroiditis • Graves’ disease . . . and many more

Healing Arthritis

Author : Susan Blum
ISBN : 9781501156465
Genre : Health & Fitness
File Size : 85. 99 MB
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"From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking medication but still have symptoms? Do you find yourself feeling better but then your joint pain comes back for no apparent reason? Are you concerned about side effects from the over-the-counter pain relievers you take for your arthritis? Do you want to reduce your reliance on prescription medication to control your symptoms? Do you need guidance on what to eat to reduce inflammation and pain in your joints? Do your symptoms affect your sleep, ability to exercise, relationships, and/or quality of life? Does stress make your symptoms worse? Are you looking for a natural solution that will finally stop the endless pain and suffering from your arthritis? If you answered yes to any of these questions, this book is the "medicine" you need. Arthritis is the most common cause of disability in the world--greater than both back pain and heart disease. Conventional medicine tends to treat arthritis with strong, gut-damaging, and immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Dr. Blum's three-step protocol is designed to address the underlying cause of the condition and heal the body permanently by treating rheumatoid arthritis, osteoarthritis, and more; healing your gut to heal your joints; and reducing inflammation without medication."--Jacket.

The Autoimmune Epidemic

Author : Donna Jackson Nakazawa
ISBN : 9780743277761
Genre : Health & Fitness
File Size : 82. 94 MB
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Why do our bodies rebel against themselves? Why are autoimmunine disorders on the rise? What role do everyday environmental toxins play in triggering onset of these diseases? The author answers these questions with personal stories and sound scientific research and offers ways to combat the problem.

Healing Autoimmune Disease

Author : Sandra Cabot
ISBN : 1936609355
Genre : Autoimmune diseases
File Size : 39. 78 MB
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Autoimmune disease affects approximately one in 20 people and is one of the most significant health problems in Australia. There are more than 80 different autoimmune diseases, ranging from skin conditions such as psoriasis, to potentially life threatening diseases such as lupus, Crohn's disease and multiple sclerosis. An autoimmune disease ......

The Autoimmune Solution

Author : Amy Myers, M.D.
ISBN : 9780062347497
Genre : Health & Fitness
File Size : 30. 21 MB
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Autoimmune Disease Anti Inflammatory Diet

Author : Mary Solomon
ISBN : 9781329632110
Genre : Health & Fitness
File Size : 34. 3 MB
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Live Better and Improve Health With an Anti-Inflammatory Diet Do You Suffer From An Autoimmune Disease? Proven relief for autoimmune diseases! You're about to discover a proven dietary change that can relieve your symptoms and improve your immune system for the rest of your life! This isn't a fad diet. Millions of American's are suffering from autoimmune diseases and have been able to stop taking aggressive drugs, chemotherapy and pain medications by simply changing their diet. Think about it: you'll Feel Better and Save Money! In this book you will find all the information you need to improve your life FOREVER! You'll Learn... Types of autoimmune diseases How autoimmune diseases effect the body What is Gluten sensitivity vs. celiac Disease? A quick start guide How to change your diet How to manage new changes How to shop How to plan meals How to eat at restaurants Do you need supplements? Loads of tips and tricks! FEEL BETTER NOW! WHY WAIT? YOU DESERVE IT!

The Everything Guide To The Autoimmune Diet

Author : Jeffrey McCombs
ISBN : 9781440587337
Genre : Health & Fitness
File Size : 20. 6 MB
Format : PDF
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Heal inflammation and restore immunity! Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including: Turkey Breakfast Sausages Farmers' Egg Casserole Breakfast Fried Rice Coconut Cream of Broccoli Soup Harvest Chicken Soup Mediterranean Turkey Burger Herbs de Provence–Crusted Bison Sirloin Tip Ojai Ginger-Orange Salmon Casa Blanca Chicken Skewers Beet and Peach Salad Pumpkin Spice Applesauce Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

The Autoimmune Fix

Author : Tom O'Bryan
ISBN : 9781623367008
Genre : Health & Fitness
File Size : 49. 60 MB
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

An Epidemic Of Absence

Author : Moises Velasquez-Manoff
ISBN : 9781439199404
Genre : Science
File Size : 26. 7 MB
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A brilliant, cutting-edge exploration of the dramatic rise of allergic and autoimmune diseases and the controversial, potentially groundbreaking therapies that scientists are developing to correct these disorders Whether it is asthma, food or pollen allergies, type-1 diabetes, lupus, multiple sclerosis, or Crohn’s disease, everyone knows someone who suffers from an allergic or autoimmune disorder. And if it appears that the prevalence of these maladies has increased recently, that’s because it has—to levels never before seen in human history. These days no fewer than one in five—and likely more—Americans suffers from one of these ailments. We seem newly, and bafflingly, vulnerable to immune system malfunction. Why? Science writer Moises Velasquez-Manoff explains the latest thinking about this problem and explores the remarkable new treatments in the works. In the past 150 years, improved sanitation, water treatment, and the advent of vaccines and antibiotics have saved countless lives, nearly eradicating diseases that had plagued humanity for millennia. But now, a growing body of evidence suggests that the very steps we took to combat infections also eliminated organisms that kept our bodies in balance. The idea that we have systematically cleaned ourselves to illness challenges deeply entrenched notions about the value of societal hygiene and the harmful nature of microbes. Yet scientists investigating the rampant immune dysfunction in the developed world have inevitably arrived at this conclusion. To address this global “epidemic of absence,” they must restore the human ecosystem. This groundbreaking book explores the promising but controversial “worm therapy”—deliberate infection with parasitic worms—in development to treat autoimmune disease. It explains why farmers’ children so rarely get hay fever, why allergy is less prevalent in former Eastern Bloc countries, and how one cancer-causing bacterium may be good for us. It probes the link between autism and a dysfunctional immune system. It investigates the newly apparent fetal origins of allergic disease—that a mother’s inflammatory response imprints on her unborn child, tipping the scales toward allergy. In the future, preventive treatment—something as simple as a probiotic—will necessarily begin before birth. An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results. An Epidemic of Absence considers the critical immune stimuli we inadvertently lost as we modernized, and the modern ills we may be able to correct by restoring them. At stake is nothing less than our health, and that of our loved ones. Researchers, meanwhile, have the good fortune of living through a paradigm shift, one of those occasional moments in the progress of science when a radically new way of thinking emerges, shakes things up, and suggests new avenues of treatment. You’ll discover that you’re not you at all, but a bustling collection of organisms, an ecosystem whose preservation and integrity require the utmost attention and care.

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