the green pharmacy guide to healing foods

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The Green Pharmacy Guide To Healing Foods

Author : James A. Duke
ISBN : 9781605295015
Genre : Health & Fitness
File Size : 73. 53 MB
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Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

The Green Pharmacy

Author : James A. Duke
ISBN : 0875963161
Genre : Health & Fitness
File Size : 66. 32 MB
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From a top world authority, the ultimate guide to using herbs to cure and prevent disease.

Die Gr Ne Apotheke

Author : James A. Duke
ISBN : 1579541216
Genre :
File Size : 70. 79 MB
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Heilende Nahrungsmittel

Author : James A. Duke
ISBN : 3442219191
Genre :
File Size : 89. 65 MB
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The Green Pharmacy Anti Aging Prescriptions

Author : James A. Duke, PhD
ISBN : 1579541984
Genre : Health & Fitness
File Size : 61. 96 MB
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Provides guidelines on how to prevent and alleviate the signs and symptoms of aging, introducing a variety of herbs, nutritional supplements, and diet tips to help cope with illnesses associated with aging.

The Green Pharmacy Herbal Handbook

Author : James A. Duke
ISBN : 0312981511
Genre : Health & Fitness
File Size : 78. 98 MB
Format : PDF, ePub
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Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.

Chaga

Author : David Wolfe
ISBN : 9783641139964
Genre : Body, Mind & Spirit
File Size : 81. 73 MB
Format : PDF, ePub
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Das erste Buch über die sensationelle Heilkra des Chaga-Pilzes. Der bekannte Rohkost- und Heilnahrungsexperte David Wolfe präsentiert Heilpilze, die das Immunsystem stärken, Allergien beenden, die Krebsentwicklung aufhalten und Energie und Vitalität spenden. Er hebt insbesondere den Chaga-Pilz hervor, den „König der Heilpilze“, den die Menschen in Sibirien schon seit Jahrhunderten als Wundermittel kennen. Den natürlichen Chaga-Pilz gibt es als Extrakt oder Pulver, und er hält eine unübertroffene Menge an gesundheitsfördernden Wirkstoffen bereit – ein echtes Gesundheitselixier.

Spices Of Life

Author : Nina Simonds
ISBN : 9780385349734
Genre : Cooking
File Size : 27. 16 MB
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In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Die Welt Ohne Uns

Author : Alan Weisman
ISBN : 9783492959933
Genre : Social Science
File Size : 54. 36 MB
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Was wäre, wenn wir Menschen von einem Tag auf den anderen verschwinden würden? Zum Beispiel morgen. Ein ungeheures Gedankenexperiment! Alan Weisman entwirft das Szenario einer unbevölkerten Erde – gestützt auf das Wissen von Biologen, Geologen, Physikern, Architekten und Ingenieuren und mit atemberaubender Phantasie. Schritt für Schritt vollzieht Weisman nach, wie die Natur unseren Planeten zurückerobert, und führt dem Leser dabei zweierlei vor Augen: was der Mensch in Jahrtausenden zu schaffen vermochte und über welch unerhörte Macht die Natur verfügt.

Rx From The Garden

Author : Kathleen Barnes
ISBN : 9781440511615
Genre : Gardening
File Size : 71. 7 MB
Format : PDF
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Your backyard becomes an all-natural pharmacy! Colds. Headaches. Upset stomach, Allergy symptoms. Depression. Circulation problems. This timely book goes beyond using herbs as medicine; it also focuses on beneficial foods for more than 100 common ailments and shows you how to grow them. In that way, RX from the Garden lets you circumvent expensive meds with questionable side effects by explaining what foods to eat to help you feel better. In addition to aligning health problems with natural cures, this valuable resource provides step-by-step instruction on how to easily cultivate the corresponding vegetables and herbs in your lawn, garden, or flowerbed. According to Hippocrates, "Our food should be our medicine. Our medicine should be our food." Now you can reap health benefits for your very own backyard bounty.

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