simple green smoothies 100 tasty recipes to lose weight gain energy and feel great in your body

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Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366421
Genre : Cooking
File Size : 75. 68 MB
Format : PDF, Mobi
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

Smoothie Recipe Book 100 Tasty Recipes To Lose Weight Gain Energy And Feel Great In Your Body

Author : Teresa Moore
ISBN : 1980814074
Genre :
File Size : 85. 3 MB
Format : PDF, ePub
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Discover Smoothie Recipe Book: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book! This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! Each of us has heard the word "smoothies" at least once in our life, moreover, many of us have had time and time to try this outlandish delicacy. But did you know that this is actually a meal or a drink? Smoothies are not just juice. These meal replacement shakes are - the mixture of fruits, vegetables, a small number of whole grains and dairy products. To make smoothies, you do not need to spend much time and energy, it's enough just to choose the desired ingredients and grind them in a blender along with milk, yogurt, juice and so on. It's no secret that smoothies are an excellent option for those who struggle with excess weight. Weight loss smoothies are able to quickly saturate the body, without creating a sense of gravity and not adding extra calories. That's why, if you want to learn a lot of very tasty, interesting and simple recipes for smoothies, then this book will be your best friend and guide. Learn How To Make These Easy Recipes "Only in the summer" Smoothie of kiwi and banana Smoothie of melon "Every day" smoothie Smoothie of black and red currants "Bananas to the table" Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author : Jennifer Koslo, RD
ISBN : 9781623155308
Genre : Health & Fitness
File Size : 76. 48 MB
Format : PDF, Mobi
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

10 Day Green Smoothie Cleanse A Box Set Of 100 Recipes For A Healthier You Now

Author : Scott Green
ISBN : 9786050387438
Genre : Cooking
File Size : 71. 17 MB
Format : PDF, ePub, Mobi
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Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. Grab this box set of 100+ recipes to brew your favorite green smoothie now

Raw Food Cleanse

Author : Penni Shelton
ISBN : 9781569758090
Genre : Health & Fitness
File Size : 76. 96 MB
Format : PDF, ePub
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Raw And Simple

Author : Judita Wignall
ISBN : 9781610588232
Genre : Cooking
File Size : 79. 34 MB
Format : PDF, Docs
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DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life! /div

Live Raw

Author : Mimi Kirk
ISBN : 9781626369702
Genre : Cooking
File Size : 46. 52 MB
Format : PDF, ePub, Docs
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Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as: • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy. • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish. • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.

Alkaline Drinks

Author : Marta Tuchowska
ISBN : 1508486441
Genre : Health & Fitness
File Size : 40. 52 MB
Format : PDF, ePub
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AMAZING 100% ALKALINE DRINKS FOR TOTAL BODY&MIND TRANSFORMATIONDETOXIFY YOUR BODY, LOSE WEIGHT AND INCREASE YOUR ENERGY LEVELS TODAY Discover 100% NATURAL ALKALINE ENERGIZERS!Message from Marta Tuchowska- Holistic Wellness Author and Coach Dear Friend, The Alkaline Diet is not only about what you eat; it's also about what you drink and how you live. Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. 100% NATURAL ALKALINE ENERGIZERS ARE WAITING FOR YOU!You can finally: • Rejuvenate your body and mind with 100% natural alkaline smoothies. • Rebalance your pH in 7 days or less to look and feel amazing! • Discover 45+Original, 100% Paleo and Vegan Friendly and Gluten Free Smoothie Recipes that your whole family will love! If you find yourself feeling exhausted, irritable, stressed out, unable to sleep, trouble losing weight (even though you think you eat healthy), or find it hard to crawl out of bed in the morning, chances are that your pH levels are acidic. You see, to look and feel amazing, your ideal pH needs to be slightly alkaline – approximately 7.35. Guess what? Once you start feeding your body with alkaline foods and drinks, there will be less and less unwanted food cravings and temptations. Why? It's simple. HERE IS PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER:• Learn all about 100% alkaline ingredients • The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today! • Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle; • A SOS Shopping List (for those really pressed for time and need to rebalance yourself); • The “20/80” Rule - keeping a healthy alkaline balance; • Stop the excuses – “I thought it was healthy” – by learning which fruits are acid forming and should be reduced for optimal health results; • How to adjust the Alkaline Diet according to your own lifestyle - everyone is different and their diet should be too; and • The BEST part - the best alkaline drink recipes for you to try and enjoy for visible results - your lifestyle can inspire other people! Within the pages of this book, you will learn all of the steps you need to take to guarantee you start tomorrow in BETTER shape than you are right now. Take positive action and transform your body and mind with AlkalinityWant to find out more? I hope to “see you” inside my book. Scroll up the page and click on the buy button!

The Perfect Blend

Author : Tess Masters
ISBN : 9781607746461
Genre : Cooking
File Size : 61. 9 MB
Format : PDF, Mobi
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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.

Clean Eating Alice Eat Well Every Day Nutritious Healthy Recipes For Life On The Go

Author : Alice Liveing
ISBN : 9780008167226
Genre : Health & Fitness
File Size : 23. 18 MB
Format : PDF, ePub, Mobi
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Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

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