run your ass off

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Get Off Your Ass And Run

Author : Ruth Field
ISBN : 9781615191703
Genre : Sports & Recreation
File Size : 45. 80 MB
Format : PDF, ePub, Mobi
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Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Run Your Ass Off

Author : Max Fischwell
ISBN : 1500347213
Genre : Health & Fitness
File Size : 72. 86 MB
Format : PDF, Kindle
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Are you sick and tired of looking at that flabby belly in the mirror every day? Are you sick and tired hearing about how your coworkers have lost so much weight from and now that is all you ever seem to hear about? Or maybe you have that cousin at a family gathering that seems to talk about how he or she is going to run a 5k or even 10k.Maybe you have tried exercising in the past but could never have seem to have committed for whatever reason. Then of course any results you may have had are quickly diminished by you simply going back to your old ways. Then of course that means you also will go back to being frustrated knowing that you do so much better for yourself.I'm sure you may have heard the term that you cannot run from your problems. While this may usually be true, I can tell you that when it comes to the problem of losing weight running is just exactly what you should do. This is because running is one of the best exercises to lose weight fast.In this book you will learn:Proper nutrition so you get the most benefit from running. Don't worry, it won't be painful :)What type of running gear and accessories are important and which are optionalWhat is the proper running form to prevent painful injuries that can take weeks or even months from your running routineUnderstand the different heart rate zones so you can get the maximum benefit for your runningLearn running tips so you can learn to run fasterDifferent running exercises to prevent boredom and build muscle for more rapid weight lossAnd much more..So if you are sick of hearing about everyone around you seems to be in the best shape of their lives from running and you want to now be the talk of everyone when they see how much weight you lost than this is the book for you. Even if you already started to run but you want to learn the proper techniques so you can learn how to run faster and longer than this book will also assist you as well.So what you are waiting for? Go ahead and read this book so you can get out their and start running the right way. Of course the sooner you do this then the sooner you will start to reap the many rewards from running. Get rid of the belly fat and get that sexy body you deserve now.

Laugh Your Ass Off

Author : Terry Moon
ISBN : 9781628383652
Genre : Humor
File Size : 20. 77 MB
Format : PDF, ePub
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We’ve all met one of Terry Moon’s drawings in human form once before. There’s the Lucky Ass, the Happy Ass, and the Thunder Butt, to name a few. Laugh Your Ass Off is a hilarious pairing of hineys and humor that are sure to make you follow the title’s directions.

Rain Forest Project

Author : Demetrius Thompson
ISBN : 9780595364374
Genre : Fiction
File Size : 36. 75 MB
Format : PDF, ePub
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Lies, greed, and uncontrollable desires wage war in this forest enchantment. Richard's envision arouses hefty wages in his promising project. However, the cutting of the rain forest isn't going to be easy when the indigenous tribes call it home. Ancient rituals are performed and spirits called upon that will awaken a force of nature never felt before by modern man. When Richard's crew begins mysteriously disappearing, he amazingly ignores and decides to continue his project at whatever the cost. This lures many cruel and mischievous souls, which leaves two questions begged to be answered: Will Richard escape the pursuit of the law? Or! Will he and his colleagues survive the wrath of the rain forest?

Start And Run Your Own Record Label

Author : Daylle Deanna Schwartz
ISBN : 0823084337
Genre : Music
File Size : 83. 1 MB
Format : PDF, ePub
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An updated guide to becoming a music mogul explores alternative markets for all musical genres, utilizing the power of the Internet and offering suggestions for marketing overseas.

Herrin Massacre

Author : Scott Doody
ISBN : 9781312744455
Genre : History
File Size : 39. 94 MB
Format : PDF, ePub
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Twenty three men killed in Williamson County and the streets of Herrin, Illinois over a two day killing spree on June 21st and 22nd, 1922. The largest mass murder of non-union labor in the history of America. The event would become known around the world as The Herrin Massacre. Read about the toughest (deadliest) little city in America and the modern day hunt for the massacre victim's lost graves in the potter's field of the Herrin city cemetery. Written by Scott Doody, this four year adventure uncovers the ugly secret of what happens when a town buries their past so deep, it changes their future.

Big Bad Ass Book Of Cocktails

Author : Paul Knorr
ISBN : 9780762440382
Genre : Cooking
File Size : 44. 48 MB
Format : PDF
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This comprehensive collection of cocktail recipes will be an essential resource for both professional bartenders and the average party host. Want to serve up perfect martinis at your next social gathering? Cosmos for the classy ladies? Sex on the Beach for those who want to sound risqué? A Shirley Temple for the thirteen-year-olds counting down the days to twenty-one? Big Bad-Ass Book of Cocktails is the complete guide to these classic drinks as well as trendy concoctions featured at bars and nightclubs. What exactly is in a Long Island Iced Tea? By reputation alone, this drink can be intimidating to produce on your own. Big Bad-Ass Book of Cocktails breaks down the mystery behind this intoxicating “tea” and all of your favorite drinks. In an easy-to-follow format and featuring a fun four-color design, this is perfect for beginners and will become that trusted and tattered handbook behind the bar for professionals.

Winter Kill

Author : David Laursen
ISBN : 9780595383276
Genre : Fiction
File Size : 49. 64 MB
Format : PDF
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Two men and one woman are stranded in the remote Canadian bush in the dead of winter. Survival of the injured husband and his very beautiful wife depends on the competence of their guide.

A Runner S Trail

Author : Dominic Petrucci
ISBN : 9781469107219
Genre : Biography & Autobiography
File Size : 28. 15 MB
Format : PDF, ePub, Docs
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This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

Sales Motivation 101

Author : Dynast Amir
ISBN : 9783730928981
Genre : Law
File Size : 31. 85 MB
Format : PDF, ePub, Docs
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GET OFF YOUR ASS AND COLD CALL!!!" serves as a reminder, not only to salespeople but to all professionals, that to accomplish everything your heart desires one must pay a price. This "price", simply stated, is hard work. Dynast Amir explains through personal example how taking the first initial step and "cold calling" - an axiom for door to door business solicitation - has afforded him a lifestyle comparable to the world’s top 10% of income earners. "GET OFF YOUR ASS AND COLD CALL!!!" is a self-help/motivational book that instills in its reader the belief that to realize success, even in the midst of struggle, you must utilize your willpower to create the desired outcome.

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