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Simply Keto

Author : Suzanne Ryan
ISBN :
Genre : Cooking
File Size : 51. 77 MB
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

The Keto Reset Instant Pot Cookbook

Author : Mark Sisson
ISBN : 9781984822406
Genre : Cooking
File Size : 54. 59 MB
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The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

The Ketogenic And Modified Atkins Diets 6th Edition

Author : Mackenzie C. Cervenka, MD
ISBN : 9781617052675
Genre : Health & Fitness
File Size : 23. 34 MB
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Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsy treatments. Written for parents, patients, dieticians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenic diet for epilepsy or another neurologic disorder. Written by doctors, dieticians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’s Ketogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question related to the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with support groups, the latest research on the effectiveness of the diets, and much more. The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use of ketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines. Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet. Neatly organized into nine sections, this essential book will help you: Understand how the ketogenic and modified Atkins diets work Prepare for the lifestyle changes involved in following these diets Start, maintain, fine-tune, and eventually stop the diet Develop tasty and healthy ketogenic meals Connect with local and worldwide resources for epilepsy-related issues Understand the latest research about the diet for use in kids and adults Navigate the “non-keto” world (schools, family, friends) with confidence “It will end up being the most well-read book you own and every keto home should have one. My copy went everywhere with me when Matthew was on the diet and I can’t recommend it highly enough.” —Emma Williams, CEO/Founder, Matthew’s Friends Charity, Dietary Treatments for Epilepsy, GLOBAL; Director, Matthew’s Friends Clinics Ltd. for Ketogenic Dietary Therapies “If we had had the information in this book fifteen months earlier, a vast majority of Charlie’s $100,000 of medical, surgical, and drug treatment would not have been necessary, a vast majority of Charlie’s seizures would not have occurred.” —From the Foreword by Jim Abrahams, Director, The Charlie Foundation to Help Cure Pediatric Epilepsy

Ketogenic Diets

Author : Eric Kossoff, MD
ISBN : 9781936303106
Genre : Health & Fitness
File Size : 58. 78 MB
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"Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.

Ketogenic Diets

Author : John Mark Freeman
ISBN : 9781934559789
Genre : Health & Fitness
File Size : 20. 42 MB
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One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect childrenOCOs alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan."

Fighting Back With Fat

Author : Eric H. Kossoff, MD
ISBN : 9781617051449
Genre : Health & Fitness
File Size : 32. 62 MB
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Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.

Keto Clarity

Author : Jimmy Moore
ISBN : 1628600071
Genre : Health & Fitness
File Size : 56. 55 MB
Format : PDF, ePub
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

The Ketogenic Diet

Author : Lyle McDonald
ISBN : 9780967145600
Genre : Acetonemia
File Size : 67. 84 MB
Format : PDF
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Muffin 365

Author : Emma Kim
ISBN : 1790197775
Genre :
File Size : 21. 11 MB
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Eating MUFFIN that's freshly baked at home makes us appreciate the value of superior-quality ingredients.➽ Today's Special Price! ➽ SALE! 85% OFF ➽ 6.99 0.99✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 muffin recipes right after conclusion! ✩★✩ Baking a homemade muffin is an easy way to achieve a well-balanced and healthy diet. So let's discover "Muffin 365" in the parts listed below: Introduction Chapter 1: Apple Muffins Chapter 2: Banana Muffins Chapter 3: Blueberry Muffins Chapter 4: Bran Muffins Chapter 5: Whole Wheat Muffins Chapter 6: Amazing Muffins Recipes You won't find confusing and complex techniques or trick recipes in this book. Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. You'll also find here details on dough makeup and assembly, a broad variety of baking and mixing techniques, and useful stuff about ingredients. Understanding the craft of baking muffin is just as important as the discipline and skills needed to get a muffin in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed muffin recipe serves as a good foundation for everything when it comes to baking. A good muffin baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors--all without compromising quality. Baking muffin is a skill that links the baker with the rich tradition of muffin and all the baking communities in the world. You also see more different types of bread recipes such as: Holiday Bread Pastries Pizza Dough and Crusts Muffin Yeast Bread ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩ I really hope that each book in the series will be always your best friend in your little kitchen. Let's live happily and bake more muffin every day! Enjoy the book, Tags: muffin book, mini muffin cookbook, keto muffins cookbook, mini muffin recipes, muffin pan cookbook, muffin mouse book, vegan muffin cookbook, muffin pan recipes, keto muffin recipes, mini muffin recipe book, healthy muffin cookbook, healthy muffin recipes, gluten free muffins cookbook, egg muffin recipe, paleo muffin recipes, paleo muffins cookbook, muffin pan recipe book, low carb muffin cookbook, low carb muffin recipes, paleo muffin recipe book, muffin tin meals cookbook, muffin and cupcake cookbook,

Organic Photochemistry

Author : James Morriss Coxon
ISBN : 9780521320672
Genre : Science
File Size : 51. 46 MB
Format : PDF, Kindle
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In the decade after this book first appeared in 1974, research involving organic photochemistry was prolific. In this updated and expanded 1986 edition the authors summarise those classes of reaction that best illustrate the types of photochemical behaviour commonly observed for simple organic molecules. The different products obtained from compounds subjected to thermal and photolytic activation are explained with the aid of appropriate diagrams and mechanistic schemes. Where necessary, these are backed up by simple energy level profiles. Thus, theory and empirical data are interwoven to provide a firm basis which is aided by the generous basic references at the end of each chapter.

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