soy saludable transforma tu cuerpo y tu vida sin ansiedad ni obsesiones i am healthy spanish edition

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Soy Saludable Transforma Tu Cuerpo Y Tu Vida Sin Ansiedad Ni Obsesiones I Am Healthy

Author : Samar Yorde
ISBN : 1941999565
Genre : Health & Fitness
File Size : 51. 1 MB
Format : PDF, Kindle
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"Basada en su experiencia personal y profesional, Samar Yorde Erem, creadora de la red social @SoySaludable, ofrece en este libro consejos maedicos y praacticos para comprender y enfrentar la obesidad, y propone un camino de vida saludable basado en cuatro pilares: buena alimentaciaon, ejercicio frecuente, control de la ansiedad y motivaciaon constante."--Amazon.com.

Breaking The Habit Of Being Yourself

Author : Joe Dispenza, Dr.
ISBN : 9781401938109
Genre : Self-Help
File Size : 54. 79 MB
Format : PDF, Kindle
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

The Hot Body Diet

Author : Michelle Lewin
ISBN : 9780399585555
Genre : Health & Fitness
File Size : 72. 3 MB
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A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

The Power Of Your Subconscious Mind

Author : Joseph Murphy
ISBN : 9781469062471
Genre : Self-Help
File Size : 72. 99 MB
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The Classic of Empowered Living, Now in a Special Concise Edition! Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Murphy's The Power of Your Subconscious Mind. This thorough but compact condensation exposes you, in an unforgettable forty minutes, to the methods, principles, and exercises you can use right now to harness your subconscious mind for achievement, wellness, and success. Learn: How to find answers to problems while you sleep. How your inner talking becomes reality. The secret to effective prayer. The right use of visualizations and affirmations. How to escape self-limiting patterns of the past. Condensed and introduced by PEN Award-winning historian Mitch Horowitz, this brief volume will broaden how you see yourself and your possibilities. Discover what millions have found in The Power of Your Subconscious Mind.

The Humanure Handbook

Author : Joseph C. Jenkins
ISBN : UVA:X030197209
Genre : Gardening
File Size : 48. 44 MB
Format : PDF, ePub, Docs
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Christian Fitness

Author : Scott Buzbee
ISBN : 1681649527
Genre : Self-Help
File Size : 62. 50 MB
Format : PDF, ePub
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Are you sick and tired of being sick and tired? Are you confused about diets and exercise? Are you convinced that nothing will work and that you are just wasting your time trying to get healthy again? Don't worry, most people are exactly where you are. There is so much information out there, but does any of it work? Listen to me, diets don't work. I'll show you in this book how to lean on the word of God, not jump around like a cricket on speed. God wants you healthy and so do I. I will show you how to fast, not diet and begin to regain your life. People want to be healthy, but they've been burned so many times by fad diets that most people just give up. Jesus commands us to go forward, not lean back in the recliner. So join me on this journey, and I promise you will not regret it.

The Agile Mind

Author : Estanislao Bachrach
ISBN : 9780753551714
Genre : Business & Economics
File Size : 30. 46 MB
Format : PDF
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A publishing sensation in Argentina that has sold over 200,000 copies and topped the bestseller charts for a record-breaking two years, now available in English for the first time! The Agile Mind is about the most precious mental talent we have: the ability to imagine things which have never existed and to create new ideas. This book demystifies the preconceptions we often have about how our brains function to show how creativity really works, and how we can make it work even better. We used to think that creativity diminished through the lifespan, but we now know this is not the case. The brain can regenerate and continue learning until the last days of our lives. We can all become more creative if we use the right methods and techniques to stimulate our brains and broaden our minds. Join us on a fun and amazing journey into the deepest reaches of your brain and discover an incredible range of tips and tools to be more creative and happier in all parts of your life.

The China Study Revised And Expanded Edition

Author : T. Colin Campbell
ISBN : 9781942952909
Genre : Health & Fitness
File Size : 66. 38 MB
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The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Teacher Education And The Struggle For Social Justice

Author : Kenneth M. Zeichner
ISBN : 9781135596699
Genre : Education
File Size : 87. 90 MB
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"... Clear, articulate, and cogent....[Zeichner] exhibits a commitment to a vision of social justice that rightly demands the very best both from society and from those of us who work in schools, communities, and teacher education institutions." -- Michael W. Apple, From the Foreword In this selection of his work from 1991-2008, Kenneth M. Zeichner examines the relationships between various aspects of teacher education, teacher development, and their contributions to the achievement of greater justice in schooling and in the broader society. A major theme that comes up in different ways across the chapters is Zeichner’s belief that the mission of teacher education programs is to prepare teachers in ways that enable them to successfully educate everyone’s children. A second theme is an argument for a view of democratic deliberation in schooling, teacher education, and educational research where members of various constituent groups have genuine input into the educational process. Teacher Education and the Struggle for Social Justice is directed to teacher educators and to policy makers who see teacher education as a critical element in maintaining a strong public education system in a democratic society.

Psychodynamic Diagnostic Manual

Author : Vittorio Lingiardi
ISBN : 9781462530557
Genre :
File Size : 51. 76 MB
Format : PDF, ePub
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Now completely revised (over 90% new), this is the authoritative diagnostic manual grounded in psychodynamic clinical models and theories. Explicitly oriented toward case formulation and treatment planning, PDM-2 offers practitioners an empirically based, clinically useful alternative or supplement to DSM and ICD categorical diagnoses. Leading international authorities systematically address personality functioning and psychological problems of infancy, childhood, adolescence, adulthood, and old age, including clear conceptualizations and illustrative case examples. Purchasers get access to a companion website where they can find additional case illustrations and download and print five reproducible PDM-derived rating scales in a convenient 8 1/2" x 11" size. New to This Edition *Significant revisions to all chapters, reflecting a decade of clinical, empirical, and methodological advances. *Chapter with extended case illustrations, including complete PDM profiles. *Separate section on older adults (the first classification system with a geriatric section). *Extensive treatment of psychotic conditions and the psychotic level of personality organization. *Greater attention to issues of culture and diversity, and to both the clinician's and patient's subjectivity. *Chapter on recommended assessment instruments, plus reproducible/downloadable diagnostic tools. *In-depth comparisons to DSM-5 and ICD-10-CM throughout. Sponsoring associations include the International Psychoanalytical Association, Division 39 of the American Psychological Association, the American Psychoanalytic Association, the International Association for Relational Psychoanalysis & Psychotherapy, the American Association for Psychoanalysis in Clinical Social Work, and five other organizations.

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