pain relief now how to help yourself heal using touch tools techniques

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Healing Touch

Author : Dorothea Hover-Kramer
ISBN : 9781604076431
Genre : Health & Fitness
File Size : 30. 45 MB
Format : PDF, Mobi
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“This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to bolster the energies that are at the foundation of health.” —Donna Eden, coauthor of Energy Medicine and Energy Medicine for Women “Healing Touch is an essential piece of health education that we’ve always needed, and it includes skills we need today more than ever. Dr. Hover-Kramer is the perfect expert to teach these methods.” —Dr. David Gruder, integrative psychologist and author of The New IQ “In this book, Dorothea opens the door to many interested people who would like to learn to use their hands and hearts to facilitate healing in themselves or others. Healing Touch is enjoyable and comprehensive in its presentation, and it provides a wealth of material to guide the reader in some of the basic practices of Healing Touch.” —Cynthia Hutchison DNSc, RN, MSN, HTCP/I, Director, Healing Touch Program Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospitals in the US and Canada using energy medicine as part of their regular care, the number of people who have learned Healing Touch has surpassed 100,000, and several thousand have become certified practitioners. This practical guidebook is the first to give instruction in some of the foundational and easily learned methods in an introductory format. Presented by founding elder Dr. Dorothea Hover-Kramer, Healing Touch takes readers through 18 fundamental exercises for applying this scientifically validated energy medicine for yourself and others. Starting with the theory and research behind it, Dr. Hover-Kramer proceeds to “give us a taste of HT compassion in action,” through case studies and practices that address such key arenas as emergencies, family relationships, self-care, life transitions great and small, and perhaps most importantly, the alleviation of physical discomfort and anxiety. Learn the preliminary yet critical steps of Centering and Grounding, Magnetic Passes to restore balance to the human vibrational matrix, Laser and Ultrasound for acute pain relief, special interventions for trauma release, and much more.

Yoga For Pain Relief

Author : Kelly McGonigal
ISBN : 9781572249653
Genre : Health & Fitness
File Size : 34. 7 MB
Format : PDF
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It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Healing With Pressure Point Therapy

Author : Jack Forem
ISBN : 110112802X
Genre : Health & Fitness
File Size : 25. 20 MB
Format : PDF, Kindle
Download : 954
Read : 529

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This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.

Healing Touch

Author : Dorothea Hover-Kramer
ISBN : 9781604076431
Genre : Health & Fitness
File Size : 77. 74 MB
Format : PDF
Download : 553
Read : 1165

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“This is a superb book! Your hands can be powerful tools for healing. While our ancestors knew this well, we have forgotten. Healing Touch is a wonderful guide for re-embracing your natural healing abilities. It shows you how to use your hands to bolster the energies that are at the foundation of health.” —Donna Eden, coauthor of Energy Medicine and Energy Medicine for Women “Healing Touch is an essential piece of health education that we’ve always needed, and it includes skills we need today more than ever. Dr. Hover-Kramer is the perfect expert to teach these methods.” —Dr. David Gruder, integrative psychologist and author of The New IQ “In this book, Dorothea opens the door to many interested people who would like to learn to use their hands and hearts to facilitate healing in themselves or others. Healing Touch is enjoyable and comprehensive in its presentation, and it provides a wealth of material to guide the reader in some of the basic practices of Healing Touch.” —Cynthia Hutchison DNSc, RN, MSN, HTCP/I, Director, Healing Touch Program Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospitals in the US and Canada using energy medicine as part of their regular care, the number of people who have learned Healing Touch has surpassed 100,000, and several thousand have become certified practitioners. This practical guidebook is the first to give instruction in some of the foundational and easily learned methods in an introductory format. Presented by founding elder Dr. Dorothea Hover-Kramer, Healing Touch takes readers through 18 fundamental exercises for applying this scientifically validated energy medicine for yourself and others. Starting with the theory and research behind it, Dr. Hover-Kramer proceeds to “give us a taste of HT compassion in action,” through case studies and practices that address such key arenas as emergencies, family relationships, self-care, life transitions great and small, and perhaps most importantly, the alleviation of physical discomfort and anxiety. Learn the preliminary yet critical steps of Centering and Grounding, Magnetic Passes to restore balance to the human vibrational matrix, Laser and Ultrasound for acute pain relief, special interventions for trauma release, and much more.

Belly Button Healing

Author : Ilchi Lee
ISBN : 1935127918
Genre : Health & Fitness
File Size : 54. 57 MB
Format : PDF, ePub
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The Secret to Health Is in the Belly ButtonYour belly houses about 26 feet of intestine, almost half the body's blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it's responsible for about 75 percent of the body's immunity. Your health can easily decline if this major area of your body remains stagnant.By simply and repeatedly stimulating the center of it all--your belly button--you can pump more energy and vitality into your life.In his latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body's innate wisdom so you can best take care of your health for a long and happy life.The benefits of Belly Button Healing include:* Increased blood and energy circulation* Boosting your energy and vitality* Quieting your mind and gain clarity* Enhanced digestion and detoxification* Relief of pain and stiffness* Improved immunity

Healing Back Pain

Author : John E. Sarno
ISBN : 0759520844
Genre : Health & Fitness
File Size : 89. 33 MB
Format : PDF, ePub, Docs
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Palliative Care Nursing Fourth Edition

