the 5 second rule

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The 5 Second Rule

Author : Mel Robbins
ISBN : 9781682612392
Genre : Self-Help
File Size : 68. 31 MB
Format : PDF, Mobi
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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The 5 Second Rule

Author : Mel Robbins
ISBN : 9781682612385
Genre : Business & Economics
File Size : 86. 38 MB
Format : PDF, Docs
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"Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self"--Amazon.com.

Five Second Rule Other Myths About Germs

Author : Anne Elizabeth Maczulak
ISBN : PSU:000062475341
Genre : Science
File Size : 88. 28 MB
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Challenges popular misconceptions about bacteria, viruses, mold, and other germ sources, discussing the "five-second rule" and household cleaners to food-preparation practices and anthrax scares and offering advice effective sanitation practices.

The 5 Second Journal

Author : Mel Robbins
ISBN : 168261722X
Genre : Business & Economics
File Size : 88. 85 MB
Format : PDF, Kindle
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Workbook For Mel Robbins The 5 Second Rule Transform Your Life Work And Confidence With Everyday Courage

Author : Brief Books
ISBN : 1973115026
Genre :
File Size : 31. 88 MB
Format : PDF, ePub
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ARE YOU READY TO FINALLY TAKE CONTROL OF YOUR LIFE? THEN YOU NEED TO LEARN THE FIVE SECOND RULE! The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a motivational self-help book that focuses on helping readers gain the confidence they need to follow their first instincts. Using her own personal story, Mel Robbins invites readers to follow along in seeing how she changed various aspects of her life using the 5 second rule. According to Robbins, individuals only have five seconds to act on an impulse before they hesitate. In order to overrule one's hesitation, he/she must commit to acting by the time he/she counts down 5-4-3-2-1. Robbins refers to these moments as "push moments." These are the times when you have a thought about something such as approaching someone new or speaking up in a meeting. If individuals act rather than think, they will grow more courage and gain confidence. As individuals begin to use this starting ritual in their everyday lives, they will begin to see changes in their personal and professional lives. This starting ritual is a way to combat self-doubt and fear by making yourself physical move forwards. This detailed and comprehensive workbook will keep you on course to reach your goals, breaking your bad habits, and becoming an overall better human being! From this workbook, you can expect: A detailed chapter-by-chapter overview, plus engaging worksheet questions to keep you motivated and focused!A look at how you can keep up with Mel Robbins, including Youtube Videos and website links!Plenty of space to jot down your answers in your own, personal, 5 Second Rule Handbook!Why the 5 Second Rule works, and how you can use it in your personal life! AND SO MUCH MORE! Buy your copy today, and learn about THE FIVE SECOND RULE NOW! NOTE TO READERS: This is a summary and analysis companion book based on Mel Robbins' The Five Second Rule. This is meant to enhance your original reading experience, not supplement it. We strongly encourage that you purchase Mel Robbins' book as well.

The 10 Second Rule

Author : Clare De Graaf
ISBN : 9781476702773
Genre : Religion
File Size : 49. 86 MB
Format : PDF
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Offers a way to be attentive to the voice of God and obedient to the promptings of the Holy Spirit.

The Ux Five Second Rules

Author : Paul Doncaster
ISBN : 9780128006610
Genre : Computers
File Size : 82. 53 MB
Format : PDF, ePub
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The five-second test is one of the most convenient rapid UX testing methods available, although its value can be compromised by ignoring the restrictions of the method. The Five-Second Rules uses detailed examples from a collection of more than 300 tests to describe the strengths and weaknesses of this rapid testing method. Readers will learn about the "five-second rules" for getting useful data, and will explore what types of design issues can be resolved by using the method. A five-second test (also known as "timeout test" and "exposure test") involves displaying a visual or informational design for five seconds, removing it from view, then asking what aspects were recalled most easily or vividly. The goal is to understand what stands out most about a design or product, and the impact on the viewer's perception of it. Describes the origins of the method and its usefulness in modern UX design research and testing Conveys the need to structure tests carefully so that time, effort, and money are not wasted, and compiled data is not misleading Fosters an appreciation for the method's outcomes and how they can contribute to the success or failure of a proposed design

Stop Saying You Re Fine

Author : Mel Robbins
ISBN : 0307716740
Genre : Self-Help
File Size : 21. 4 MB
Format : PDF, ePub, Docs
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Summary

Author : Readtrepreneur Publishing
ISBN : 1547291117
Genre :
File Size : 89. 13 MB
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2q6Ur8L) We have different goals and purposes in life and we all need to start somewhere. However, our brain often rushes to make us comfortable, to protect us from danger and hestitate. The only way we can overcome this is to just do it. With the 5 Second Rule, it will push us to act immediately and get started. Small actions will translate to big results. Getting started is the only way to achieve progress and improve from our current state. In this book, we will learn to be in control of our life, gain confidence and courage to do the things we have put off for too long. "If you only ever did the things you don't want to do, you'd have everything you've ever wanted." - Mel Robbins Author Mel Robbins and many others have transformed their lives with this 5 Second Rule. We all just need that little push to get started, and this 5 Second Rule will have a tremendous impact. While it may not be easy, it is necessary if you want to achieve your goals. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) P.S. Learn a simple technique that will help you go a long way. Notice your life change for the better as you learn to be happier, more fulfilled and more productive. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get a Copy Sent to your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2q6Ur8L

Analysis Of Mel Robbins S The 5 Second Rule By Milkyway Media

Author : Milkyway Media
ISBN :
Genre : Study Aids
File Size : 60. 15 MB
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