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Mindful Parenting

Author : Scott Rogers
ISBN : 9780977345502
Genre : Body, Mind & Spirit
File Size : 20. 82 MB
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Mindful Parenting presents readers with effective and easy to apply meditation techniques that expand present moment awareness and bring about feeling of joyfulness. The source of the meditations' power resides in a deepening awareness of a reader's connection to their child.

Mindfulness For Life

Author : Stephen McKenzie
ISBN : 9781927187470
Genre : Psychology
File Size : 80. 98 MB
Format : PDF
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Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound. Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Only a few minutes a day can start to change your life.

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294871
Genre : Psychology
File Size : 53. 40 MB
Format : PDF, Kindle
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The Secrets Of Mindful Beauty

Author : Elizabeth Reid Boyd
ISBN : 9781510717701
Genre : Health & Fitness
File Size : 32. 43 MB
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If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

Mindful Yoga Mindful Life

Author : Charlotte Bell
ISBN : 9781930485570
Genre : Health & Fitness
File Size : 70. 99 MB
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A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life—with practicality and precision, grace and guts.Her insights honor these timeless teachings while staying relevant to contemporary life. She recounts personal stories that depict her commitment to practice in her own life: in relationships, music, asana, meditation, teaching, and even writing this book. And it's not all rosy. She writes about self-doubt and struggles, all while welcoming, time and again, the life she has, imperfections and all.Charlotte Bell shows by example how to be a yogi in the particularity of your own life. Her suggestions about how to bring mindfulness into asana will deepen your practice; her recommended daily practices, or Reflections, will reveal new inner landscapes. Mindful Yoga, Mindful Life is an inspiring guide for anyone seeking to live a yogic life.

Llewellyn S Complete Book Of Mindful Living

Author : Michael Bernard Beckwith
ISBN : 9780738750835
Genre : Body, Mind & Spirit
File Size : 66. 13 MB
Format : PDF, ePub
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Creative Flow

Author : Jocelyn De Kwant
ISBN : 1782405615
Genre :
File Size : 50. 52 MB
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Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.

How To Incorporate Wellness Coaching Into Your Therapeutic Practice

Author : Laurel Alexander
ISBN : 0857010344
Genre : Health & Fitness
File Size : 64. 68 MB
Format : PDF, Kindle
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Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.

Beginning Mindfulness

Author : Andrew Weiss
ISBN : 9781577314417
Genre : Body, Mind & Spirit
File Size : 75. 54 MB
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The author makes Eastern meditation practices accessible, sharing his insights into mindfulness, purity, and grief, showing readers how to become mindful by following his simple steps. Original.

Living Well With Pain And Illness

Author : Vidyamala Burch
ISBN : 9781591797470
Genre : Health & Fitness
File Size : 58. 41 MB
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Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefits of mindful living, Burch encourages readers with insights and instruction in the five-step model of mindfulness and how to use it to foster healing.

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