Author : Marianne Matzo, PhD, APRN-CNP, FPCN, FAAN
ISBN : 9780826196361
Genre : Medical
File Size : 70. 76 MB
Format : PDF, Mobi
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Praise for the Third Edition: "In this comprehensive textbook on palliative care nursing, editors Marianne Matzo and Deborah Witt Sherman succeed in bringing together the heart of nursing and the true meaning of palliative care with the most current evidence based practice." --GeriPal This fourth edition of a comprehensive text/reference that has been valued by students, educators, and practicing nurses for many years, Palliative Care Nursing continues to reflect the fundamental hospice and palliative care nursing competencies---both basic and advanced--that are essential for effective and empathetic care of patients and families. This new edition reflects the tremendous growth of this vital discipline into the mainstream of health care and focuses on palliative care that is responsive to the demand for health care reform in America and globally. It provides the knowledge, scientific evidence, and skills needed by nurses to address the complex physical, emotional, social, sexual, and spiritual needs of patients and families within the context of a changing health care delivery system. With a focus on inter-professional collaboration, the book emphasizes the value of complementary, holistic models in promoting health and wholeness across the illness trajectory, even as death approaches. The book is edited by Project on Death in America Faculty Scholars, who have worked to develop, implement, and evaluate nursing initiatives in palliative care in the U.S. and internationally. With a focus on both quality of life and economic imperatives, interdisciplinary authors describe the management of specific diseases and related physical and psychological symptoms, and care of patients during the dying process. They cover assessment of key symptoms and pharmacological, non-pharmacological, and complementary interventions. Taking a life-span approach, the book includes age-appropriate nursing considerations. Key points at the beginning of each chapter and callouts containing evidenced-based information highlight best practices. The text also examines relevant legal, ethical, and cultural considerations and offers case studies with conclusions in each clinical chapter. New to the Fourth Edition: Thoroughly revised and expanded Three new chapters addressing palliative care amidst health care reform, rehabilitation in chronic or serious illness, and post-traumatic stress disorder A conceptual framework table in each chapter identifying the National Quality Forum Domains of Palliative Care and Basic and Advanced Palliative Care and Hospice Nursing Competencies Updated evidence-based callouts that review the highest-quality studies

Palliative Care Nursing Fourth Edition

Author : Marianne Matzo
ISBN : 9780826196354
Genre : Medical
File Size : 24. 61 MB
Format : PDF, ePub, Mobi
Download : 156
Read : 830

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This fourth edition of a comprehensive text/reference that has been valued by students, educators, and practicing nurses for many years, Palliative Care Nursing continues to reflect the fundamental basic and advanced hospice and palliative care nursing competencies that are required for effective and empathetic care of patients and families. This new edition focuses on palliative care that is responsive to the demand for health care reform in America and globally. It provides the knowledge, scientific evidence, and skills needed by nurses to address the complex physical, emotional, social, and spiritual needs of patients and families within the context of a changing health care delivery system. With a focus on interprofessional collaboration, the book emphasizes the value of complementary, holistic models in promoting health, wholeness, and wellness across the illness trajectory, even as death approaches.

A Souls Delight

Author : JoyBeth
ISBN : 9781552125991
Genre : Body, Mind & Spirit
File Size : 44. 57 MB
Format : PDF, Docs
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A Soul's Delight: Your Step-by-Step Higher Self Integration Journey provides information, inspiration, resources, and practical activities designed to help you learn and be Soul Attuned through The Higher Self Integration Process. You will be led through experiences enabling you to consciously design your own Higher/Soul Consciousness Program that fits your individualized Soul's awareness and developmental levels. Everything from prayer to accessing your own Soul's voice, physical healing to Chakra and Kundalini activation, precognition to working with Nature Spirits, spiritual partnership to one's own life tasks, and more are explained in a matter-of-fact and comprehensible manner. It stands unique in how it puts together so many systems and truths about life, providing a complex and holistic, yet realistic and practical guide. You are given the opportunity to understand the multi-levels of life in order to consciously co-create a lovingly prosperous and joyful daily reality.

Heal Yourself Naturally Now

Author : Hongchi Xiao
ISBN : 1732085609
Genre :
File Size : 30. 67 MB
Format : PDF
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Join millions of other self-healers and be part of a worldwide self-healing movement. Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about. We all saw the purple spots on Michael Phelps' back during his swimming competition at the 2016 Olympics in Rio. As reported by CNN and Huffington Post, these purple spots are the results of a Chinese healing technique called "cupping," which keeps the athletes "injury free and speeds recovery." For centuries, based on the same principle, as stated in the oracle of Chinese Medicine, Yellow Emperor's Inner Canon, there exists a much more effective technique for self-healing: PaidaLajin. Over the last several years, PaidaLajin has been spread into 30-plus countries, healing millions of people from: -Chronic pain on the back, knee, neck, etc. -Immune disorders: diabetes, hypertension, tumor, insomnia, depression, arthritis, stroke sequelae, Alzheimer's, prostate issues, etc. -Acute illnesses: heart attack, stroke, stomach pain, menstrual pain, etc. -Gynecological issues: fibroids, cysts, anti-aging, weight management, etc. -Skin diseases: Psoriasis, lupus, herpes, Urticaria, etc. Trying this technique for yourself is the only way to find out. It takes no more than two weeks to witness its effectiveness. Don't just read this book. Try it. The results will astound you.

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