protein power

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Protein Power

Author : Michael R. Eades
ISBN : 9780307573803
Genre : Cooking
File Size : 90. 88 MB
Format : PDF
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Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Living The Low Carb Life

Author : Jonny Bowden
ISBN : 1402713983
Genre : Health & Fitness
File Size : 72. 47 MB
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Explains the science behind low-carbohydrate dieting and offers information on how to pick a low-carb plan and customize it for individual metabolisms and lifestyles.

The Protein Power Lifeplan

Author : Michael R. Eades
ISBN : 0446678678
Genre : Health & Fitness
File Size : 32. 78 MB
Format : PDF, Mobi
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Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease

The Ultimate Protein Powder Cookbook Think Outside The Shake

Author : Anna Sward
ISBN : 9781581572537
Genre : Cooking
File Size : 51. 49 MB
Format : PDF, Docs
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Shares over 150 recipes that use protein powder in such a form as whey, soy, casein, hemp, and rice, including such options as sweet potato protein bars, almond and quinoa protein pizza, and vanilla protein ice cream.

Plant Powered Families

Author : Dreena Burton
ISBN : 9781941631058
Genre : Cooking
File Size : 70. 21 MB
Format : PDF, Kindle
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Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

The Protein Power Lifeplan Gram Counter

Author : Michael R. Eades
ISBN : 0446608246
Genre : Health & Fitness
File Size : 56. 51 MB
Format : PDF, Docs
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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to "Protein Power."

Men S Health Power Training

Author : Robert Dos Remedios
ISBN : 9781605298689
Genre : Health & Fitness
File Size : 33. 58 MB
Format : PDF, Kindle
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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Primal Power Method

Author : Gary Collins
ISBN : 9780983929833
Genre : Exercise
File Size : 71. 45 MB
Format : PDF, Mobi
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Primal power method combines the best of Paleo diets and a health-based exercise plan.

The 150 Healthiest Comfort Foods On Earth

Author : Jonny Bowden
ISBN : 9781610581363
Genre : Cooking
File Size : 70. 59 MB
Format : PDF, ePub
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“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook series Feel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C. The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by: - cutting back on sugar to lower blood sugar impact - increasing fiber and protein - boosting nutrients with added fruits and vegetables - focusing on higher-quality fats such as olive oil - reducing calories by reducing overall fat The result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

Protein Power Pyramid 30 Day Low Carb Diet Solution

Author : M. Eades
ISBN : 0471650684
Genre :
File Size : 67. 3 MB
Format : PDF
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