the five minute journal a happier you in 5 minutes a day

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Five Minutes In The Morning

Author : Aster,
ISBN : 9781912023424
Genre : Self-Help
File Size : 90. 5 MB
Format : PDF, ePub
Download : 932
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Five Minute Journal 2017

Author : Five Minute Journal
ISBN : 1540764672
Genre :
File Size : 40. 53 MB
Format : PDF
Download : 140
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Five Minute Journal 2017. This 5 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way.The five minute journal fits perfectly by your bed side table of even on the go with you through the day. This journal will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being.This Five Minute Journal 2017 is 6" x 9" and has over 112 pages to keep your inspired.Getting this Five Minute Journal 2017 will be one of the best decisions you've made all year.Simply scroll up and click the BUY button to get your copy of this fantastic Five Minute Journal 2017 now!

The Positive Journal

Author : Nancy F. Clark
ISBN : 1454925027
Genre :
File Size : 43. 69 MB
Format : PDF, ePub, Mobi
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With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

3 Minute Journal

Author : 3 Minute Journal 2017
ISBN : 1542397472
Genre :
File Size : 37. 79 MB
Format : PDF, ePub
Download : 700
Read : 954

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3 Minute Journal 2017. This 3 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 3 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 3 Minute Journal 2017 now!

The Five Minute Positive Focus Daily Journal

Author : Sandra Selby
ISBN : 1452551081
Genre : Self-Help
File Size : 23. 72 MB
Format : PDF, ePub
Download : 678
Read : 912

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What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

The Artist S Way Morning Pages Journal

Author : Julia Cameron
ISBN : 9780143129417
Genre : Art
File Size : 47. 17 MB
Format : PDF, Mobi
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Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

The Five Minute Daily Journal

Author : Five Minute Five Minute Daily Journal
ISBN : 1546732314
Genre :
File Size : 27. 28 MB
Format : PDF, ePub
Download : 900
Read : 1118

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START WHERE YOU ARE: The Five Minute Daily Journal is a simple tool that helps you focus on the most important things in your life. AN EFFECTIVE TOOL FOR PERSONAL GROWTH - The focused prompts help deepen your daily mindfulness, motivation, focus and gratitude to be your best self for a Happier You . SIMPLE TO USE JOURNAL -Easy to use layout for tracking your life's Journey (love, work, and play). Designed in the U.S.A

Start Where You Are

Author : Meera Lee Patel
ISBN : 9780399174827
Genre : Self-Help
File Size : 79. 22 MB
Format : PDF, ePub, Mobi
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Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Morning Evening Gratitude Journal

Author : T. A. Reynolds
ISBN : 1544109431
Genre :
File Size : 20. 36 MB
Format : PDF, Docs
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A quick & easy fill in the blank. 2 minute gratitude journal to develop the best version of yourself. Look back at what made you into the 100% amazing person.

The Bingo Theory

Author : Mimi Ikonn
ISBN : 099546040X
Genre : Man-woman relationships
File Size : 68. 90 MB
Format : PDF, Mobi
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The Bingo Theory unites us all. Men are not from Mars and Women are not from Venus. We are all from Planet Earth. The traditional view of masculine and feminine energy is very black and white. If you are a woman, you are considered to be feminine, and similarly if you are man- you are considered to be masculine. This outdated and inadequate mindset has lead to a tremendous imbalance both internally in our lives, as well as externally in our world. The Bingo Theory breaks through this traditional gender-polarized idea of man and woman, by providing a new fresh view and understanding of masculine and feminine energies and the important role both of these energies play in our lives. Every single human on this planet has two energies living within them: the masculine and the feminine.The masculine energy helps us to operate in the outer world; it makes us strong, independent, and confident. The feminine energy, on the other hand, helps us love and connect to others. It's what makes us creative and intuitive. In this book you will learn how to balance the masculine and feminine energies within you so that you can be a Bingo. What is a Bingo? A Bingo is a winning combination of both of masculine and feminine energies. This inner balance is crucial in order to have a better relationship with yourself, attract your perfect romantic partner, improve your existing relationship, as well as have a fulfilling career. In this book you will: - Discover the groundbreaking medical research that has proven that, biologically, we are all a blend of masculine and feminine strengths. - Take a quiz that helps you to determine if your strength energy is masculine or feminine. This alone is a huge eye opener. It will allow you to see clearly what amazing strengths you posses and will also highlight the areas you need to work on. - Learn simple, actionable tips to help you balance your energies. - Learn how to attract a Bingo relationship if you are single. - Learn how to transform your existing relationships (whether romantic or otherwise) using the principles of masculine and feminine energies.

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