presence bringing your boldest self to your biggest challenges by amy cuddy summary highlights

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Presence

Author : Summary Reads
ISBN : 1522997520
Genre :
File Size : 70. 71 MB
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Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy | Summary & Highlights - NOT ORIGINAL BOOK Amy Cuddy is known around the world for her 2012 TED Talk, which is the second-most-viewed talk in TED's history. She is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. In Presence, we learn how the nature of the poses we make influence how powerful or powerless we felt and how willing we are then to take risks, for more money, even changing our hormone levels (testosterone and cortisol) associated with confidence and anxiety, respectively. This relationship exists regardless of gender, professional position, or cultural background. Poses and posture effect how we feel, think about ourselves, make us more likely to assert ourselves, seize opportunities, increases feelings of physical strength. Power poses toughen you to physical pain, allowing us to achieve presence during our biggest challenges. This also works mentally, just by picturing a Wonder Woman or Starfish Up pose in our minds. Let your body tell you that you are powerful so you can become authentically yourself. Inside this SUMMARY READS Summary & Highlights of Presence: Summary of Each Chapter Highlights (Best Quotes) BONUS: Free Report about Vladimir Putin (find out about the mysterious deaths of his enemies - http://sixfigureteen.com/summaryreads).

Presence Bringing Your Boldest Self To Your Biggest Challenges

Author : Orion
ISBN : 9788892541184
Genre : Business & Economics
File Size : 24. 54 MB
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How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves. Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best. Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments. Impassioned, beautifully researched, and accessible, PRESENCE is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret. Review: "Cuddy brings an abundance of humility and charm to the page. Her presence itself--her openhearted desire to help the insecure and the uneasy in this age of anxiety--shines through. Presence feels at once concrete and inspiring, simple but ambitious--above all, truly powerful." ―Heather Havrilesky, front page, New York Times Book Review "Amy Cuddy is making the world a braver place with her book, PRESENCE. Courage is contagious and presence begets presence. Weaving together science, practical examples, and storytelling, Cuddy shows us how bringing our boldest, most authentic selves to challenging situations inspires others to do the same. This book is a game-changer!"―Brene Brown, author of Daring Greatly and Rising Strong About the Author: Amy Cuddy is known around the world for her 2012 TED Talk, which is the second-most-viewed talk in TED's history. She is a professor and researcher at Harvard Business School who studies how nonverbal behavior and snap judgments influence people. Her research has been published in top academic journals and covered by NPR, the New York Times, the Wall Street Journal, The Economist, Wired, Fast Company, and more. Cuddy has been named a Game Changer by Time, a Rising Star by the Association for Psychological Science, one of 50 Women Who Are Changing the World by Business Insider, and a Young Global Leader by the World Economic Forum. She lives in Newton, Massachusetts

Summary Analysis Review Of Amy Cuddy S Presence By Instaread

Author : Instaread
ISBN : 9781945048272
Genre : Business & Economics
File Size : 30. 1 MB
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Summary, Analysis & Review of Amy Cuddy’s Presence by Instaread Preview: Have you ever bombed a job interview or fumbled an “elevator pitch”? Based on a number of social psychology studies, Presence is a book by Harvard Business School professor Amy Cuddy that encourages people to stop worrying about the impression they make on others and instead use simple tools like body language to change the way they feel about themselves. Presence shows how, by accessing one’s personal power, an individual can become bolder and more confident in challenging situations like job interviews, business pitches, or even relationship breakups. Achieving presence occurs when people stop focusing on what others think of them and instead focus on the changes they are making in themselves. While understanding this presence can certainly help in public speaking and presentations, someone with a presence that communicates quiet confidence might also be viewed as a better listener, which is a key attribute in any organization… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of Amy Cuddy’s Presence by Instaread: Summary of the book Important People Character Analysis Analysis of the Themes and Author’s Style

No Ceiling No Walls

Author : Susan L. Colantuono
ISBN : 9780967312941
Genre : Business & Economics
File Size : 67. 55 MB
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With the right leadership skills, the highest levels of career success are well within reach. Unfortunately, conventional wisdom about leadership won’t get you to the top. Much of it is outdated, incomplete, and ineffective. What you need is... The Missing 33%TM! No Ceiling, No Walls takes a fresh, unblinking look at leadership. It identifies the vital missing piece of the leadership equation, describing the "why" as well as the "what" with specific, actionable information you won't find anywhere else: • Develop 3 crucial skills seldom taught in leadership programs • Focus on hitting outcomes rather than just doing your job • Speak the Language of PowerTM without losing your voice • Cultivate your own greatness while engaging it in others • Create your own career path with help from trailblazing leading women and more! Organizations that have bought No Ceiling, No Walls: Among the organizations that have bought multiple copies of No Ceiling, No Walls for their women are: AACE International, DePuy (a J&J company), Interpublic Group, Kodak, MassMutual, New York Life, PepsiCo, Professional Women in Healthcare, OfficeMax, Prudential, Sunoco, The MITRE Corporationand many more! Praise for No Ceiling, No Walls “Women at all career levels must incorporate the ideas in this thoughtful book on leadership. The future depends on women acknowledging that there is nothing holding them back from succeeding in business.” Vicki Donlan, author of HER TURN: Why It's Time for Women to Lead in America “Colantuono’s book provides thoughtful coaching to women leaders, whether experienced or new to the workforce. Her wise and practical advice is a must-read for individuals who are determined to reach the next level of their careers." Anne Szostak, President & CEO of Szostak Partners and former chairman and CEO Fleet Bank Rhode Island "Informed by her extensive experience , Susan Colantuono offers a refreshingly keen, sophisticated analysis of what women need to do to become leaders. This is a must-read book for women - and men - who want more women in leadership positions in America." Evelyn Murphy, author of Getting Even: Why Women Don't Get Paid Like Men and What To Do About It "No Ceiling, No Walls, is both inspirational and inspired. Practical exercises and tools offer valuable ways women can enhance their leadership skills ? for example, using the language of power to communicate the value they bring. But perhaps what makes this book so smart is the emphasis it puts on business acumen as the way for women to demonstrate that they have the “right stuff” to take on leadership roles. Aside from this being the absolute truth, it certainly makes climbing the corporate ladder more accessible.Be your own coach yourself using No Ceilings, No Walls as a guide." Carol Frohlinger, author Nice Girls Just Don't Get It and Her Place at the Table No Ceiling, No Walls "is a guide for women who...want to prosper and succeed at a much higher level....a fascinating read with plenty of wisdom to absorb, highly recommended..." Midwest Book Review (The Business Shelf) No Ceiling, No Walls is the first in our ASK Leading WomenTM series. All ASK Leading WomenTM books offer inspiring and practical solutions for women as they move from career-start to the C-suite and onto corporate boards. When you ASK Leading Women, you get cutting-edge content, ready-to-apply tools, insights from self-assessments, and examples from successful women who act as your virtual mentors.

