shut your monkey

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Shut Your Monkey

Author : Danny Gregory
ISBN : 9781440341175
Genre : Self-Help
File Size : 28. 32 MB
Format : PDF, Mobi
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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.

Shut Your Monkey

Author : Danny Gregory
ISBN : 1440341133
Genre : Self-Help
File Size : 24. 58 MB
Format : PDF, Kindle
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Read : 396

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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do--create. Now follow his lead and Shut Your Monkey.

Your Inner Critic Is A Big Jerk

Author : Danielle Krysa
ISBN : 9781452148496
Genre : Self-Help
File Size : 80. 93 MB
Format : PDF
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This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.

An Illustrated Journey

Author : Danny Gregory
ISBN : 9781440320255
Genre : Art
File Size : 59. 72 MB
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Features selections from the sketchbooks of forty artists, illustrators, and designers that capture their travels around the world in drawings and paintings.

Art Before Breakfast

Author : Danny Gregory
ISBN : 9781452149233
Genre : Art
File Size : 72. 94 MB
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Packed with the signature can-do attitude that makes beloved artist Danny Gregory a creativity guru to thousands across the globe, this unique guide serves up a hearty helping of inspiration. For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5– to 10–minute exercises for every skill level that fit into any schedule—whether on a plane, in a meeting, or at the breakfast table—along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.

A Kiss Before You Go

Author : Danny Gregory
ISBN : 9781452101941
Genre : Art
File Size : 72. 12 MB
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Reproduces the artist's journal pages that chronicle his feelings of loss, grief, and recovery after his wife's death in a tragic accident.

That S Not My Monkey

Author : Fiona Watt
ISBN : 0794521789
Genre : Juvenile Nonfiction
File Size : 33. 36 MB
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Young readers may touch various surfaces on monkeys that are not the one someone is looking for, until at last the right one appears. On board pages.

Don T Feed The Monkey Mind

Author : Jennifer Shannon
ISBN : 9781626255081
Genre : Self-Help
File Size : 78. 85 MB
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Drawing Your Life

Author : Michael Nobbs
ISBN : 9780399161131
Genre : Self-Help
File Size : 36. 84 MB
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The artist and blogger behind Sustainably Creative encourages creative types to develop their artistic sparks through observing and recording, in both words and pictures, the ordinary objects and moments in their lives to develop insights and recognize the joy around them. Original. 35,000 first printing.

10 Happier

Author : Dan Harris
ISBN : 9780062265449
Genre : Self-Help
File Size : 35. 82 MB
Format : PDF, ePub
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#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

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