teaching yoga essential foundations and techniques

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Teaching Yoga

Author : Mark Stephens
ISBN : 9781583944721
Genre : Health & Fitness
File Size : 70. 75 MB
Format : PDF
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Teaching Yoga

Author : Mark Stephens
ISBN : 9781556438851
Genre : Education
File Size : 40. 57 MB
Format : PDF, ePub
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Describes each of the 11 major styles of contemporary yoga; explores traditional and modern aspects of anatomy and physiology; and provides extensive support and tools for teaching 108 yoga poses, breathing techniques and meditations, in a book with 170 photos and illustrations. Original.

Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583944974
Genre : Education
File Size : 85. 38 MB
Format : PDF
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--

Yoga Adjustments

Author : Mark Stephens
ISBN : 9781583947708
Genre : Education
File Size : 72. 44 MB
Format : PDF, ePub, Mobi
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A guide to yoga assisting and hands-on teaching includes instructional photos that demonstrate how to guide yoga postures as well as a discussion of the philosophy of yoga, principles of hands-on teaching, and tactile cueing methods.

The Art And Business Of Teaching Yoga

Author : Amy Ippoliti and Taro Smith, PhD
ISBN : 9781608682270
Genre : Health & Fitness
File Size : 37. 38 MB
Format : PDF, Kindle
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Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals. You’ll learn to: • build a loyal student base • plan dynamic classes • optimize your own practice • become more financially stable • maintain a marketing plan • use social media effectively • create a unique brand identity • inspire even more students to embrace yoga

Two Hundred Hour Yoga Teacher Training Manual

Author : Marta Berry
ISBN : 9781504371513
Genre : Health & Fitness
File Size : 28. 99 MB
Format : PDF, Mobi
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This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga poses) by common and Sanskrit names with the correct techniques, modifications, teaching tips, and energetic and physical benefits of each. This manual also includes several complementary Pilates exercises to strengthen and lengthen all the bodys muscles. If you want to live a great life, you must exercise properly; seeking the correct alignment as the support and strength of your posture is the most important tool for success. If you are considering going forward with your desire to teach yoga, this manual will be an invaluable resource. The Two Hundred Hour Yoga Teacher Training Manual by Marta Berry was developed to prepare students for internationally recognized certification with the Yoga Alliance of North America. The dynamics of this book will help you discover the great teacher within you! Marta Berry

Teaching Yoga

Author : Donna Farhi
ISBN : 9781930485549
Genre : Health & Fitness
File Size : 21. 82 MB
Format : PDF, Docs
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Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Hatha Yoga Illustrated

Author :
ISBN : 1450407617
Genre :
File Size : 62. 53 MB
Format : PDF, ePub
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Yoga Therapy

Author : Mark Stephens
ISBN : 9781623171063
Genre : HEALTH & FITNESS
File Size : 83. 36 MB
Format : PDF, Docs
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ark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing,and Yoga Adjustments,gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Stephens provides a thorough summary of the philosophical and historical foundations of yoga as a healing method and presents the basic principles and techniques of this healing modality. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; addressing mental, emotional, and behavioral difficulties; and working with a variety of physiological diseases and disorders, ranging from asthma and diabetes to stroke and vertigo. A final chapter suggests ways to use yoga to lead extraordinary life notwithstanding particular health conditions. An extensive glossary of asanas and asana contraindications provides a quick reference for learning what to do-and not do-for each of the 63 specific conditions covered in the book.

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 46. 82 MB
Format : PDF, Kindle
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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