run your ass off

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Run Your Ass Off

Author : Max Fischwell
ISBN : 1500347213
Genre : Health & Fitness
File Size : 75. 67 MB
Format : PDF, Kindle
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Are you sick and tired of looking at that flabby belly in the mirror every day? Are you sick and tired hearing about how your coworkers have lost so much weight from and now that is all you ever seem to hear about? Or maybe you have that cousin at a family gathering that seems to talk about how he or she is going to run a 5k or even 10k.Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways. Then of course that means you also will go back to being frustrated knowing that you do so much better for yourself.I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast.In this book you will learn:Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful :)What type of running gear and accessories are important and which are optionalWhat is the proper running form to prevent painful injuries that can take weeks or even months from your running routineUnderstand the different heart rate zones so you can get the maximum benefit for your runningLearn running tips so you can learn to run fasterDifferent running exercises to prevent boredom and build muscle for more rapid weight lossAnd much more..So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer than this book will also assist you as well.So what you are waiting for? Go ahead and read this book so you can get out their and start running the right way. Of course the sooner you do this then the sooner you will start to reap the many rewards from running. Get rid of the belly fat and get that sexy body you deserve now.

Run Your Ass Off

Author : Kevin Hill
ISBN : 1522817670
Genre :
File Size : 55. 86 MB
Format : PDF, Mobi
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Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!

Get Off Your Ass And Run

Author : Ruth Field
ISBN : 9781615191703
Genre : Sports & Recreation
File Size : 61. 3 MB
Format : PDF, ePub, Mobi
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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Laugh Your Ass Off

Author : Terry Moon
ISBN : 9781628383652
Genre : Humor
File Size : 24. 80 MB
Format : PDF, Kindle
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We’ve all met one of Terry Moon’s drawings in human form once before. There’s the Lucky Ass, the Happy Ass, and the Thunder Butt, to name a few. Laugh Your Ass Off is a hilarious pairing of hineys and humor that are sure to make you follow the title’s directions.

Cranky Fitness Exercise Your Ass Off

Author : Jan Graham
ISBN : 9781614645948
Genre : Health & Fitness
File Size : 39. 50 MB
Format : PDF, ePub
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Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.

Never Wipe Your Ass With A Squirrel

Author : Jason Robillard
ISBN : 1484007840
Genre : Sports & Recreation
File Size : 63. 86 MB
Format : PDF, ePub, Docs
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The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local pub versus the stuffy academic "how-to" tone of other similar titles.

Rain Forest Project

Author : Demetrius Thompson
ISBN : 9780595364374
Genre : Fiction
File Size : 38. 16 MB
Format : PDF, Kindle
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Lies, greed, and uncontrollable desires wage war in this forest enchantment. Richard's envision arouses hefty wages in his promising project. However, the cutting of the rain forest isn't going to be easy when the indigenous tribes call it home. Ancient rituals are performed and spirits called upon that will awaken a force of nature never felt before by modern man. When Richard's crew begins mysteriously disappearing, he amazingly ignores and decides to continue his project at whatever the cost. This lures many cruel and mischievous souls, which leaves two questions begged to be answered: Will Richard escape the pursuit of the law? Or! Will he and his colleagues survive the wrath of the rain forest?

Organize Your Ass Off Get Organized Lose Weight

Author : Kristi Pelzel
ISBN : 9781312565852
Genre : Self-Help
File Size : 26. 85 MB
Format : PDF, Mobi
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Clutter at home making you feel depressed and unmotivated? Is it keeping you down and out of shape? Many people facing these dilemmas are so frustrated over the mess at home they don't have the energy to get organized and exercise, instead overeating and giving up. Disorganization at home can lead to problems like overeating, lack of energy, and a feeling of loss of control over your life. This fun motivating book (which will make you laugh and smile) is not just for chronically disorganized people, it's for anyone who wants to make changes to live a healthier more organized life!

The Best Thing About My Ass Is That It S Behind Me

Author : Lisa Ann Walter
ISBN : 9780062090645
Genre : Humor
File Size : 33. 90 MB
Format : PDF, Mobi
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Actressand comic Lisa Ann Walter offers a hilarious, star-studded collection of essaysencouraging women to laugh at what they can't change, enjoy a guilty pleasureor two, and finally accept the lives and the bodies they're in now. The DanceYour Ass Off judge and star of movies like The Parent Trap, ShallWe Dance, and Bruce Almighty delivers a warm, wry, honest, andeffective exhortation to find happiness where you are, in a serenity prayer fortoday’s woman that’s perfect for fans of Gretchen Rubin’s The HappinessProject, Valerie Bertinelli’s Losing Itand Chelsea Handler’s My Horizontal Life.

Run Fat Bitch Run

Author : Ruth Field
ISBN : 9780748131754
Genre : Health & Fitness
File Size : 24. 42 MB
Format : PDF, Kindle
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IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY 'You'll be up and running in no time at all' Grazia Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running. Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. *Locate your inner grit and long-lost energy with a completely foolproof beginners' programme *Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes *Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN! 'Ruth is an inspiring running buddy' Daily Express

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