tales from another mother runner triumphs trials tips and tricks from the road

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Tales From Another Mother Runner

Author : Dimity McDowell
ISBN : 9781449453046
Genre : Sports & Recreation
File Size : 64. 77 MB
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Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Thunder Dog

Author : Michael Hingson
ISBN : 9781400203253
Genre : Biography & Autobiography
File Size : 29. 18 MB
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Faith. Trust. Triumph. “I’m sorry,” the doctor said. “He is permanently and totally blind. There is nothing we can do for him.” George and Sarah Hingson looked at each other, devastated. Their six-month-old son, Michael was a happy, strawberry blond baby boy, healthy and normal in every way except one. When the Hingsons switched on a light or made silly faces, Michael did not react. Ever. “My best suggestion is that you send him to a home for the blind,” the doctor continued. “He will never be able to do anything for himself.” Forty-seven years later, a yellow Labrador retriever puppy was born in the whelping unit of Guide Dogs for the Blind in San Rafael, California. The puppy’s name was Roselle. On September 11, 2001, she saved Michael’s life. This is Roselle’s story too. —From the Introduction Every moment in Michael Hingson’s and Roselle’s lives seemed to lead up to this day. When one of four hijacked planes flew into the World Trade Center’s north tower on September 11, 2001, Michael Hingson, a district sales manager for a data protection and network security systems company, was sitting down for a meeting. His guide dog, Roselle, was at his feet. Paired for twenty-one months, man and dog spent that time forging a bond of trust, much like police partners who trust their lives to each other. Michael couldn’t see a thing, but he could hear the sounds of shattering glass, falling debris, and terrified people flooding around him and Roselle. However, Roselle sat calmly beside him. In that moment, Michael chose to trust Roselle’s judgment and not to panic. They were a team. Thunder Dog is a story that will forever change your spirit and your perspective. It illuminates Hingson’s lifelong determination to achieve parity in a sighted world and how the rare trust between a man and his guide dog can inspire an unshakable faith in each one of us.

Train Like A Mother

Author : Dimity McDowell
ISBN : 9781449410421
Genre : Sports & Recreation
File Size : 45. 93 MB
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Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

Moms Mean Business

Author : Lara Galloway
ISBN : 9781601634108
Genre : Business & Economics
File Size : 47. 63 MB
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Building a thriving business while building a happy family is all about how you spend your most precious resource: your hours. The good news is that we do have time for what matters to us, and in Moms Mean Business, Erin and Lara show how to prioritize what’s important and chuck what isn’t, so you can succeed at work and life. —Laura Vanderkam, author of What the Most Successful People Do Before Breakfast Moms Mean Business not only gives moms permission to dust off business dreams and make them a reality, but it shares with the rest of the world that they are a new kind of business owner that will change the business landscape...for the better. —Michelle McCullough, Startup Princess There are 9 million women-owned businesses in the United States; they account for $1.3 trillion in revenue. American women are starting businesses at a rate twice that of men. Most of these women are also moms. What does it take to be successful as both a mom and as an entrepreneur? Moms Mean Business gives existing and potential mom business owners the encouragement, advice, and healthy dose of “how-to” they need. In this helpful guide, you will create a customized strategy that includes: A personal definition of success in both life and business—and the way to achieve it The tools needed to manage time and productivity when your priorities as a mom and business owner conflict A mom-friendly business plan to get you focused An approach to self-care that allows you to handle all that’s thrown your way Tips, checklists, and guidance to quickly solve the problems mom entrepreneurs encounter Behind-the-scenes stories and advice from well-known mom entrepreneurs make Moms Mean Business fun to read and full of that all-important “me, too!” factor. It is inspiring, motivating, and, above all, practical.

The Blue Suitcase

Author : Shri Thanedar
ISBN : 0615467296
Genre :
File Size : 34. 36 MB
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An autobiographical narrative about the life of Shri Thanedar.

Triumphs Of Experience

Author : George E. Vaillant
ISBN : 9780674071810
Genre : Psychology
File Size : 76. 59 MB
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At a time when people are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers welcome news for old age: our lives evolve in our later years and often become more fulfilling. Among the surprising findings: people who do well in old age did not necessarily do so well in midlife, and vice versa.

American Prometheus

Author : Kai Bird
ISBN : 9780307424730
Genre : Biography & Autobiography
File Size : 80. 75 MB
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J. Robert Oppenheimer is one of the iconic figures of the twentieth century, a brilliant physicist who led the effort to build the atomic bomb for his country in a time of war, and who later found himself confronting the moral consequences of scientific progress. In this magisterial, acclaimed biography twenty-five years in the making, Kai Bird and Martin Sherwin capture Oppenheimer’s life and times, from his early career to his central role in the Cold War. This is biography and history at its finest, riveting and deeply informative. From the Trade Paperback edition.

Your Happily Ever After

Author : Dieter F. Uchtdorf
ISBN : 1606416529
Genre : Christian life
File Size : 70. 69 MB
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The author, a member of the First Presidency of The Church of Jesus Christ of Latter-day Saints, shares insight and advice with the young women of the Church.

Find A Way

Author : Diana Nyad
ISBN : 9780804172912
Genre : Biography & Autobiography
File Size : 32. 76 MB
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"On September 2, 2013, at the age of 64, Diana Nyad emerged onto the shores of Key West after completing a 110 mile, 53 hour, record-breaking swim through shark-infested waters from Cuba to Florida. Her memoir shows why, at 64, she was able to achieve what she couldn't at 30 and how her repeated failures contributed to her success."--

I Swear I Ll Make It Up To You

Author : Mishka Shubaly
ISBN : 9781610395595
Genre : Biography & Autobiography
File Size : 34. 97 MB
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An odyssey of family, heartbreak, violence, punk rock, brokenness, broke-ness, sex, love, loss, drinking, drinking, drinking, and an unlikely savior: distance running. A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a twenty-four-hour span in 1992, he survived a mass shooting on his school’s campus, then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother, but instead plunged into a magnificently toxic love affair with alcohol. Almost two decades later, Shubaly’s life changed again when a fateful five-mile run after a bar fight inspired him to clean up his life. And when he finally reconnected with his estranged father, he discovered the story of his childhood was radically different from what he thought he knew. In this fiercely honest, emotional, and self-laceratingly witty book, Shubaly relives his mistakes, misfortunes, and infrequent good decisions: the disastrous events that fractured his life; his incendiary romances; his hot-and-cold career as a rock musician; meeting his newborn nephew while out of his gourd on cough syrup. I Swear I’ll Make It Up to You is an apology for choices Shubaly never thought he’d live long enough to regret, a journey so far down the low road that it took him years of running to claw his way back.

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