strength training anatomy workout the

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The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 71. 30 MB
Format : PDF, ePub
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 89. 50 MB
Format : PDF, Docs
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Read : 1131

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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout Ii

Author : Frédéric Delavier
ISBN : 9781450419895
Genre : Health & Fitness
File Size : 41. 12 MB
Format : PDF, ePub, Mobi
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781450466035
Genre : Sports & Recreation
File Size : 78. 9 MB
Format : PDF
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Sports & Recreation
File Size : 59. 71 MB
Format : PDF, Kindle
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier S Core Training Anatomy

Author : Frédéric Delavier
ISBN : 9781450413992
Genre : Health & Fitness
File Size : 67. 6 MB
Format : PDF, Docs
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Bodyweight Strength Training Anatomy

Author : Bret Contreras
ISBN : 9781450429290
Genre : Science
File Size : 23. 55 MB
Format : PDF
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier S Anatomy For Bigger Stronger Arms

Author : Frederic Delavier
ISBN : 9781450440219
Genre : Health & Fitness
File Size : 66. 68 MB
Format : PDF, Mobi
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Delavier S Stretching Anatomy

Author : Frédéric Delavier
ISBN : 9781450413985
Genre : Medical
File Size : 47. 44 MB
Format : PDF, Docs
Download : 542
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Freeweight Training Anatomy

Author : Ryan George
ISBN : 9781612435350
Genre : Health & Fitness
File Size : 85. 96 MB
Format : PDF, ePub, Mobi
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Read : 356

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