the gratitude diaries

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The Gratitude Diaries

Author : Janice Kaplan
ISBN : 9780698404168
Genre : Biography & Autobiography
File Size : 74. 42 MB
Format : PDF, Mobi
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In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever. From the Hardcover edition.

The Secret Gratitude Book

Author : Rhonda Byrne
ISBN : 9781582702087
Genre : Body, Mind & Spirit
File Size : 51. 40 MB
Format : PDF, ePub
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The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.

How Luck Happens

Author : Janice Kaplan
ISBN : 9781101986400
Genre : Self-Help
File Size : 61. 75 MB
Format : PDF, Docs
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New York Times bestselling author Janice Kaplan examines the phenomenon of luck--and discovers the exciting ways you can grab opportunities and make luck for yourself every day. After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck," proving that many seemingly random events are actually under your--and everyone's--control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands. Using original research, fascinating studies, and engaging interviews, Kaplan and Marsh reveal the simple techniques to create luck in love and marriage, business and career, and health, happiness, and family relationships. Their breakthrough insights prove that all of us--from CEOs to stay-at-home moms--can tip the scales of fortune in our favor. Through a mix of scientific research, conversations with famous and successful people--from academics like Dan Ariely and Leonard Mlodinow to actor Josh Groban--and powerful narrative, How Luck Happens uncovers a fascinating subject in accessible and entertaining style.

2019 Gratitude Diary

Author : Melanie Spears
ISBN : 0648031039
Genre :
File Size : 30. 28 MB
Format : PDF, ePub, Mobi
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It's a diary, a daily planner, a trustworthy companion, a confidante and a tool for transformation and growth. You will learn how to make HEALTHY choices that support and nurture you. Still your mind by learning how to make soul choices, because when you operate from your divine soul, anything is possible. A day to a page organisational Dairy Monthly Astrological overview Weekly moon guides Reflective quotes from the great teachers of out time 13 worksheets that begin on each new moon Daily Gratitude pages Inspired art The beautifully designed Gratitude Diary consists of 365 pages, one for each day of the year.

Choosing Gratitude

Author : Nancy Leigh DeMoss
ISBN : 1575673681
Genre : Religion
File Size : 46. 44 MB
Format : PDF, Mobi
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Gratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us. By intentionally thanking God and others, bitterness and entitlement are replaced with joy and the humble realization of just how undeserving we really are. Derived from a popular Revive Our Hearts radio series, Choosing Gratitude: Your Journey to Joy challenges and equips the reader to live a life of intention. A life based on thankfulness - for the freedom Christ has provided and for the blessings of others. As a bonus, a 30-day plan of journaling, prayer and activities to help the reader on her path to joy is included.

Gratitude Works

Author : Robert A. Emmons
ISBN : 9781118131299
Genre : Religion
File Size : 56. 73 MB
Format : PDF, Docs
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A purposeful guide for cultivating gratitude as a way of life explores evidence-based practices while providing step-by-step advice for practicing gratitude in accordance with religious, philosophical and spiritual traditions that support scientific principles. By the best-selling author of Thanks.

The Little Book Of Gratitude

Author : Dr Robert A Emmons PhD
ISBN : 9781856753661
Genre : Body, Mind & Spirit
File Size : 43. 27 MB
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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Gratitude Diary

Author : Morthern Spears
ISBN : 0980519098
Genre :
File Size : 24. 41 MB
Format : PDF, Kindle
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Gratitude diary with day to a page organisation, journal space, worksheets and astrology guide

Gratitude Journal

Author : Natalie Fox
ISBN : 0993538207
Genre : Body, Mind & Spirit
File Size : 90. 44 MB
Format : PDF, ePub
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This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!

Gratitude Diary 2018

Author : Melanie Spears
ISBN : 0648031004
Genre :
File Size : 62. 77 MB
Format : PDF
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Read : 365

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To Be Grateful For "What Is" Has Been My Personal Path To Freedom. When we stop to allow and fully accept the reality of this current moment - NOW - a calmness is revealed and available to us. With this diary, we are hoping for you also, to find the inspiration to stop, smell the roses, and take stock of what is truly important, in a world that appears to be turning in an ever increasing pace. Take a moment each day to breathe and ask yourself the following questions... What is it that you are currently grateful for? What is good? What is working and what is valuable? In your daily planner you will notice a space at the beginning of each day to journal these thoughts. You will be amazed at how this very simple practice and commitment will expand for you what is good and what is true! There is an old saying "where your attention goes, Energy flows". It takes just 5 minutes and the positive effects will last a lifetime...Your lifetime. We wish you an abundant and evolutionary year and would love to hear about your experiences and miracles you will inevitably encounter.

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