simple green smoothies 100 tasty recipes to lose weight gain energy and feel great in your body

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Simple Green Smoothies

Author : Jen Hansard
ISBN : 9781623366414
Genre : Cooking
File Size : 25. 75 MB
Format : PDF, Mobi
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author : Jennifer Koslo, RD
ISBN : 9781623155308
Genre : Health & Fitness
File Size : 38. 68 MB
Format : PDF, Kindle
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

The Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes To Look And Feel Amazing

Author : Mendocino Press
ISBN : 9781623152987
Genre : Health & Fitness
File Size : 63. 77 MB
Format : PDF, ePub, Mobi
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Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

Apple Cider Vinegar Drinks For Health

Author : Britt Brandon
ISBN : 9781507207574
Genre : Cooking
File Size : 88. 5 MB
Format : PDF, Docs
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Enjoy the many benefits of apple cider vinegar—including weight loss, increased energy, glowing skin, better digestion, and improved immune system function—with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies—for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.

Raw And Simple

Author : Judita Wignall
ISBN : 9781610588232
Genre : Cooking
File Size : 26. 57 MB
Format : PDF
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DIV Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients 100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and desserts Easy fermented recipes to help improve your digestion and strengthen your immune system No processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives—just real, wholesome foods, made simple All gluten-free recipes, with plenty of low-sugar options The nutritional benefits to keeping foods as close to their natural state as possible How to get all of your essential nutrients from a raw diet Tips and tricks for stocking your kitchen and living the raw lifestyle Lifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies Apple Pie Smoothie Winterland Salad Cucumber Basil Soup Creamy Kale Salad with Capers and Hazelnuts Maple-Dijon Brussels Sprouts Thai Veggie Noodles Root Vegetable Slaw Cherry-Hemp Muesli Watermelon-Fennel-Mint Chiller Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Colorful Cabbage Salad Cauliflower Couscous Carrot-Ginger Coconut Soup Orange-Cranberry-Apple Relish Herbed Pecan Pate Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It’s not just about food—it’s about feeding your whole body and fueling your life! /div

100 Best Paleo Smoothies Second Edition

Author : Mariana Correa
ISBN : 1727812654
Genre :
File Size : 36. 4 MB
Format : PDF
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Regardless of your fitness routine, if you're interested in losing weight or just need an extra boost of energy after an intense workout this book with 100 Paleo smoothie recipes has a recipe for everyone. Smoothies have fantastic benefits such as: - They are fast and easy to make. - Smoothies can help build muscle and improve your overall athletic performance. - They are delicious and low in calories but very filling, making them a great option for losing weight. - Smoothies are a great way to introduce more fruits and vegetables into your diet. - They will allow you to detox. - They can help boost your immune system. - Smoothies will make you look fantastic! By supplying your body with all the vitamins and minerals it needs you will begin to glow from the inside out. Paleo smoothies are naturally packed with super foods, vitamins, minerals and antioxidants, making them the easiest way to improve your nutrition habits. The recipes are fast and easy to follow with healthy and affordable ingredients such as free radical-fighting raspberries, calcium rich spinach and delicious coconut milk. 100 Best Paleo Smoothies is the best and most complete book out there for anyone who is looking for a better lifestyle through nutrition. With the perfect combination of knowledge and recipes you will be thrilled to be in the wonderful world of paleo smoothies. Get your blender ready for this amazing book with a delicious and nutritious collection of recipes you will definitely love.

Pegan Diet Cookbook 100 Vegan

Author : Karen Greenvang
ISBN : 1532824254
Genre :
File Size : 90. 47 MB
Format : PDF
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Reduce Inflammation - Lose Weight - Boost Your Energy with the Vegan-Alkaline-Paleo Way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest... Or maybe you're just sick and tired of feeling sick and tired... Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now... Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming and fully vegan. The Vegan-Paleo (=Pegan) lifestyle is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way and feeling amazing! The Body-Mind Benefits of Vegan Paleo Speak for Themselves: -More energy and motivation for workouts -No more digestive issues -No more allergies -Feel younger in your body -Improve your memory With This Guide, You Will Learn Over 50+ Easy Mouth-Watering Recipes including: -Fresh Fruit Skewers with Vegan Coconut Yoghurt Dip -Iceberg Lettuce Wraps -Spinach Wraps with Red Cabbage, Carrot, Grapes, Almonds and Avocado -Pegan Ratatouille with Black Olives and Pine Nuts -Raw Thai Salad with Spiralized Zucchini -Easy Chia Snack -Raw Butternut Curry with Cashew Nuts and Coconut + healing Pegan green smoothies + many more (50+ recipes in total) These recipes are perfect for busy people and are quick and easy to prepare. Most ingredients are easy to find in your local grocery store. You can now forget about calorie counting, eat more and embrace the vegan paleo (=Pegan) approach and become a Paleo gatherer to achieve vibrant health and (if desired) lose weight. It's not about eating less. It's about eating right. With this simple recipe book you can make a healthy Pegan lifestyle easy, delicious, effortless and enjoyable - all the time while you're racing towards the health and body you deserve. The good news? You don't need to be 100% perfect. Just focus on improving your diet with more Pegan recipes! It's absolutely proven beyond all doubt that the Pegan diet works and that it's a wonderful, holistic, natural, wholefoods-based approach to getting to the health you deserve. Try it now, order your copy, and give yourself the vitality and health you have always wanted!

