tales from another mother runner triumphs trials tips and tricks from the road

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Tales From Another Mother Runner

Author : Dimity McDowell
ISBN : 9781449453060
Genre : Sports & Recreation
File Size : 52. 45 MB
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Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

Run Like A Mother

Author : Dimity McDowell
ISBN : 9781449400248
Genre : Sports & Recreation
File Size : 63. 40 MB
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In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.

Train Like A Mother

Author : Dimity McDowell
ISBN : 9781449410421
Genre : Sports & Recreation
File Size : 43. 32 MB
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Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to anothermotherrunner.com--who are clamoring for another book. At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

Mile Markers

Author : Kristin Armstrong
ISBN : 9781609613419
Genre : Sports & Recreation
File Size : 74. 53 MB
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In Mile Markers, Runner's World contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

Sole Sisters

Author : Jennifer Lin
ISBN : 9780740786976
Genre : Sports & Recreation
File Size : 77. 36 MB
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More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters. Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women. Sole Sisters: Stories of Women and Running is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are: * Sisters who competed in a 5K race to honor a sister who survived breast cancer. * A 9/11 widow who ran her first marathon to honor the memory of her husband. * A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. * An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole Sisters: Stories of Women and Running is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. Sole Sisters: Stories of Women and Running is sometimes touching, sometimes funny, and always inspiring.

The Champion S Comeback

Author : Jim Afremow, PhD
ISBN : 9781623366803
Genre : Sports & Recreation
File Size : 69. 41 MB
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Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field. Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athletes great, especially when they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Making a comeback isn’t just about raw talent or athletic ability—it’s the mental game that counts most. In the new paperback edition of The Champion’s Comeback, he offers winning strategies for athletes of any age or skill level to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). Afremow explores the psychology of commitment and shows you how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous “comeback” athletes, The Champion’s Comeback is the ultimate athlete’s handbook, encouraging you to not only stay in the game but also achieve greatness, no matter what.

The Incomplete Book Of Running

Author : Peter Sagal
ISBN : 9781451696240
Genre : Sports & Recreation
File Size : 55. 30 MB
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“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you.” —Susan Orlean In the midpoint of life, I found myself lost, in a dark place. So I tried to figure out exactly how many miles I had run to get there... So begins The Incomplete Book of Running, a funny, wise, and powerful meditation about running and life from Peter Sagal, longtime columnist for Runner’s World and the host of NPR’s Wait Wait...Don’t Tell Me!, that shares stories, advice, and warnings he’s learned over his long and checkered career on the pavement. Just before turning forty, Sagal—brainiac Harvard grad, short bald Jew with a disposition toward heft, and sedentary star of public radio who had exercised sporadically as a teenager—started running seriously. A decade later, what began as a simple mission to keep himself healthy had evolved into fourteen marathon finishes—including one in Boston in 2013, where he crossed the line only moments before two bombs went off—and tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world. Running was an important part of his life, but it wasn’t until he experienced a personal crisis that he realized it had become a mode of survival. In these pages, Sagal writes with humor and insight about the moments that have changed the way he sees the relationship between life and sport—from running a charity race in his underwear (in St. Louis, in February) and attempting to “quiet his colon” while taking a lap in his neighborhood to volunteering as a guide for visually impaired runners, causing a scandal by sneaking onto a course midrace, and making his triumphant post-bombing return to Boston in 2014. He also dives deep into the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of the sport as passed down from parent and child, and the odd but extraordinary bonds created among strangers and friends sharing the road. As time goes on and his mileage increases, he realizes that the only way to overcome obstacles is simply to keep running through them. Candid, clear-eyed, and frequently hilarious, The Incomplete Book of Running is about more than just a man and a sport. It is a field guide to life, a collection of lessons centered around all those things that keep us moving forward: hope, persistence, practice, and love.

Running A Love Story

Author : Jen A. Miller
ISBN : 9781580056113
Genre : Biography & Autobiography
File Size : 21. 77 MB
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Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

Thunder Dog

Author : Michael Hingson
ISBN : 9781400203253
Genre : Biography & Autobiography
File Size : 70. 51 MB
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Faith. Trust. Triumph. “I’m sorry,” the doctor said. “He is permanently and totally blind. There is nothing we can do for him.” George and Sarah Hingson looked at each other, devastated. Their six-month-old son, Michael was a happy, strawberry blond baby boy, healthy and normal in every way except one. When the Hingsons switched on a light or made silly faces, Michael did not react. Ever. “My best suggestion is that you send him to a home for the blind,” the doctor continued. “He will never be able to do anything for himself.” Forty-seven years later, a yellow Labrador retriever puppy was born in the whelping unit of Guide Dogs for the Blind in San Rafael, California. The puppy’s name was Roselle. On September 11, 2001, she saved Michael’s life. This is Roselle’s story too. —From the Introduction Every moment in Michael Hingson’s and Roselle’s lives seemed to lead up to this day. When one of four hijacked planes flew into the World Trade Center’s north tower on September 11, 2001, Michael Hingson, a district sales manager for a data protection and network security systems company, was sitting down for a meeting. His guide dog, Roselle, was at his feet. Paired for twenty-one months, man and dog spent that time forging a bond of trust, much like police partners who trust their lives to each other. Michael couldn’t see a thing, but he could hear the sounds of shattering glass, falling debris, and terrified people flooding around him and Roselle. However, Roselle sat calmly beside him. In that moment, Michael chose to trust Roselle’s judgment and not to panic. They were a team. Thunder Dog is a story that will forever change your spirit and your perspective. It illuminates Hingson’s lifelong determination to achieve parity in a sighted world and how the rare trust between a man and his guide dog can inspire an unshakable faith in each one of us.

The Blue Suitcase

Author : Shri Thanedar
ISBN : 0615467296
Genre :
File Size : 32. 53 MB
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An autobiographical narrative about the life of Shri Thanedar.

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