run your ass off

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Run Your Ass Off

Author : Kevin Hill
ISBN : 1522817670
Genre :
File Size : 89. 12 MB
Format : PDF, ePub, Mobi
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Run Your Ass Off The straight-talking, no-nonsense beginner's guide to running. Features everything you need to take up running and become a more active, slimmer, happier you. It will take you from your very first steps out the door to your first race and beyond, as well as give you the encouragement and necessary tools to Run Your Ass Off in both a physical and literal sense. You only need a pair of trainers to get started. So if you want to get fit, lose that ass, and see running as a means to achieve that, there are only two steps you need to take; read this and run your ass off!

Run Your Ass Off

Author : Max Fischwell
ISBN : 1500347213
Genre : Health & Fitness
File Size : 24. 24 MB
Format : PDF, ePub
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Are you sick and tired of looking at that flabby belly in the mirror every day? Are you sick and tired hearing about how your coworkers have lost so much weight from and now that is all you ever seem to hear about? Or maybe you have that cousin at a family gathering that seems to talk about how he or she is going to run a 5k or even 10k.Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways. Then of course that means you also will go back to being frustrated knowing that you do so much better for yourself.I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast.In this book you will learn:Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful :)What type of running gear and accessories are important and which are optionalWhat is the proper running form to prevent painful injuries that can take weeks or even months from your running routineUnderstand the different heart rate zones so you can get the maximum benefit for your runningLearn running tips so you can learn to run fasterDifferent running exercises to prevent boredom and build muscle for more rapid weight lossAnd much more..So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer than this book will also assist you as well.So what you are waiting for? Go ahead and read this book so you can get out their and start running the right way. Of course the sooner you do this then the sooner you will start to reap the many rewards from running. Get rid of the belly fat and get that sexy body you deserve now.

Run Your Butt Off

Author : Sarah Butler
ISBN : 9781609613440
Genre : Health & Fitness
File Size : 38. 9 MB
Format : PDF, Kindle
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Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

Cranky Fitness Exercise Your Ass Off

Author : Jan Graham
ISBN : 9781614645948
Genre : Health & Fitness
File Size : 70. 61 MB
Format : PDF
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Are you looking for an upbeat, enthusiastic fitness book offering inspirational advice about exercise and explaining just how easy, fun, and rewarding it is to get fit? That's unfortunate! Because you won't find any of that stuff here. Based on the blog Cranky Fitness, this ebook offers realistic, practical advice on how to get fit, lean, and fierce. It also includes obscenities, whining, opinionated tirades, and advice that could either be extremely useful or could result in an untimely death. Bonus: there are bullet points and photos that break up solid blocks of text quite nicely so that you can make your way through it quickly! You might accidentally learn a few things whether you meant to or not. Cranky Fitness: Exercise Your Ass Off is not for everyone. There are words that have several syllables, research studies that have numbers in them, and exercise tips that require more than ten minutes and don't even guarantee instant flat abs or buns of titanium. The book was written for people who know that getting fit is crucial for health, both physical and mental, yet who are also aware that sometimes virtuous pursuits require effort, creativity, patience, and cursing. This ebook includes advice on getting fit, some specifics about various activities you might want to pursue, a bit of motivation and inspiration, and a few advanced tweaks and tips. It is the first in a series of ebooks that promises to be every bit as weird as this first installment. Only for the few, the proud, the brave, and the cranky.

Home Run

Author : Heidi McLaughlin
ISBN : 9781455598281
Genre : Fiction
File Size : 57. 56 MB
Format : PDF, ePub
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LOVE ISN'T A GAME . . . I've given up everything for the chance to play major league baseball. Everything. Now I'm so close I can practically hear the crowd chanting my name. There's nothing that could take my dream away from me . . . Unless I lose focus. And Ainsley Burke is the most beautiful, distracting woman I've ever met. When I'm with her, I can't think of anything else. But no matter how much I want Ainsley, there's no room for love in my game plan. I can give her a quick tour of the bases, but that's it. Then I have to let her go. If she wants to think I'm a love 'em and leave 'em player, fine. All dreams require sacrifice. I just wish this one didn't mean tearing out my own heart.

Rain Forest Project

Author : Demetrius Thompson
ISBN : 9780595364374
Genre : Fiction
File Size : 55. 66 MB
Format : PDF, ePub, Mobi
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Lies, greed, and uncontrollable desires wage war in this forest enchantment. Richard's envision arouses hefty wages in his promising project. However, the cutting of the rain forest isn't going to be easy when the indigenous tribes call it home. Ancient rituals are performed and spirits called upon that will awaken a force of nature never felt before by modern man. When Richard's crew begins mysteriously disappearing, he amazingly ignores and decides to continue his project at whatever the cost. This lures many cruel and mischievous souls, which leaves two questions begged to be answered: Will Richard escape the pursuit of the law? Or! Will he and his colleagues survive the wrath of the rain forest?

A Runner S Trail

Author : Dominic Petrucci
ISBN : 9781469107219
Genre : Biography & Autobiography
File Size : 49. 11 MB
Format : PDF
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This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

Winter Kill

Author : David Laursen
ISBN : 9780595383276
Genre : Fiction
File Size : 36. 76 MB
Format : PDF, Kindle
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Two men and one woman are stranded in the remote Canadian bush in the dead of winter. Survival of the injured husband and his very beautiful wife depends on the competence of their guide.


Author : John Keeble
ISBN : 9780295805474
Genre : Fiction
File Size : 20. 42 MB
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Wesley Erks, itinerant machinist and "high class jack-of-all-trades," takes a hefty fee for smuggling a group of illegal Chinese immigrants ("yellowfish") from Vancouver, B.C., to San Francisco in the 1970s. Three are teenaged "Hong Kong boys," one of whom has been grievously injured. The fourth, a fugitive and the son of a rich Chinese casino owner, means to settle a grudge with a Chinese American secret society, the Triad, but is himself being pursued. The tale of the perilous journey of these five men, along with a woman who becomes implicated in a double-cross, is filled with vivid fictional and historical characters. The whole of it conjures the story of the West itself. Click here for discussion questions for Yellowfish:

It S An Apple Affair

Author : Rosilia A. Albert
ISBN : 9781469180199
Genre : Poetry
File Size : 23. 87 MB
Format : PDF, Docs
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Its An Apple Affair In this very moment My pen is gracing me with a smile Everything that I am Every thought that I have This beautiful Book has the pleasure of seeing, even kissing Right out of my mind Every line that I write It captures with a smile And transcribes them to paper Showing off the beauty, that I possess inside My beauty and grace, comes from a place Deep inside my beautiful yet wonderful mind My heart is at peace, my soul smiles; relaxed My Book has come to life; its no longer a figment of my imagination This is my Book This is my Baby This Book carries all of my powerful Poetry RoseApple alone, is the driving force, to all this amazing poetry Romance, Erotica and more Im so in love, with all that comes out of this Apple (YES, thats me) My powerful words of poetry, are now stored inside this Book This Book is worth more to me, Than Gold, enjoy.

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