the abandonment recovery workbook guidance through the five stages of healing from abandonment heartbreak and loss

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The Abandonment Recovery Workbook

Author : Susan Anderson
ISBN : 9781608684281
Genre : Self-Help
File Size : 38. 10 MB
Format : PDF, Kindle
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A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

The Journey From Abandonment To Healing

Author : Susan Anderson
ISBN : 0425172287
Genre : Psychology
File Size : 54. 53 MB
Format : PDF, ePub, Docs
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Discusses the five stages of abandonment individuals experience after a breakup or the loss of a loved one, and provides strategies for building a new life and new relationships.

Taming Your Outer Child

Author : Susan Anderson
ISBN : 9781608683147
Genre : Self-Help
File Size : 61. 76 MB
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Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Healing Emotional Wounds

Author : Nancy M. Welch
ISBN : 9781614488729
Genre : Family & Relationships
File Size : 80. 43 MB
Format : PDF
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Russia banned the United States from adopting from their country, and subsequently a flurry of media stories brought attention to the prevalence of severe behavioral and emotional disorders in children adopted from Eastern European orphanages. Schoolchildren and moviegoers are shot and killed in the United States by persons described as mentally ill since childhood, and we as a nation question our recognition and treatment of emotionally disturbed children. Healing Emotional Wounds-A Story of Overcoming the Long Hard Road to Recovery from Abuse and Abandonment brings the reader face-to-face with the challenges of healing the wounds of abuse, neglect, and abandonment of two six-year-olds adopted from Ukraine. It is often not a very pretty sight, but literally through blood, sweat, and tears the family emerges as a healthy, bonded unit. This story affirms the hope of healing through commitment, hard work, extensive family and friend support, a “never quit” attitude, and an unyielding resilience and focus. The intent of this book is to inspire endurance, professional and community support, intervention, and hope. The intent is to save these children.

The Journey From Heartbreak To Connection

Author : Susan Anderson
ISBN : 042519020X
Genre : Family & Relationships
File Size : 53. 29 MB
Format : PDF, Docs
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A follow-up volume to The Journey from Abandonment to Healing offers an effective, supportive abandonment recovery program to designed to help readers build new relationships and learn to love and trust once more, presenting a series of accessible guidelines, techniques, exercises, and signposts for healing. Original.

Secret Pains

Author : Judith G. Arndell Psy D.
ISBN : 1434392384
Genre : Family & Relationships
File Size : 37. 14 MB
Format : PDF, Mobi
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Secret Pains gives hope for persons who were left behind by migrating parents or just simply abandoned by a parent. This book focuses on how the unresolved hurts and emotional pains resulting from abandonment affect your personality, your relationships, and your adult life. It offers tools, strategies, and insights for letting go of past anger and emotional pains and recommendations for embracing a happier and more fulfilled life.

Black Swan

Author : Susan Anderson
ISBN : 0967375517
Genre : Family & Relationships
File Size : 20. 7 MB
Format : PDF, ePub, Mobi
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Black Swan: The Twelve Lessons of Abandonment Recovery is a self help tool, a supplement for personal growth. "Black Swan is a symbol for healing, a spirit guide for overcoming the woundedness of adandonment." Twelve lessons for healing from the loss of love, presented in an allegorical tale of a child who meets a magical black swan after she is abandoned in the forest by her father. This story within a story includes the author s own experience with loss. The book provides emotional and spiritual healing to those going through heartbreak, loss, and abandonment."

The Grief Recovery Workbook

Author : Ray Giunta
ISBN : 9781418560836
Genre : Religion
File Size : 26. 64 MB
Format : PDF
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Chaplain Ray has helped countless people hurting from the most atrocious occurences of our time. Now he has put his highly effective grief counseling principles into book form. Readers will learn how to define grief, process pain, wrestle with guilt, manage anger, and express forgiveness--no matter what loss they're grieving.

Alcohol Lied To Me The Intelligent Escape From Alcohol Addiction

Author : Mr Craig Beck
ISBN : 9781291031850
Genre : Health & Fitness
File Size : 87. 89 MB
Format : PDF, ePub
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Craig Beck was a successful and functioning professional man in spite of a ‘two bottles of wine a night’ drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. Discover why all 'will-power' based attempts to stop drinking will fail (exactly as they are destined to do). Slowly Craig discovered the truth about alcohol addiction, and one by one, all the lies he had previously believed started to fall apart. For the first time, he noticed that he genuinely did not want to drink anymore. In this book, he will lead you though the same remarkable process. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or expensive rehab. No humiliation, no pain and 100% no ‘will-power’ required. Treats the source of the problem, not the symptoms.

What We Say Matters

Author : Ike Lasater
ISBN : 9781930485532
Genre : Self-Help
File Size : 81. 24 MB
Format : PDF, ePub, Docs
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Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. In What We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion—everywhere, all the time—whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to: • extend empathy to yourself and others • distinguish between feelings and needs • make requests rather than demands • choose connection over conflict • create mutually satisfying outcomes

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