Smoothies For Holistic Wellness And Weight Loss

Author : Marta Tuchowska
ISBN : 1500385344
Genre : Cooking
File Size : 83. 49 MB
Format : PDF, Kindle
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UNLIMITED ENERGY!!!I WANT YOU TO BE BOUNCING OFF THE WALLSIT'S NOT ONLY ABOUT “FEELING GOOD”, OR “FEELING OK”, IT'S ABOUT FEELING AMAZING IN A HOLISTIC WAY!If you feel like you lack energy and can't focus, it's time to get hooked on smoothies. Yes! Smoothies for HOLISTIC WELLNESS AND WEIGHT LOSS!Additional benefits:• You will lose weight• You will get started on something incredibly healthy• You will make your diet more exciting and fun• You will wake up your body and mind with some highly energizing nutrients I wrote this book to show you my “smoothie routine”. I am not telling you what to do. I am telling you what I DO, so that you can create your own way that suits your lifestyle. I hope that my recipes will also help you discover creative ways about cooking and in this particular case-about blending.If you want to keep on healthy track, it's always good to keep your cooking creative. The more ideas and options you have, the more exciting it becomes. The more exciting it becomes, the more hooked you get.When you finally get hooked on wellness, it becomes your LIFESTYLE!My book contains more than 50 delicious smoothie recipes that are inspired by:-The Alkaline Diet-The Paleo Diet-The Macrobiotc Diet-The Mediterranean DietAside from the actual recipes, I also give you some tips on herbalism and natural foods supplements, for example algae chlorella and spiruline and how to use them forweight loss and wellness.Some recipes form part of Naturopathy and are specifically designed to help you fight various common conditions such as:-insomnia-cellulite-water retention-lack of focusThere are also a few recipes especially for kids /yummy!/ and for students / certain foods improve your memory and focus!/My recipes are flexible. For example, if you are Paleo, you will find instructions that will make your smoothies 100% Paleo, just as you wish.At the same time, I also mention other ingredients that you can use if you are more Alkaline, Macrobiotic or vegan. And, of course, since I have been living in Spain for about 7 years now, I also include some hot, Mediterranean smoothies.Let's get together diets and be all right!My book also contains plenty of wellness tips. My objective is to keep creating my wellness lifestyle that can inspire others. Again, I am not telling you what to do.I am giving you information and inspiration so that you can find out what suits you and create your very own wellness lifestyle.My smoothie recipes book will show you how!Don't just jump on the first bandwagon you encounter. They very seldom reach their wellness destiny…Create your own bandwagon, and be the driver!I wish you wellness and holistic energy,Marta “Wellness” Tuchowska

Alkaline Drinks

Author : Marta Tuchowska
ISBN : 1508486441
Genre : Health & Fitness
File Size : 66. 86 MB
Format : PDF, Kindle
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AMAZING 100% ALKALINE DRINKS FOR TOTAL BODY&MIND TRANSFORMATIONDETOXIFY YOUR BODY, LOSE WEIGHT AND INCREASE YOUR ENERGY LEVELS TODAY Discover 100% NATURAL ALKALINE ENERGIZERS!Message from Marta Tuchowska- Holistic Wellness Author and Coach Dear Friend, The Alkaline Diet is not only about what you eat; it's also about what you drink and how you live. Unlike other diets that are obsessed about counting calories, the Alkaline Diet focuses on restoring the body and mind balance so that your body can heal itself naturally. Personally, I find it pretty stressful to keep up with counting calories, and with the alkaline diet, doing so is completely unnecessary! Few people realize that REAL ENERGY is waiting for us, hidden in alkaline veggies, fruits and herbs. These may be used to create amazing and energizing alkaline drinks - smoothies, juices and herbal infusions - that are caffeine-free and rich in nutrients that our bodies so desperately need. 100% NATURAL ALKALINE ENERGIZERS ARE WAITING FOR YOU!You can finally: • Rejuvenate your body and mind with 100% natural alkaline smoothies. • Rebalance your pH in 7 days or less to look and feel amazing! • Discover 45+Original, 100% Paleo and Vegan Friendly and Gluten Free Smoothie Recipes that your whole family will love! If you find yourself feeling exhausted, irritable, stressed out, unable to sleep, trouble losing weight (even though you think you eat healthy), or find it hard to crawl out of bed in the morning, chances are that your pH levels are acidic. You see, to look and feel amazing, your ideal pH needs to be slightly alkaline – approximately 7.35. Guess what? Once you start feeding your body with alkaline foods and drinks, there will be less and less unwanted food cravings and temptations. Why? It's simple. HERE IS PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER:• Learn all about 100% alkaline ingredients • The Motivational Factor: How to take action right now and start enjoying better quality of life tomorrow- or even today! • Tips to including alkaline drinks in your daily routine and making them a part of your lifestyle; • A SOS Shopping List (for those really pressed for time and need to rebalance yourself); • The “20/80” Rule - keeping a healthy alkaline balance; • Stop the excuses – “I thought it was healthy” – by learning which fruits are acid forming and should be reduced for optimal health results; • How to adjust the Alkaline Diet according to your own lifestyle - everyone is different and their diet should be too; and • The BEST part - the best alkaline drink recipes for you to try and enjoy for visible results - your lifestyle can inspire other people! Within the pages of this book, you will learn all of the steps you need to take to guarantee you start tomorrow in BETTER shape than you are right now. Take positive action and transform your body and mind with AlkalinityWant to find out more? I hope to “see you” inside my book. Scroll up the page and click on the buy button!

Author : البرت اينشتاين
ISBN : 9770197289
Genre :
File Size : 62. 27 MB
Format : PDF, ePub
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