shred the revolutionary diet

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Shred Die Erfolgsdi T Ohne Hungern

Author : Ian K. Smith
ISBN : 9783833837531
Genre : Health & Fitness
File Size : 54. 13 MB
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In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith. Das praktische Diät-Programm eignet sich sowohl für zu Hause, als auch zum Abnehmen für unterwegs und das, ohne zu hungern. Zusätzlich zum sechswöchigen Diätplan bietet es Rezepte für Snacks, Smoothies, Protein-Shakes sowie Suppen und Eintöpfe. SHRED ist DER Diät-Bestseller aus New York mit über 1 Million verkauften Exemplaren in den USA.

Shred The Revolutionary Diet

Author : Ian K. Smith, M.D.
ISBN : 9781250036551
Genre : Health & Fitness
File Size : 24. 48 MB
Format : PDF
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Die Super Shred Di T

Author : Ian K. Smith
ISBN : 9783833844522
Genre : Health & Fitness
File Size : 73. 19 MB
Format : PDF, ePub, Mobi
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In nur vier Wochen rund 10 Kilo Gewicht verlieren mit dem neuen Diät-Bestseller des Starautos. Ob Hochzeit, Strandurlaub oder Klassentreffen, mit dem Diät- Power Programm von Diät-Guru Ian K. Smith lassen sich unschlagbar schnell Erfolge sehen. Die Rezepte für Snacks, Smoothies, Protein-Shakes, Suppen und Eintöpfe sind nicht nur einfach und lecker, sie sind auch für Diabetiker und Menschen mit zu hohem Blutdruck oder Cholesterinspiegel geeignet.

The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
ISBN : 9781466866850
Genre : Cooking
File Size : 60. 19 MB
Format : PDF, ePub
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Super Shred The Big Results Diet

Author : Ian K. Smith, M.D.
ISBN : 9781466842915
Genre : Health & Fitness
File Size : 38. 40 MB
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Der Geheime Orden

Author : Ian Smith
ISBN : 3404155882
Genre :
File Size : 53. 46 MB
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Get Ready To Shred

Author : Ian K. Smith, M.D.
ISBN : 9781466833241
Genre : Health & Fitness
File Size : 87. 30 MB
Format : PDF, ePub, Mobi
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Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

Die 17 Tage Di T

Author : Mike Moreno
ISBN : 3442173078
Genre : Reducing diets
File Size : 48. 87 MB
Format : PDF, ePub, Docs
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Shred Una Dieta Revolucionaria

Author : Ian K. Smith
ISBN : 162263201X
Genre : Health & Fitness
File Size : 28. 16 MB
Format : PDF, ePub
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SHRED es un plan de dieta revolucionario que te ayudar� a perder peso, tener m�s confianza en ti mismo y mejorar tu bienestar f�sico general. �14 semanas en la lista de libros m�s vendidos de The New York Times y 5 en primer lugar! A diferencia de otros programas que se enfocan simplemente en cu�ntas libras se han perdido a la hora de pesarse, SHRED tambi�n mejora otros factores de salud como la reducci�n del riesgo de hipertensi�n y diabetes, adem�s de que aumenta los niveles de energ�a. Un problema fundamental que tienen muchos planes de dieta es que, si bien ayudan a perder peso, son tan extremos, dif�ciles o inc�modos, que hacen que sea imposible para una persona seguirlos a largo plazo. Este no es el caso de SHRED: la gran mayor�a de las personas encuestadas que probaron con las primeras versiones del programa comentaron repetidamente que, a diferencia de otros planes que hab�an puesto en pr�ctica, se pod�an ver siguiendo SHRED por el resto de sus vidas. SHRED es un programa de seis semanas. Usted puede seguirlo por m�s tiempo, pero esas seis semanas se consideran como un ciclo. De acuerdo a los miles de TRITURADORES que han probado el programa y nos han dado su opini�n, la p�rdida de peso promedio de un ciclo oscila entre 18 y 25 libras. Una vez concluido el ciclo inicial de seis semanas, si tiene que bajar m�s libras, el programa est� concebido para que pueda iniciar otro ciclo. Despu�s del primer ciclo, usted puede organizar las semanas del nuevo ciclo de la forma que le sea m�s conveniente. Las seis semanas del ciclo de SHRED Preparaci�n Desaf�o Transformaci�n Ascenso Purificaci�n Cambio total. Entre los programas que tienen altos niveles de resultados, SHRED es uno de los m�s f�ciles de seguir. �An�mese! ENGLISH DESCRIPTION Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.

The Fast Diet Das Original

Author : Dr. Michael Mosley
ISBN : 9783641131043
Genre : Cooking
File Size : 35. 80 MB
Format : PDF
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Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

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