the gratitude diaries

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The Gratitude Diaries

Author : Janice Kaplan
ISBN : 9780698404168
Genre : Biography & Autobiography
File Size : 83. 25 MB
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In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever. From the Hardcover edition.

The Art Of Gratitude

Author : Jeremy David Engels
ISBN : 9781438469331
Genre : Philosophy
File Size : 47. 5 MB
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Explores how the emotional experience of gratitude has been enlisted in neoliberal governance through the language of debt. In The Art of Gratitude, Jeremy David Engels sketches a genealogy of gratitude from the ancient Greeks to the contemporary self-help movement. One of the most striking things about gratitude, Engels finds, is how consistently it is described using the language of indebtedness. A chief purpose of this, he contends, is to make us more comfortable living lives in debt, with the nefarious effect of pacifying the citizenry so we are less likely to speak out about social and economic injustice. To counteract this, he proposes an alternative art of gratitude-as-thanksgiving that is inspired by Indian philosophy, particularly the yoga philosophy of the Bhagavad Gita and Patanjali’s Yoga-Sutras. He argues that this art of gratitude can challenge neoliberalism by reorienting our politics away from resentment, anger, and guilt and toward a democratic ethic of thanksgiving and the common good. “In the contemporary moment, when gratitude is widely touted as the panacea to many of our ills, Jeremy Engels provides a timely critical genealogy of this emotion, showing how it has been used for social control, and how it affirms the state of indebtedness at the heart of neoliberalism. But Engels also makes a compelling case for the art of gratitude, a gratefulness with capacities for cultivating the self and strengthening democracies.” — William Edelglass, coeditor of Facing Nature: Levinas and Environmental Thought “This book accomplishes two important goals: it provides a very detailed and interesting history of gratitude in the West, and it brings Eastern philosophy—especially yoga—into our accounts of gratitude and flourishing. A unique project with an eminently readable style, it will appeal to a number of audiences, including those interested in the theory and practice of yoga.” — Scott R. Stroud, author of John Dewey and the Artful Life: Pragmatism, Aesthetics, and Morality

Gratitude Diaries

Author : Dartan Creations
ISBN : 1981375090
Genre :
File Size : 80. 22 MB
Format : PDF
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Gratitude Diaries Start your days off right with the expression of gratitude. It takes time to develop an attitude of gratitude but our journals make the journey easier. Inside you will find prompts that set you up for a win. By writing down each day something you are thankful for - healthy food, a loving spouse or just waking up that day, you set yourself up to have a great day. We offer a variety of interiors in our Gratitude Journals. Just click the look inside to check it out. Grab a copy for yourself and a friend today!

The Power Of Gratitude

Author : Liv Larsson
ISBN : 9789187489235
Genre : Self-Help
File Size : 49. 50 MB
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Gratitude is a powerful practice that can significantly increase your experience of joy in life. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for: Rather than just telling you to "be grateful." This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson's gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of! This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?

Gratitude Diary 2018

Author : Melanie Spears
ISBN : 0648031004
Genre :
File Size : 63. 74 MB
Format : PDF, Mobi
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To Be Grateful For "What Is" Has Been My Personal Path To Freedom. When we stop to allow and fully accept the reality of this current moment - NOW - a calmness is revealed and available to us. With this diary, we are hoping for you also, to find the inspiration to stop, smell the roses, and take stock of what is truly important, in a world that appears to be turning in an ever increasing pace. Take a moment each day to breathe and ask yourself the following questions... What is it that you are currently grateful for? What is good? What is working and what is valuable? In your daily planner you will notice a space at the beginning of each day to journal these thoughts. You will be amazed at how this very simple practice and commitment will expand for you what is good and what is true! There is an old saying "where your attention goes, Energy flows". It takes just 5 minutes and the positive effects will last a lifetime...Your lifetime. We wish you an abundant and evolutionary year and would love to hear about your experiences and miracles you will inevitably encounter.

