peak performance

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Peak Performance

Author : Brad Stulberg
ISBN : 9781623367947
Genre : Self-Help
File Size : 38. 4 MB
Format : PDF, Kindle
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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Peak Performance Ebook

Author : Canine Sports Productions
ISBN : 9781888119046
Genre : Pets
File Size : 38. 17 MB
Format : PDF, Mobi
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Peak Performance is about preparing dogs for athletic endeavor, whether for top-level competition or casual recreation. This is the first and only book written on the subject for the lay reader, and it is now available in eBook form. Dog fanciers and training enthusiasts, professionals and amateurs will find valuable information in this text.

Peak Performance

Author : Jon R. Katzenbach
ISBN : 0875849369
Genre : Business & Economics
File Size : 84. 55 MB
Format : PDF, ePub, Mobi
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Publisher Fact Sheet Renowned business teams expert reveals what motivates employees to succeed.

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 73. 94 MB
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

Peak Performance Every Time

Author : Simon Hartley
ISBN : 9780415676731
Genre : Psychology
File Size : 47. 62 MB
Format : PDF, ePub, Docs
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Peak performances should not be left to chance. Rather than hoping that you will perform at your best, why not engineer your performance? Peak Performance Every Time incorporates principles from sport psychology and performance coaching and applies these to all areas of life. Using illustrations and real-world examples from top athletes and business executives, it focuses on the three main components that underpin performance: Confidence Motivation Focus. As well as offering practical strategies to help the reader achieve their optimal mindset, it also explains how to coach others to perform to their potential. Throughout, the book is underpinned by theoretical frameworks, literature and research findings and will be invaluable to anyone trying to reach their full potential, in particular athletes, coaches, managers and executives. It may also be of interest to sports psychology, management and business students.

Peak Performance

Author : Brian Elms
ISBN : 0983373353
Genre :
File Size : 55. 88 MB
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Peak Performance

Author : Sharon K. Ferrett
ISBN : 0073125490
Genre : Education
File Size : 21. 82 MB
Format : PDF, Docs
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This best-selling text presents new and returning college students with practical, hands-on methods of increasing their performance inside and outside the classroom. It helps them make the connection between their academic efforts and their job and life skills. They learn a variety of personal productivity skills related to positive work and study habits, as well as creative problem-solving, organizational, and interpersonal skills. The new edition has been extensively updated to include an even stronger integration of the theme of "Self-Management", reinforcing the importance of character and personal responsibility. All the interactive exercises and assessments have been revised to promote critical thinking, and a new culminating chapter now focuses on exploring majors, career development, and service learning.

Peak Performance

Author : Charles A. Garfield
ISBN : 0446391158
Genre : Sports & Recreation
File Size : 73. 67 MB
Format : PDF
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A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques.

Peak Performance

Author : Clive Gilson
ISBN : 1587991500
Genre : Business & Economics
File Size : 89. 76 MB
Format : PDF, Docs
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With access to such sporting legends as Michael Jordan, Franz Beckenbauer, and Jonah Lomu and in-depth analysis with the owners and managers, the authors of Peak Performance have been able to unearth the secret organizational and institutional ingredients that take these teams on to a higher level of achievement, and in so doing have created the blueprint for creating a peak performing organization.

The Tb12 Method

Author : Tom Brady
ISBN : 9781501180736
Genre : Biography & Autobiography
File Size : 56. 12 MB
Format : PDF, Mobi
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

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