sleeping through the night revised edition how infants toddlers and their parents can get a good night s sleep

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Sleeping Through The Night

Author : Jodi A. Mindell
ISBN : 9780061752322
Genre : Family & Relationships
File Size : 42. 90 MB
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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting. Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

Sleeping Through The Night Revised Edition

Author : Jodi A. Mindell
ISBN : 9780062030900
Genre : Family & Relationships
File Size : 84. 78 MB
Format : PDF, ePub
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Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting. Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

The Complete Guide To Helping Your Baby Sleep Through The Night So You Can Too

Author : Jessica Linnell
ISBN : 9781601383921
Genre : Family & Relationships
File Size : 77. 93 MB
Format : PDF, Kindle
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The average baby sleeps between 10 and 16 hours a day according to Parenting Magazine. But, for any parent who has raised a child, it is well known that these hours can come at nearly any time, with the least likely time being during the middle of the night. Coaxing and comforting a baby to sleep through the night is one of the earliest and daunting tasks that young parents face and can lead to raised stress and tension levels and a whole slew of problems for both you and your baby. The tips in this book are designed to provide every parent with the knowledge they need to help their baby feel more comfortable in their crib and start sleeping through the night not only for the first time, but consistently for the foreseeable future. You will learn exactly how much sleep your baby needs and what traditional definitions of sleep have to say about children under the age of two, including how they sleep and what they need in their sleep. You will learn the rules of infant and baby sleep and how they may not fit into your traditional notions of slumber and why it is necessary to think carefully before taking any additional measures. The necessary tools you need for helping your baby sleep through the night, including the right music, the right food, the right bedding, and the right amount of attention. You will learn when it is best to leave your baby to themselves and when they need you late at night, and what kinds of sleep disturbing habits they and you might be performing that is keeping them from sleeping comfortably. Experts in child psychology, pediatrics, and sleep have been interviewed and provided their experiences in the book to help all new parents deal with the trials and tribulations of a baby who will not sleep through the night. You will learn how certain developmental factors can affect sleep and what situations, however small, can disrupt sleep entirely. You will learn when it is not your fault and when you don t deserve blame and how things might change when your baby becomes a toddler. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president's garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

The Good Sleeper

Author : Dr. Janet Kennedy
ISBN : 9781448177820
Genre : Family & Relationships
File Size : 68. 63 MB
Format : PDF, ePub
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Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: • The basics of infant sleep patterns • How to make sure your child is well rested • Soothing techniques for fussy babies • How to help your child learn to put herself to sleep • How to avoid excessive crying • How to address sleep problems as they arise • Transitioning from crib to bed • Early wakings • Night wakings and wanderings • Bedtime routines and battles • Sharing a room with a sibling • ...and how to keep the whole family well rested! By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

The Complete Guide To Baby Sign Language

Author : Tracey Porpora
ISBN : 9781601383938
Genre : Family & Relationships
File Size : 71. 12 MB
Format : PDF
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Using a tailored form of American Sign Language (ASL), the book guides parents through the process of teaching an infant to understand beginning sign language.

The Parents Guide To Psychological First Aid

Author : Gerald Koocher
ISBN : 9780199752478
Genre : Psychology
File Size : 50. 12 MB
Format : PDF
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Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high school or being victimized by bullies? Is your son mortally afraid of certain insects or of injections at the doctor's office? Compiled by two seasoned clinical psychologists, The Parents' Guide to Psychological First Aid brings together articles by recognized experts who provide you with the information you need to help your child navigate the many trying problems that typically afflict young people. Written in an engaging style, this book offers sage advice on a raft of everyday problems that have psychological solutions. The contributors cover such topics as body image and physical appearance; cigarettes, drugs, and alcohol; overeating and obesity; dental visits; the birth of a sibling and sibling rivalries; temper tantrums; fostering self-esteem; shyness and social anxiety; and much more. Each expert article provides an overview of the issues, offers reassurance for minor problems and strategies for crisis management, and discusses the red flags that indicate that professional help is needed. In addition, the book is organized into various categories to make it easier to find information. For instance, the "Family Issues" section includes articles on Blended Families, Divorce, and Traveling; the "Adolescent Issues" section covers such topics as Dating and Driving; and the "Social/Peer Issues" section explores such subjects as "Sportsmanship," "Homesickness," and "Making Friends." An encyclopedic reference for parents concerned with maintaining the mental health of their children, this indispensable volume will help you help your child to deal effectively with stress and pressure, to cope with everyday challenges, and to rebound from disappointments, mistakes, trauma, and adversity.

Solve Your Child S Sleep Problems Revised Edition

Author : Richard Ferber
ISBN : 0743217667
Genre : Family & Relationships
File Size : 53. 71 MB
Format : PDF, Kindle
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Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.

Great Myths Of Child Development

Author : Stephen Hupp
ISBN : 9781118521243
Genre : Psychology
File Size : 69. 27 MB
Format : PDF, Mobi
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Great Myths of Child Development reveals the latestevidence-based science behind the myths and misconceptions aboutthe developing child. Shatters the most commonly-held child development myths Reveals the science behind such topical issues astwin-telepathy, sex-prediction, and imaginary friends Covers hot-button issues like childhood vaccines, spankings,“time-outs,” and breastfeeding of older children Features numerous pop culture references and examples drawnfrom popular TV shows and movies, such as Duck Dynasty,Modern Family and Mad Men Points to a wealth of supplementary resources for interestedparents—from evidence-based treatments and self-help books torelevant websites

Sleep Fourth Edition Revised With Additions

Author :
ISBN : BL:A0018409519
Genre :
File Size : 56. 80 MB
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Sleep Memory And Learning An Issue Of Sleep Medicine Clinics E Book

Author : Robert Stickgold
ISBN : 9781455709540
Genre : Medical
File Size : 79. 96 MB
Format : PDF, ePub, Docs
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This issue dives into the study of sleep function, particularly as it relates to memory and cognition. Any clinician who sees patients with sleep disorders, or in particular any sleep medicine specialist, will find this information enlightening and invaluable, as it discusses the current state of understanding of how sleep affects humans’ waking cognitive functions. These review articles describe the research that has taken place, and the lessons that can be taken away from them, so that clinicians can confidently advise their patients on the functional importance of adequate sleep, and recognize cognitive symptoms of inadequate sleep. Articles discuss such topics as animal and human research on sleep and memory, various imaging techniques to describe brain activity during sleep, and the role of dreams.

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