Anger Management

Author : Adrian Faupel
ISBN : 9781351616645
Genre : Education
File Size : 63. 12 MB
Format : PDF, ePub, Mobi
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Do you work with angry children? Are you wondering why young people don’t listen when they are angry? Are you exhausted from trying to understand angry behaviour? Are you having difficulty finding specialist help as soon as you need it? Anger Management is a practical guide that will help you to stay calm in the face of angry outbursts from children and young people, and support them in learning to manage their anger better. Written by chartered psychologists with extensive experience in the field, this helpful book will: increase your understanding of anger; offer you a range of practical management interventions; help you to manage your own behaviours to build more effective relationships; reduce the stress experienced by staff and parents who lack confidence in the face of aggressive behaviour. With stress and anger levels amongst young people at an all-time high, this third edition of Anger Management is particularly timely. It reflects significant developments in the fields of neuropsychology and our understanding of the physiology of emotions, as well as updated research into attachment theory, resilience, Acceptance and Commitment therapy and positive psychology. New sections include the importance of teaching forgiveness, gratitude and compassion, Mindfulness, the benefits of exercise, practical advice for Teaching Assistants and a ‘how to’ guide to managing risk. The book also discusses the revised Code of Practice for children and young people with Special Educational Needs and Disabilites (SEND 2014) and explores the implications of these changes for practitioners. Containing helpful worksheets, examples, explanations and practical advice, Anger Management provides targeted support for anyone working directly with children and young people to enable you to cope with angry behaviour in the best way possible, which is crucial for the wellbeing of adult and child alike. This book will prove invaluable to teachers as well as parents, teaching assistants, carers, psychologists, social workers and health care workers.

Precious Moments A Reflective Daily Journal For Parents

Author : Today Is Our Present Journals
ISBN : 1094698431
Genre :
File Size : 88. 57 MB
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As modern parents, we can all too easily find ourselves caught-up in the demands of daily life. In doing so, we may miss the precious small moments that, when cultivated, have the power to transform our lives. Whether you are a stay-at-home mum, working parent, expectant father, or are planning to start a family, this journal has been created with you in mind. Inside you'll find many wise, thought-provoking quotations to inspire and uplift you, alongside prompts encouraging you to reflect daily and practice an attitude of gratitude. This beautiful book provides an opportunity to document your precious moments with your family, and is sure to become a precious keepsake that you will treasure. Make a hot drink, relax, and reflect on your day with your child or children, and you'll be well on your way to forming a habit that will stay with you long after this book is complete.

The Power Of Appreciation

Author : James Proctor
ISBN : 1503164861
Genre :
File Size : 82. 35 MB
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Writing in this journal only a few minutes a day can have an incredibly positive impact on your life. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion by getting a copy of "The Power of Appreciation" for yourself right now.


Author : Mark Steven
ISBN : 179569646X
Genre :
File Size : 71. 33 MB
Format : PDF, ePub
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Life of Gratitude is 120 days manual to develop a frame of mind of appreciation! It is a self-investigation diary intended to concentrate on being grateful for what we have, the enormous things throughout everyday life, just as the straightforward delights. Each very much structured week by week spread contains a persuasive statement, space to compose 3 things you are grateful for every day of the week, and a week by week checkpoint. In the event that you begin every day by recording three things you are appreciative for - some espresso, the smell of rain, beginning a decent book - you start every day on the correct note. Do it every day and make it a propensity to concentrate on the endowments you have been given! Snatch a duplicate for a companion and offer the adventure together!

100 Days Of Gratitude Diary

Author : Elisabeth Meyer
ISBN : 1727233271
Genre :
File Size : 49. 32 MB
Format : PDF
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Start every day in a positive mood, energized, ready to take on the world. Its better then mentally replaying all your life's problems. Choose to take control of your mind and focus on the good. Gratitude Diary it's a way to stop for a while and think about all, what is wonderful in the life. Looking back it's a source of inspiration and strength for the coming day. This notebook invites to write down gratitude. You can write in anytime, anywhere. This notebook is ideal for: -Birthday Gifts -Special occasions -Christmas Gifts for all ages -Student's gifts Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Lined, Quotes, White Paper Pages: 100

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