run your ass off

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Get Off Your Ass And Run

Author : Ruth Field
ISBN : 9781615191703
Genre : Sports & Recreation
File Size : 42. 6 MB
Format : PDF, Kindle
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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Cranky Fitness Exercise Your Ass Off

Author : Jan Graham
ISBN : 9781614645948
Genre : Health & Fitness
File Size : 23. 64 MB
Format : PDF, Docs
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Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.

Home Run

Author : Heidi McLaughlin
ISBN : 9781455598281
Genre : Fiction
File Size : 42. 67 MB
Format : PDF, Mobi
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LOVE ISN'T A GAME . . . I've given up everything for the chance to play major league baseball. Everything. Now I'm so close I can practically hear the crowd chanting my name. There's nothing that could take my dream away from me . . . Unless I lose focus. And Ainsley Burke is the most beautiful, distracting woman I've ever met. When I'm with her, I can't think of anything else. But no matter how much I want Ainsley, there's no room for love in my game plan. I can give her a quick tour of the bases, but that's it. Then I have to let her go. If she wants to think I'm a love 'em and leave 'em player, fine. All dreams require sacrifice. I just wish this one didn't mean tearing out my own heart.

Rain Forest Project

Author : Demetrius Thompson
ISBN : 9780595364374
Genre : Fiction
File Size : 76. 50 MB
Format : PDF, Docs
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Lies, greed, and uncontrollable desires wage war in this forest enchantment. Richard's envision arouses hefty wages in his promising project. However, the cutting of the rain forest isn't going to be easy when the indigenous tribes call it home. Ancient rituals are performed and spirits called upon that will awaken a force of nature never felt before by modern man. When Richard's crew begins mysteriously disappearing, he amazingly ignores and decides to continue his project at whatever the cost. This lures many cruel and mischievous souls, which leaves two questions begged to be answered: Will Richard escape the pursuit of the law? Or! Will he and his colleagues survive the wrath of the rain forest?

Herrin Massacre

Author : Scott Doody
ISBN : 9781312744455
Genre : History
File Size : 90. 21 MB
Format : PDF, Mobi
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Twenty three men killed in Williamson County and the streets of Herrin, Illinois over a two day killing spree on June 21st and 22nd, 1922. The largest mass murder of non-union labor in the history of America. The event would become known around the world as The Herrin Massacre. Read about the toughest (deadliest) little city in America and the modern day hunt for the massacre victim's lost graves in the potter's field of the Herrin city cemetery. Written by Scott Doody, this four year adventure uncovers the ugly secret of what happens when a town buries their past so deep, it changes their future.

Winter Kill

Author : David Laursen
ISBN : 9780595383276
Genre : Fiction
File Size : 63. 61 MB
Format : PDF, Kindle
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Two men and one woman are stranded in the remote Canadian bush in the dead of winter. Survival of the injured husband and his very beautiful wife depends on the competence of their guide.

A Runner S Trail

Author : Dominic Petrucci
ISBN : 9781469107219
Genre : Biography & Autobiography
File Size : 33. 79 MB
Format : PDF, Mobi
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This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

Slumped Pt 4

Author : Jason Brent
ISBN :
Genre : Fiction
File Size : 29. 28 MB
Format : PDF, ePub, Mobi
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Follow us on http://www.instagram.com/GOOD2GOPUBLISHING for Free Giveaways. Slumped Part 4 continues where part 3 left off. Once the streets pull you in they own you. Or at least that's the way it's been for Slump. Since a child he had the responsibility of taking care of himself along with his younger brother and sister by any means necessary. The only thing he has ever been good at is killing, so good that the streets named him. "The Boogyman" but Slump faces a problem when he has to find out the hard way that not everyone is afraid of the Boogyman. He has one goal, get this money and get out fast. That's until his past begins to catch up to him. This classic tale by Jason Brent is sure to leave readers breathless.

It S An Apple Affair

Author : Rosilia A. Albert
ISBN : 9781469180199
Genre : Poetry
File Size : 36. 82 MB
Format : PDF
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Its An Apple Affair In this very moment My pen is gracing me with a smile Everything that I am Every thought that I have This beautiful Book has the pleasure of seeing, even kissing Right out of my mind Every line that I write It captures with a smile And transcribes them to paper Showing off the beauty, that I possess inside My beauty and grace, comes from a place Deep inside my beautiful yet wonderful mind My heart is at peace, my soul smiles; relaxed My Book has come to life; its no longer a figment of my imagination This is my Book This is my Baby This Book carries all of my powerful Poetry RoseApple alone, is the driving force, to all this amazing poetry Romance, Erotica and more Im so in love, with all that comes out of this Apple (YES, thats me) My powerful words of poetry, are now stored inside this Book This Book is worth more to me, Than Gold, enjoy.

Yellowfish

Author : John Keeble
ISBN : 9780295805474
Genre : Fiction
File Size : 80. 33 MB
Format : PDF, Mobi
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Wesley Erks, itinerant machinist and "high class jack-of-all-trades," takes a hefty fee for smuggling a group of illegal Chinese immigrants ("yellowfish") from Vancouver, B.C., to San Francisco in the 1970s. Three are teenaged "Hong Kong boys," one of whom has been grievously injured. The fourth, a fugitive and the son of a rich Chinese casino owner, means to settle a grudge with a Chinese American secret society, the Triad, but is himself being pursued. The tale of the perilous journey of these five men, along with a woman who becomes implicated in a double-cross, is filled with vivid fictional and historical characters. The whole of it conjures the story of the West itself. Click here for discussion questions for Yellowfish: http://www.washington.edu/uwpress/books/Yellowfish.pdf

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