Year Of Yes

Author : Shonda Rhimes
ISBN : 9781476777092
Genre : Biography & Autobiography
File Size : 80. 57 MB
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As the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.] Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word. Yes.

Exuberant Animal

Author : Frank Forencich
ISBN : 1452016410
Genre : Health & Fitness
File Size : 62. 15 MB
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Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist

The Innovation Blind Spot

Author : Ross Baird
ISBN : 9781944648626
Genre : Business & Economics
File Size : 37. 73 MB
Format : PDF
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Our innovation economy is broken. But there’s good news: The ideas that will solve our problems are hiding in plain sight. While big companies in the American economy have never been more successful, entrepreneurial activity is near a 30-year low. More businesses are dying than starting every day. Investors continue to dump billions of dollars into photo-sharing apps and food-delivery services, solving problems for only a wealthy sliver of the world’s population, while challenges in health, food security, and education grow more serious. In The Innovation Blind Spot, entrepreneur and venture capitalist Ross Baird argues that the innovations that truly matter don’t see the light of day—for reasons entirely of our own making. A handful of people in a handful of cities are deciding, behind closed doors, which entrepreneurs get a shot to succeed. And most investors are what Baird calls “two-pocket thinkers”—artificially separating their charitable work from their day job of making a profit. The resulting system creates rising income inequality, stifled entrepreneurial ambition, social distrust, and political uncertainty. Our innovation problem makes all our other problems harder to solve. In this book, Baird demonstrates how and where to find better ideas by lifting up people, places, and industries that are often overlooked. What’s more, Baird ultimately outlines how to create long-term success through “one-pocket thinking”—eliminating the blind spot that separates “what we do for a living” and “what we really care about.”

Reframing Change

Author : Jean Kantambu Latting
ISBN : 9780313381249
Genre : Business & Economics
File Size : 71. 65 MB
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A highly practical guide to help leaders make intentional choices and draw on their assets, thoughts, emotions, and behaviors to influence others, bridge differences, and initiate positive change. * Includes case study-like storylines providing a framework for each chapter * Offers summaries of supporting research findings in textboxes, with endnotes providing full citations * A comprehensive index makes it easy to find information to solve a particular workplace problem

The Well Spoken Woman

Author : Christine K. Jahnke
ISBN : 9781616144630
Genre : Self-Help
File Size : 81. 56 MB
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Sheryl Sandberg advises women to "lean in" to realize their full potential. To do so successfully, women need effective communication skills and a confident presentation style. In this must-have guide, one of the nation’s premier speech coaches shares tested techniques from twenty years of coaching women on what works and what doesn’t. The author details the practices and techniques of successful women to help all women improve their presentation and public speaking skills. With access to her expertise, you’ll learn strategies that will help you present your best self in forums from PTA meetings to TV studios, conferences to classrooms, boardrooms to YouTube. The author has advised First Lady Michelle Obama for her International Olympic Committee speech, provided speaker training to Hillary Clinton’s presidential campaign, and coached corporate CEOs and more women elected officials than any other trainer. Every woman can benefit from studying the polished speaking skills of such powerful women. Strategic advice on everything from messaging to hair and hemlines will allow you to come across as polished and prepared. The author includes easy-to-follow exercises so you can try out techniques immediately, from the use of sound bites and secrets to establishing eye contact to what not to do with your hands. Filled with behind-the-scenes advice, this book is for every woman who wants to present herself well, express her ideas with confidence, and earn the respect of any audience. From the Trade Paperback edition.

The Happiness Track

Author : Emma Seppala
ISBN : 0062344005
Genre : Self-Help
File Size : 64. 63 MB
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A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success. Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that’s thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents; and that achievement cannot happen without stress. The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience—research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness—Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally. Filled with practical advice on how to apply these scientific findings to our daily lives, The Happiness Track is a life-changing guide to fast tracking our success and creating the anxiety-free life we want.

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