the end of overeating taking control of the insatiable american appetite

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The End Of Overeating

Author : David A. Kessler
ISBN : 9781605295053
Genre : Social Science
File Size : 21. 83 MB
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Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt. Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can't seem to eat our favorite foods in moderation, Dr. Kessler's cutting-edge investigation offers valuable insights and practical answers for America's largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

The End Of Overeating

Author : David A. Kessler, MD
ISBN : 9781551993713
Genre : Health & Fitness
File Size : 83. 71 MB
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With engineers working around the clock to figure out how to add "irresistibility" and "whoosh" to food, and the ever-expanding choices (and portions) available to us, it's no wonder we've become a culture on caloric overload. But with obesity rising at alarming rates, we're in desperate need of dietary intervention. In The End of Overeating, Dr. David A. Kessler, former Commissioner of the U.S. Food and Drug Administration, takes an in-depth look at the ways in which we have been conditioned to overeat. Dr. Kessler presents a combination of fascinating anecdotes and newsworthy research - including interviews with physicians, psychologists, and neurologists - to understand how we became a culture addicted to the over-consumption of unhealthy foods. He also provides a controversial view inside the food industry, from popular processed food manufacturers to advertisers, chain restaurants, and fast food franchises. Kessler deconstructs the endless cycle of craving and consumption that the industry has created, and breaks down how our minds and bodies join in the conspiracy to make it all work. He concludes by offering us a common sense prescription for change, both in our selves and in our culture. From the Hardcover edition.

The End Of Overeating

Author : David A. Kessler
ISBN : 9781605294575
Genre : Health & Fitness
File Size : 46. 39 MB
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Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

Hijacked

Author : David A. Kessler, MD
ISBN : 9781770495050
Genre : Juvenile Nonfiction
File Size : 76. 71 MB
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Most people believe that it's natural to gain a lot of weight as we get older. But this is not true. Kessler knows it's not true because until about 30 years ago, we did not have a weight problem in North America. In fact, throughout history, the human body weight stayed pretty much the same. People ate the amount of food they needed and no more. Then, in the 1980s, something changed. North Americans started gaining a lot of weight. What happened in such a short time to add so many millions of pounds to so many millions of people? Something had changed in North America, but it wasn't us. It was our food. These processed foods - loaded with sugar, fat, and salt - make it almost impossible for some people to stop eating. Many years ago, the food industry managed to figure out that they could sell more food if it had a lot of sugar, fat, and salt in it. Good food should make you feel full and satisfied. But foods that are high in sugar, fat, and salt have the opposite effect on many people. Instead of easing our hunger, these foods make us want to eat more. Even when we're full, even when we're not hungry, we feel the need to eat. Hijacked helps us understand what it is that we're eating and helps us train our brains to know when to stop eating and to stop craving food.

Hijacked

Author : David A. Kessler
ISBN : 1770495037
Genre : Juvenile Nonfiction
File Size : 34. 11 MB
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Explains why our bodies crave fast food.

Capture

Author : David A. Kessler, M.D.
ISBN : 9780062388537
Genre : Psychology
File Size : 65. 63 MB
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Why do we think, feel, and act in ways we wished we did not? For decades, New York Times bestselling author Dr. David A Kessler has studied this question with regard to tobacco, food, and drugs. Over the course of these investigations, he identified one underlying mechanism common to a broad range of human suffering. This phenomenon—capture—is the process by which our attention is hijacked and our brains commandeered by forces outside our control. In Capture, Dr. Kessler considers some of the most profound questions we face as human beings: What are the origins of mental afflictions, from everyday unhappiness to addiction and depression—and how are they connected? Where does healing and transcendence fit into this realm of emotional experience? Analyzing an array of insights from psychology, medicine, neuroscience, literature, philosophy, and theology, Dr. Kessler deconstructs centuries of thinking, examining the central role of capture in mental illness and questioning traditional labels that have obscured our understanding of it. With a new basis for understanding the phenomenon of capture, he explores the concept through the emotionally resonant stories of both well-known and un-known people caught in its throes. The closer we can come to fully comprehending the nature of capture, Dr. Kessler argues, the better the chance to alleviate its deleterious effects and successfully change our thoughts and behavior Ultimately, Capture offers insight into how we form thoughts and emotions, manage trauma, and heal. For the first time, we can begin to understand the underpinnings of not only mental illness, but also our everyday worries and anxieties. Capture is an intimate and critical exploration of the most enduring human mystery of all: the mind.

Fat Chance

Author : Robert H. Lustig
ISBN : 9780142180433
Genre : Health & Fitness
File Size : 81. 56 MB
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Documents the science and politics behind the pandemic of chronic disease, chronicling how the food industry has replaced fat with sugar and triggered biochemical changes that can be overcome through strategic hormone-adjusting measures.

Why Calories Count

Author : Marion Nestle
ISBN : 9780520262881
Genre : Health & Fitness
File Size : 23. 39 MB
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Explores food issues in America including understanding how calories work in the body and understanding how the food industry presents calories on labels.

A Question Of Intent

Author : David Kessler
ISBN : 9780786731022
Genre : History
File Size : 82. 38 MB
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Tobacco companies had been protecting their turf for decades. They had congressmen in their pocket. They had corrupt scientists who made excuses about nicotine, cancer and addiction. They had hordes of lawyers to threaten anyone—inside the industry or out—who posed a problem. They had a whole lot of money to spend. And they were good at getting people to do what they wanted them to do. After all, they had already convinced millions of Americans to take up an addictive, unhealthy, and potentially deadly habit. David Kessler didn't care about all that. In this book he tells for the first time the thrilling detective story of how the underdog FDA—while safeguarding the nation's food, drugs, and blood supply—finally decided to take on one of the world's most powerful opponents, and how it won. Like A Civil Action or And the Band Played On, A Question of Intent weaves together science, law, and fascinating characters to tell an important and often unexpectedly moving story. We follow Kessler's team of investigators as they race to find the clues that will allow the FDA to assert jurisdiction over cigarettes, while the tobacco companies and their lawyers fight back—hard. Full of insider information and drama, told with wit, and animated by its author's moral passion, A Question of Intent reads like a Grisham thriller, with one exception—everything in it is true.

The Psychology Of Overeating

Author : Kima Cargill
ISBN : 9781472581105
Genre : Psychology
File Size : 28. 67 MB
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Drawing on empirical research, clinical case material and vivid examples from modern culture, The Psychology of Overeating demonstrates that overeating must be understood as part of the wider cultural problem of consumption and materialism. Highlighting modern society's pathological need to consume, Kima Cargill explores how our limitless consumer culture offers an endless array of delicious food as well as easy money whilst obscuring the long-term effects of overconsumption. The book investigates how developments in food science, branding and marketing have transformed Western diets and how the food industry employs psychology to trick us into eating more and more ? and why we let them. Drawing striking parallels between 'Big Food' and 'Big Pharma', Cargill shows how both industries use similar tactics to manufacture desire, resist regulation and convince us that the solution to overconsumption is further consumption. Real-life examples illustrate how loneliness, depression and lack of purpose help to drive consumption, and how this is attributed to individual failure rather than wider culture. The first book to introduce a clinical and existential psychology perspective into the field of food studies, Cargill's interdisciplinary approach bridges the gulf between theory and practice. Key reading for students and researchers in food studies, psychology, health and nutrition and anyone wishing to learn more about the relationship between food and consumption.

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