soy saludable transforma tu cuerpo y tu vida sin ansiedad ni obsesiones i am healthy spanish edition

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Soy Saludable Transforma Tu Cuerpo Y Tu Vida Sin Ansiedad Ni Obsesiones I Am Healthy

Author : Samar Yorde
ISBN : 1941999565
Genre : Health & Fitness
File Size : 58. 2 MB
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"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos maedicos y praacticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentaciaon, ejercicio frecuente, control de la ansiedad y motivaciaon constante."--Amazon.com.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza
ISBN :
Genre :
File Size : 27. 46 MB
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind...

A Personal Matter

Author : Kenzaburo Oe
ISBN : 9780802195449
Genre : Fiction
File Size : 25. 77 MB
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From the Nobel Prize–winning author: “One of the great short novels of the 20th century” (Jonathan Franzen, The Wall Street Journal). Internationally acclaimed as one of the world’s most influential writers, Kenzaburō Ōe brings to the fore the post-WWII rage and anxiety of a decorous society in this “deathly black comedy . . . dripping with nuclear terror” (The Japan Times). Bird is an antisocial twenty-seven-year-old intellectual hanging on to a failing marriage with whiskey. He dreams of going to Africa where the sky sprawls with possibilities. Then, as though walloped by a massive invisible fist, Bird’s Utopian fantasies are shattered when his wife gives birth to what he calls their “monster baby.” Now, Bird is left with one question: How can he and his wife spend the rest of their lives with this damaged thing clinging to their backs? As shameful, disgraceful, and unthinkable a desire as it is, Bird has an answer. Not sealed. Not just yet. Not before Bird flees on a bender of indiscriminate (and frustratingly impotent) sex, hard liquor, self-delusion, and most terrifying of all—self-discovery. “[I’d] forgotten just how crazy it is . . . It feels so much like life to me . . . it tells me that Ōe is onto something correct. People don’t want to deal with reality.” —Jonathan Franzen, The Wall Street Journal “Very close to a perfect contemporary novel.” —The New York Times “An astonishing novel.” —Mother Jones

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 40. 59 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Whole New You

Author : Tia Mowry
ISBN : 9781101967355
Genre : COOKING
File Size : 73. 89 MB
Format : PDF
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Start your journey to a healthier, more gorgeous you by ditching the dairy and the refined sugars and processed foods. Mowry's timely clean-eating cookbook will change the way you think about what you eat. Listen to what your body is telling your, and let your healing begin!

Jennifer S Way Kitchen

Author : Jennifer Esposito
ISBN : 9781455596706
Genre : Cooking
File Size : 25. 6 MB
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Jennifer Esposito, actress and owner of the beloved New York City-based Jennifer's Way Bakery, shares 100+ delicious, anti-inflammatory, allergen-free recipes that will help bring the joy back to eating for everyone. Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body. Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health. The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.

Psychodynamic Diagnostic Manual

Author : Vittorio Lingiardi
ISBN : 9781462530557
Genre :
File Size : 57. 95 MB
Format : PDF, ePub
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Now completely revised (over 90% new), this is the authoritative diagnostic manual grounded in psychodynamic clinical models and theories. Explicitly oriented toward case formulation and treatment planning, PDM-2 offers practitioners an empirically based, clinically useful alternative or supplement to DSM and ICD categorical diagnoses. Leading international authorities systematically address personality functioning and psychological problems of infancy, childhood, adolescence, adulthood, and old age, including clear conceptualizations and illustrative case examples. Purchasers get access to a companion website where they can find additional case illustrations and download and print five reproducible PDM-derived rating scales in a convenient 8 1/2" x 11" size. New to This Edition *Significant revisions to all chapters, reflecting a decade of clinical, empirical, and methodological advances. *Chapter with extended case illustrations, including complete PDM profiles. *Separate section on older adults (the first classification system with a geriatric section). *Extensive treatment of psychotic conditions and the psychotic level of personality organization. *Greater attention to issues of culture and diversity, and to both the clinician's and patient's subjectivity. *Chapter on recommended assessment instruments, plus reproducible/downloadable diagnostic tools. *In-depth comparisons to DSM-5 and ICD-10-CM throughout. Sponsoring associations include the International Psychoanalytical Association, Division 39 of the American Psychological Association, the American Psychoanalytic Association, the International Association for Relational Psychoanalysis & Psychotherapy, the American Association for Psychoanalysis in Clinical Social Work, and five other organizations.

Of Bodies And Symptoms

Author : Sylvie Fainzang
ISBN : 9788469449912
Genre : Social Science
File Size : 23. 6 MB
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The question of the social treatment of the body and its transformations emerges in relation to issues of varying types (economic, therapeutic, ideological, cultural, aesthetic,commercial, technical). This book examines the various ways of managing bodily symptoms or transformations and the social stakes and systems of knowledge which relate to them, both on the medical and social level. The contributions provide analyses that concern a broad range of countries. Through the themes it tackles and the subjects it examines, this book reveals both the universal nature of the questions it asks, and the evolution of the objects and approaches of anthropology itself.

Riding The Bullet

Author : Stephen King
ISBN : 9780743204675
Genre : Fiction
File Size : 84. 39 MB
Format : PDF, Kindle
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From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.

The Prefrontal Cortex

Author : Joaquin Fuster
ISBN : 9780124080607
Genre : Medical
File Size : 72. 18 MB
Format : PDF, Docs
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The Prefrontal Cortex, Fifth Edition, provides users with a thoroughly updated version of this comprehensive work that has historically served as the classic reference on this part of the brain. The book offers a unifying, interdisciplinary perspective that is lacking in other volumes written about the frontal lobes, and is, once again, written by the award-winning author who discovered "memory cells," the physiological substrate of working memory. The fifth edition constitutes a comprehensive update, including all the major advances made on the physiology and cognitive neuroscience of the region since publication in 2008. All chapters have been fully revised, and the overview of prefrontal functions now interprets experimental data within the theoretical framework of the new paradigm of cortical structure and dynamics (the Cognit Paradigm), addressing the accompanying social, economic, and cultural implications. Provides a distinctly interdisciplinary view of the prefrontal cortex, covering all major methodologies, from comparative anatomy to modern imaging Unique analysis and synthesis of a large body of basic and clinical data on the subject (more than 2000 references) Written by an award-winning author who discovered "memory cells," the physiological substrate of working memory Synthesizes evidence that the prefrontal cortex constitutes a complex pre-adaptive system Incorporates emerging study of the role of the frontal lobes in social, economic, and cultural adaptation

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