principles and labs for fitness and wellness

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Principles And Labs For Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781305445987
Genre : Education
File Size : 37. 54 MB
Format : PDF, ePub
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PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness

Author : Wener Hoeger
ISBN : 9780495111733
Genre : Medical
File Size : 29. 57 MB
Format : PDF, ePub, Mobi
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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness

Author : Werner W. K. Hoeger
ISBN : PSU:000050310029
Genre : Exercise
File Size : 57. 69 MB
Format : PDF, Kindle
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This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.

Principles And Labs For Physical Fitness

Author : Wener W.K. Hoeger
ISBN : 9781133599692
Genre : Education
File Size : 22. 5 MB
Format : PDF, Mobi
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Discover and achieve your personal fitness and wellness goals with Hoeger/Hoeger's PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition. Its personalized approach emphasizes behavior change and provides you with current, practical information and tips to incorporate in your daily life. PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 9th Edition offers a variety of resources for you to turn active learning into active living, including new MyProfile boxes, Behavior Modification Planning boxes, exercise videos, online labs, and more. Use these resources to achieve and maintain your personal health and wellness goals! Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness

Author : Wener Hoeger
ISBN : 9780495560098
Genre : Health & Fitness
File Size : 41. 23 MB
Format : PDF
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Help your student turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Seventh Edition. Taking a personalized approach that emphasizes behavior change, Hoeger/Hoeger focuses on important fitness topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. Featuring over 100 pieces of engaging art, this text offers the motivation and techniques students need to apply for physical fitness. Perforated laboratory worksheets at the end of each chapter help students analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, students learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for physical fitness. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Physical Fitness

Author : Werner W. K. Hoeger
ISBN : 0534589596
Genre : Health
File Size : 47. 99 MB
Format : PDF, ePub, Mobi
Download : 432
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This fitness text contains Chapters 2-11 from Hoeger's best-selling PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, with a distinct Chapters 1 and 12. This text gives students the tools to apply their learning experiences and knowledge from their fitness and wellness course using motivation techniques and behavioral modification. Perforated laboratory worksheets found at the end of each chapter make it ideal for fitness and wellness courses with a lab component.

Fitness And Wellness

Author : Wener W.K. Hoeger
ISBN : 9781285733159
Genre : Health & Fitness
File Size : 81. 98 MB
Format : PDF, ePub, Mobi
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Principles And Labs For Fitness And Wellness Tarrant County College

Author : Werner W. K. Hoeger
ISBN : 1285891260
Genre :
File Size : 36. 67 MB
Format : PDF
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Custom Principles And Labs For Fitness And Wellness

Author : Brooks/Cole
ISBN : 1305767012
Genre :
File Size : 44. 70 MB
Format : PDF, ePub, Mobi
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Fitness And Wellness

Author : Werner W. K. Hoeger
ISBN : PSU:000044442040
Genre : Exercise
File Size : 41. 70 MB
Format : PDF, ePub
Download : 712
Read : 450

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